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Receta Bread Bowls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x breasts of boiled roasting chicken
3 x hard-cooked Large eggs
1 c. Brown Derby Old-Fashioned French Dressing (See recipe, below)
1 x juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
0.26g 		watercress
0.29g 		chicory
12.3g 		romaine
0.71g 		tomatoes
55.97g 		bacon
43.5g 		avocado
34.0g 		chives
3.0g 		roquefort cheese
29.57g 		water
59.25g 		wine vinegar
59.75g 		sugar
1.05g 		salt
3.75g 		pepper
0.53g 		worcestershire sauce
1.43g 		mustard
1.25g 		garlic garlic
0.65g 		olive oil
54.0g 		salad
153.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.17 0.01 0.49 5.05 0.68 0.05 6.37 0.0 0.02 0.0 0.0 0.06 0.0 0.05 0.04 0.0 24.66 37.67 150.68
Total Fat (g) 0.0 0.0 0.02 0.0 0.11 19.59 4.98 0.0 9.06 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.0 54.0 14.24 102.09 408.36
Carbohydrates (g) 0.01 0.0 2.15 0.02 2.19 0.29 2.9 0.17 0.59 0.0 0.16 1.05 0.0 0.34 0.28 0.07 0.22 0.0 14.47 24.91 99.64
Ash (g) 0.0 0.0 0.11 0.0 0.28 1.09 n/a 0.02 1.9 0.06 0.1 0.0 3.74 0.02 0.03 0.05 0.01 0.0 3.29 10.71 42.84
Calories (kcal) 0.042 0.032 8.979 0.12 10.074 199.23 54.4 0.75 109.123 0.0 11.353 4.064 0.0 1.339 1.117 0.838 0.972 477.36 287.513 1167.303 4669.212
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.71 2.84
Fructose (g) 0.0 n/a n/a 0.01 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.78 3.12
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.25 0.27 9.84 0.67 52.89 17.49 24.9 2.75 11.65 59.19 56.45 0.0 0.01 0.06 1.13 1.03 0.38 0.0 97.11 336.05 1344.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 1.47 0.0 0.22 0.06 n/a 0.0 0.0 1.05 0.0 0.0 0.14 0.01 0.01 0.0 n/a 2.98 11.92
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.7 0.0 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.3 13.2
Calcium (mg) 0.086 0.345 5.043 0.233 5.597 2.61 4.08 1.83 195.77 1.778 3.585 0.011 0.9 2.294 1.533 0.725 1.181 0.54 26.138 254.276 1017.104
Iron (mg) 0.0 0.0 0.1 0.01 0.15 0.21 0.19 0.06 0.17 0.0 0.27 0.0 0.01 0.15 0.08 0.02 0.01 0.3 1.54 3.26 13.04
Magnesium (mg) 0.031 0.06 2.706 0.099 6.156 5.22 9.86 0.6 8.872 0.593 2.39 0.0 0.038 1.019 0.186 0.613 0.163 0.0 29.213 67.817 271.268
Phosphorus (mg) 0.073 0.173 7.503 0.212 13.432 81.78 17.68 0.99 115.924 0.0 4.78 0.0 0.0 0.908 0.86 1.325 0.998 0.0 273.675 520.312 2081.248
Potassium (mg) 0.486 0.949 35.67 1.741 132.637 90.48 164.9 7.8 26.911 0.0 23.303 0.021 0.3 6.61 11.46 1.725 2.617 0.54 273.675 781.824 3127.296
Sodium (mg) 0.065 0.118 6.15 0.056 2.798 362.355 2.38 0.12 534.967 2.37 4.78 0.0 1453.425 0.231 14.039 14.188 0.111 1.08 618.075 3017.307 12069.228
Zinc (mg) 0.0 0.0 0.04 0.0 0.1 0.51 0.22 0.01 0.62 0.01 0.02 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.86 2.41 9.64
