Receta Bread Dip Basket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream 129.38g	sourdough 14.75g	spinach 71.0g	Total Per Serving	Total for Recipe
Protein (g)	2.68	1.92	2.58	7.17	28.68
Total Fat (g)	25.53	0.32	0.4	26.25	105.0
Carbohydrates (g)	3.73	9.13	2.99	15.85	63.4
Ash (g)	1.1	0.34	1.02	2.46	9.84
Calories (kcal)	249.694	47.053	20.59	317.336	1269.344
Starch (g)	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	0.17	0.17	0.68
Glucose (dextrose) (g)	0.0	n/a	0.17	0.17	0.68
Fructose (g)	0.0	n/a	0.13	0.13	0.52
Lactose (g)	4.53	n/a	0.0	4.53	18.12
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	96.33	3.04	64.02	163.39	653.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.53	0.53	0.46	5.52	22.08
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	2.1	2.5	10.0
Calcium (mg)	142.313	6.933	91.59	240.835	963.34
Iron (mg)	0.22	0.57	1.34	2.13	8.52
Magnesium (mg)	12.938	4.573	53.25	70.76	283.04
Phosphorus (mg)	148.781	18.585	34.79	202.156	808.624
Potassium (mg)	182.419	20.65	245.66	448.729	1794.916
Sodium (mg)	103.5	106.2	52.54	262.24	1048.96
Zinc (mg)	0.49	0.15	0.4	1.04	4.16
Copper (mg)	0.026	0.022	0.099	0.147	0.588
Manganese (mg)	0.013	0.084	0.497	0.594	2.376
Selenium (mcg)	3.4	4.4	4.3	12.0	48.0
Vitamin A, IU (IU)	745.2	0.0	8325.46	9070.66	36282.64
Retinol (mcg)	207.0	0.0	0.0	207.0	828.0
Vitamin A, RAE (mcg_RAE)	209.588	0.0	416.06	625.648	2502.592
Beta Carotene (mcg)	33.638	0.0	4994.85	5028.488	20113.952
Vitamin E (mg)	0.57	0.03	2.06	2.66	10.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.918	8982.21	8984.128	35936.512
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.05	n/a	0.1	0.15	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	3.9	5.1	20.4
Thiamin (mg)	0.052	0.063	0.064	0.179	0.716
Riboflavin (mg)	0.22	0.055	0.156	0.431	1.724
Niacin (mg)	0.142	0.794	0.362	1.298	5.192
Pantothenic acid (mg)	0.44	0.091	0.064	0.595	2.38
Vitamin B-6 (mg)	0.078	0.015	0.121	0.213	0.852
Folate (mcg)	9.056	20.65	102.95	132.656	530.624
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.36	1.44
Choline (mg)	24.8	2.6	15.7	43.1	172.4
Folic acid (mcg)	0.0	16.373	0.0	16.373	65.492
Tryptophan (g)	0.052	0.019	0.071	0.142	0.568
Threonine (g)	0.155	0.047	0.156	0.359	1.436
Isoleucine (g)	0.181	0.062	0.092	0.335	1.34
Leucine (g)	0.349	0.112	0.142	0.603	2.412
Lysine (g)	0.298	0.049	0.178	0.524	2.096
Methionine (g)	0.091	0.025	0.036	0.151	0.604
Cystine (g)	0.039	0.038	0.021	0.098	0.392
Phenylalanine (g)	0.168	0.08	0.149	0.397	1.588
Tyrosine (g)	0.168	0.031	0.156	0.355	1.42
Valine (g)	0.22	0.071	0.128	0.419	1.676
Arginine (g)	0.129	0.06	0.341	0.531	2.124
Histidine (g)	0.104	0.034	0.036	0.173	0.692
Alanine (g)	0.129	0.053	0.156	0.339	1.356
Aspartic acid (g)	0.285	0.074	0.305	0.664	2.656
Glutamic acid (g)	0.737	0.538	0.362	1.638	6.552
Glycine (g)	0.078	0.059	0.156	0.293	1.172
Proline (g)	0.336	0.183	0.142	0.661	2.644
Serine (g)	0.207	0.074	0.121	0.401	1.604
Cholesterol (mg)	67.275	0.0	0.0	67.275	269.1
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.891	0.074	0.028	14.993	59.972
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.559	0.058	0.0	6.617	26.468
Polyunsaturated (g)	1.087	0.122	0.057	1.266	5.064