Receta Bread: Garlic And Oregano Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 1/3-inch-thick slices of French bread baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlics
1.31g 		romano cheese
4.93g 		oregano
0.08g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.57 0.01 0.0 1.66 9.96
Total Fat (g) 4.5 0.01 1.33 0.01 0.0 5.84 35.04
Carbohydrates (g) 0.0 0.43 0.18 0.05 0.03 0.69 4.14
Ash (g) 0.0 0.02 0.33 0.01 0.0 0.36 2.16
Calories (kcal) 39.78 1.944 19.073 0.255 0.111 61.163 366.978
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 1.52 0.01 0.0 2.3 13.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.04 0.0 0.0 0.05 0.3
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.045 2.362 52.437 1.313 0.189 56.347 338.082
Iron (mg) 0.03 0.02 0.04 0.04 0.01 0.13 0.78
Magnesium (mg) 0.0 0.326 2.021 0.225 0.084 2.656 15.936
Phosphorus (mg) 0.0 1.997 37.455 0.167 0.075 39.694 238.164
Potassium (mg) 0.045 5.233 4.238 1.391 0.546 11.453 68.718
Sodium (mg) 0.09 0.222 59.14 0.013 0.019 59.483 356.898
Zinc (mg) 0.0 0.02 0.13 0.0 0.0 0.15 0.9
Copper (mg) 0.0 0.004 0.001 0.001 0.0 0.007 0.042
Manganese (mg) 0.0 0.022 0.001 0.004 0.002 0.029 0.174
Selenium (mcg) 0.0 0.2 0.7 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 0.0 0.117 20.453 5.753 0.13 26.452 158.712
Retinol (mcg) 0.0 0.0 4.436 0.0 0.0 4.436 26.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.731 0.288 0.007 5.025 30.15
Beta Carotene (mcg) 0.0 0.065 3.401 3.427 0.068 6.96 41.76
Vitamin E (mg) 0.65 0.0 0.01 0.02 0.0 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.718 0.089 1.016 6.096
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a 0.02 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.0 0.003 0.002 0.0 0.0 0.005 0.03
Riboflavin (mg) 0.0 0.001 0.018 0.0 0.0 0.02 0.12
Niacin (mg) 0.0 0.009 0.004 0.005 0.0 0.019 0.114
Pantothenic acid (mg) 0.0 0.008 0.021 n/a n/a 0.029 0.174
Vitamin B-6 (mg) 0.0 0.016 0.004 0.001 0.0 0.022 0.132
Folate (mcg) 0.0 0.039 0.345 0.228 0.004 0.617 3.702
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.06 0.36
Choline (mg) 0.0 0.3 0.8 0.0 0.0 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.021 n/a n/a 0.022 0.132
Threonine (g) 0.0 0.002 0.058 n/a n/a 0.06 0.36
Isoleucine (g) 0.0 0.003 0.083 n/a n/a 0.086 0.516
Leucine (g) 0.0 0.004 0.151 n/a n/a 0.155 0.93
Lysine (g) 0.0 0.004 0.145 n/a n/a 0.148 0.888
Methionine (g) 0.0 0.001 0.042 n/a n/a 0.043 0.258
Cystine (g) 0.0 0.001 0.01 n/a n/a 0.011 0.066
Phenylalanine (g) 0.0 0.002 0.084 n/a n/a 0.087 0.522
Tyrosine (g) 0.0 0.001 0.088 n/a n/a 0.089 0.534
Valine (g) 0.0 0.004 0.107 n/a n/a 0.111 0.666
Arginine (g) 0.0 0.008 0.058 n/a n/a 0.066 0.396
Histidine (g) 0.0 0.001 0.061 n/a n/a 0.062 0.372
Alanine (g) 0.0 0.002 0.046 n/a n/a 0.048 0.288
Aspartic acid (g) 0.0 0.006 0.098 n/a n/a 0.104 0.624
Glutamic acid (g) 0.0 0.011 0.36 n/a n/a 0.37 2.22
Glycine (g) 0.0 0.003 0.027 n/a n/a 0.03 0.18
Proline (g) 0.0 0.001 0.183 n/a n/a 0.185 1.11
Serine (g) 0.0 0.002 0.091 n/a n/a 0.093 0.558
Cholesterol (mg) 0.0 0.0 5.125 0.0 0.0 5.125 30.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.844 0.002 0.0 1.469 8.814
Phytosterols (mg) 9.945 n/a n/a 0.169 0.04 10.154 60.924
Monounsaturated Fat (g) 3.283 0.0 0.386 0.001 0.0 3.671 22.026
Polyunsaturated (g) 0.473 0.003 0.029 0.004 0.0 0.511 3.066