Copper (mg) 0.0 0.0 0.01 0.0 0.034 0.03 0.065 0.002 0.009 0.006 0.006 0.0 0.001 0.006 0.003 0.001 0.002 0.0 0.231 0.405 1.62
Manganese (mg) 0.001 0.001 0.028 0.001 0.062 0.009 n/a 0.004 0.009 0.0 0.03 0.0 0.004 0.03 n/a 0.005 0.011 0.0 0.062 0.254 1.016
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 8.8 0.1 0.0 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.0 63.3 77.2 308.8
Vitamin A, IU (IU) 19.479 9.174 0.738 61.406 466.188 16.095 n/a 120.0 309.624 0.0 0.0 0.0 0.0 1.57 1.132 0.888 0.059 0.0 149.138 1155.49 4621.96
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 4.785 0.0 0.0 85.76 0.0 n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.0 33.825 124.385 497.54
Vitamin A, RAE (mcg_RAE) 0.975 0.46 0.0 3.074 23.505 4.785 2.38 6.0 86.943 0.0 0.0 0.0 0.0 0.079 0.072 0.05 0.0 0.0 36.9 165.223 660.892
Beta Carotene (mcg) 11.687 5.503 n/a 36.843 251.283 0.0 21.08 72.0 n/a 0.0 n/a 0.0 0.0 0.819 0.616 0.363 0.033 0.0 n/a 400.226 1600.904
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.3 0.12 0.7 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.75 n/a 8.89 35.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1439.979 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.0 n/a 1440.011 5760.044
Lutein + zeaxanthin (mcg) 4.482 16.58 n/a 16.3 68.837 0.0 92.14 27.48 n/a 0.0 n/a 0.0 0.0 1.076 0.688 0.225 0.104 0.0 n/a 227.912 911.648
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.07 0.03 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 n/a 0.45 n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.6 0.2 7.1 0.0 3.4 1.4 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.2 0.0 3.4 17.0 68.0
Thiamin (mg) 0.0 0.0 0.005 0.0 0.022 0.122 0.024 0.002 0.012 0.0 n/a 0.0 0.0 0.001 0.001 0.004 0.001 0.0 0.046 0.241 0.964
Riboflavin (mg) 0.0 0.0 0.004 0.0 0.011 0.048 0.044 0.004 0.174 0.0 n/a 0.0 0.0 0.001 0.002 0.0 0.001 0.0 0.108 0.399 1.596
Niacin (mg) 0.001 0.001 0.049 0.002 0.33 1.666 0.592 0.006 0.216 0.0 n/a 0.0 0.0 0.006 0.01 0.007 0.005 0.0 10.301 13.191 52.764
Pantothenic acid (mg) 0.0 0.001 0.039 0.001 0.05 0.226 n/a 0.002 0.512 0.0 n/a 0.0 0.0 n/a n/a 0.004 0.004 0.0 0.4 1.239 4.956
Vitamin B-6 (mg) 0.0 0.0 0.03 0.0 0.045 0.091 0.088 0.002 0.035 0.0 n/a 0.0 0.0 0.002 0.0 0.001 0.008 0.0 0.123 0.426 1.704
Folate (mcg) 0.094 0.026 2.829 0.959 8.395 0.87 27.54 0.42 14.491 0.0 n/a 0.0 0.0 0.053 0.115 0.088 0.02 0.0 12.3 68.197 272.788
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.19 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.85 2.33 9.32
Choline (mg) 0.0 0.0 n/a 0.1 3.7 20.3 4.8 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.2 0.2 n/a 29.8 119.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.006 0.044 n/a n/a 0.089 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.277 0.415 1.66
