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Ingredientes
- 2 lb grnd beef
- 1 tsp chopped garlic
- 1 can crushed tomatoes - (28 ounce)
- 2 can red kidney beans - (15 ounce ea) undrained
- 1 env onion soup mix - (1 ounce)
- 3 Tbsp. chili pwdr
- 8 x kaiser rolls
Direcciones
- In a soup pot, combine the grnd beef and garlic over medium-high heat and brown for 10 min. Add in the crushed tomatoes, kidney beans, onion soup mix, and chili pwdr, mix well and bring to a boil, stirring frequently. Reduce the heat to low and simmer for 30 min.
- Meanwhile, cut a 1 1/2-inch circle off the top of each roll and remove the bread circles, hollow out the rolls, leaving 1/2 inch of bread around the sides, creating bowls. Reserve the circles to serve with the chili for dunking. Place the bread bowls on plates and spoon the chili into them, allowing the chili to overflow.
- This recipe yields 8 servings.
- Comments: Make sure to have lowfat sour cream, minced onions, and shredded cheese on hand to use as chili toppers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 8 servings | |
| Calories 566 | |
| Calories from Fat 208 | 37% |
| Total Fat 23.17g | 29% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1187mg | 49% |
| Potassium 874mg | 25% |
| Total Carbs 56.0g | 15% |
| Dietary Fiber 10.0g | 33% |
| Sugars 3.64g | 2% |
| Protein 33.21g | 53% |