Threonine (g) 0.0 0.0 n/a 0.0 0.017 0.196 n/a n/a 0.287 n/a n/a n/a 0.0 n/a n/a 0.002 0.001 0.0 1.076 1.58 6.32
Isoleucine (g) 0.0 0.0 n/a 0.0 0.011 0.235 n/a n/a 0.361 n/a n/a n/a 0.0 n/a n/a 0.002 0.001 0.0 1.138 1.749 6.996
Leucine (g) 0.0 0.0 n/a 0.001 0.017 0.392 n/a n/a 0.624 n/a n/a n/a 0.0 n/a n/a 0.004 0.002 0.0 1.983 3.023 12.092
Lysine (g) 0.0 0.0 n/a 0.0 0.017 0.418 n/a n/a 0.547 n/a n/a n/a 0.0 n/a n/a 0.003 0.002 0.0 2.245 3.232 12.928
Methionine (g) 0.0 0.0 n/a 0.0 0.006 0.113 n/a n/a 0.166 n/a n/a n/a 0.0 n/a n/a 0.001 0.001 0.0 0.723 1.009 4.036
Cystine (g) 0.0 0.0 n/a 0.0 0.006 0.057 n/a n/a 0.038 n/a n/a n/a 0.0 n/a n/a 0.001 0.0 0.0 0.261 0.364 1.456
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.039 0.2 n/a n/a 0.302 n/a n/a n/a 0.0 n/a n/a 0.002 0.001 0.0 0.969 1.514 6.056
Tyrosine (g) 0.0 0.0 n/a 0.0 0.006 0.157 n/a n/a 0.299 n/a n/a n/a 0.0 n/a n/a 0.002 0.001 0.0 0.83 1.294 5.176
Valine (g) 0.0 0.0 n/a 0.0 0.011 0.27 n/a n/a 0.476 n/a n/a n/a 0.0 n/a n/a 0.003 0.002 0.0 1.261 2.023 8.092
Arginine (g) 0.0 0.0 n/a 0.0 0.011 0.326 n/a n/a 0.21 n/a n/a n/a 0.0 n/a n/a 0.003 0.004 0.0 1.491 2.047 8.188
Histidine (g) 0.0 0.0 n/a 0.0 0.006 0.191 n/a n/a 0.177 n/a n/a n/a 0.0 n/a n/a 0.002 0.001 0.0 0.723 1.1 4.4
Alanine (g) 0.0 0.0 n/a 0.0 0.017 0.322 n/a n/a 0.287 n/a n/a n/a 0.0 n/a n/a 0.002 0.001 0.0 1.476 2.105 8.42
Aspartic acid (g) 0.0 0.001 n/a 0.001 0.078 0.474 n/a n/a 0.349 n/a n/a n/a 0.0 n/a n/a 0.005 0.003 0.0 2.506 3.418 13.672
Glutamic acid (g) 0.0 0.001 n/a 0.001 0.241 0.744 n/a n/a 1.085 n/a n/a n/a 0.0 n/a n/a 0.009 0.005 0.0 3.69 5.777 23.108
Glycine (g) 0.0 0.0 n/a 0.0 0.011 0.352 n/a n/a 0.044 n/a n/a n/a 0.0 n/a n/a 0.003 0.001 0.0 1.184 1.597 6.388
Proline (g) 0.0 0.0 n/a 0.0 0.011 0.278 n/a n/a 0.618 n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.0 0.876 1.79 7.16
Serine (g) 0.0 0.0 n/a 0.0 0.017 0.191 n/a n/a 0.523 n/a n/a n/a 0.0 n/a n/a 0.003 0.001 0.0 1.015 1.751 7.004
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 29.58 0.0 0.0 26.615 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.988 76.183 304.732
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.006 0.0 0.017 6.521 0.724 0.001 5.696 0.0 0.0 0.0 0.0 0.005 0.0 0.003 0.001 7.457 2.368 22.798 91.192
Phytosterols (mg) n/a n/a n/a n/a 3.918 n/a n/a n/a n/a n/a n/a n/a 0.0 0.483 n/a n/a n/a 119.34 n/a 123.741 494.964
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.017 8.722 3.332 0.0 2.505 0.0 n/a 0.0 0.0 0.005 0.0 0.033 0.0 39.398 4.443 58.456 233.824
Polyunsaturated (g) n/a 0.0 0.011 0.001 0.045 2.188 0.619 0.001 0.39 0.0 n/a 0.0 0.0 0.006 0.0 0.012 0.002 5.681 6.335 15.29 61.16