Receta Bread In The Microwave Oven - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread flour
68.5g 		sugar
1.26g 		salt
1.2g 		active
1.4g 		water
11.85g 		milk
61.0g 		soda
0.13g 		water
1.48g 		Total Per Serving Total for Recipe
Protein (g) 8.21 0.0 0.0 0.54 0.0 2.06 0.0 0.0 10.8 108.0
Total Fat (g) 1.14 0.0 0.0 0.06 0.0 0.59 0.0 0.0 1.79 17.9
Carbohydrates (g) 49.68 1.26 0.0 0.53 0.0 3.04 0.0 0.0 54.52 545.2
Ash (g) 0.32 0.0 1.2 0.1 0.01 0.46 n/a 0.0 2.09 20.9
Calories (kcal) 247.285 4.876 0.0 4.13 0.0 25.62 0.0 0.0 281.911 2819.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 3.17 n/a n/a 3.17 31.7
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 0.0 0.0 0.11 11.84 54.85 0.12 1.48 77.55 775.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 1.26 0.0 0.0 0.0 3.17 0.0 0.0 4.64 46.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.9 19.0
Calcium (mg) 10.275 0.013 0.288 0.896 0.356 72.59 0.005 0.044 84.467 844.67
Iron (mg) 3.02 0.0 0.0 0.23 0.0 0.02 0.0 0.0 3.28 32.8
Magnesium (mg) 17.125 0.0 0.012 1.372 0.119 6.71 0.001 0.015 25.354 253.54
Phosphorus (mg) 66.445 0.0 0.0 18.06 0.0 57.95 0.0 0.0 142.455 1424.55
Potassium (mg) 68.5 0.025 0.096 28.0 0.0 91.5 0.003 0.0 188.124 1881.24
Sodium (mg) 1.37 0.0 465.096 0.7 0.474 26.84 0.008 0.059 494.547 4945.47
Zinc (mg) 0.58 0.0 0.0 0.09 0.0 0.26 0.0 0.0 0.93 9.3
Copper (mg) 0.123 0.0 0.0 0.007 0.001 0.006 0.0 0.0 0.138 1.38
Manganese (mg) 0.541 0.0 0.001 0.008 0.0 0.0 n/a 0.0 0.55 5.5
Selenium (mcg) 27.2 0.0 0.0 0.3 0.0 2.0 0.0 0.0 29.6 296.0
Vitamin A, IU (IU) 1.37 0.0 0.0 0.014 0.0 119.56 n/a 0.0 120.944 1209.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.38 0.0 0.0 35.38 353.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 35.38 0.0 0.0 35.38 353.8
Beta Carotene (mcg) 0.685 0.0 0.0 0.0 0.0 1.22 0.0 0.0 1.905 19.05
Vitamin E (mg) 0.27 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.28 2.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 31.72 n/a 0.0 31.72 317.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.115 541.15
Tocopherol, beta (mg) 0.14 n/a n/a n/a n/a 0.0 n/a n/a 0.14 1.4
Tocopherol, gamma (mg) 0.99 n/a n/a n/a n/a 0.0 n/a n/a 0.99 9.9
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.555 0.0 0.0 0.033 0.0 0.012 0.0 0.0 0.6 6.0
Riboflavin (mg) 0.349 0.0 0.0 0.077 0.0 0.116 0.0 0.0 0.542 5.42
Niacin (mg) 5.172 0.0 0.0 0.557 0.0 0.055 0.0 0.0 5.783 57.83
Pantothenic acid (mg) 0.301 0.0 0.0 0.158 0.0 0.22 n/a 0.0 0.679 6.79
Vitamin B-6 (mg) 0.027 0.0 0.0 0.022 0.0 0.024 0.0 0.0 0.074 0.74
Folate (mcg) 125.355 0.0 0.0 32.76 0.0 3.05 0.0 0.0 161.165 1611.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.27 2.7
Choline (mg) 7.1 0.0 0.0 0.4 0.0 10.8 0.0 0.0 18.4 184.0
Folic acid (mcg) 102.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.75 1027.5
Tryptophan (g) 0.096 n/a 0.0 0.007 n/a 0.024 n/a n/a 0.127 1.27
Threonine (g) 0.219 n/a 0.0 0.028 n/a 0.055 n/a n/a 0.302 3.02
Isoleucine (g) 0.301 n/a 0.0 0.031 n/a 0.116 n/a n/a 0.448 4.48
Leucine (g) 0.569 n/a 0.0 0.043 n/a 0.232 n/a n/a 0.843 8.43
Lysine (g) 0.158 n/a 0.0 0.044 n/a 0.177 n/a n/a 0.379 3.79
Methionine (g) 0.144 n/a 0.0 0.011 n/a 0.049 n/a n/a 0.203 2.03
Cystine (g) 0.185 n/a 0.0 0.007 n/a 0.073 n/a n/a 0.265 2.65
Phenylalanine (g) 0.404 n/a 0.0 0.026 n/a 0.104 n/a n/a 0.534 5.34
Tyrosine (g) 0.226 n/a 0.0 0.022 n/a 0.085 n/a n/a 0.334 3.34
Valine (g) 0.343 n/a 0.0 0.033 n/a 0.134 n/a n/a 0.51 5.1
Arginine (g) 0.288 n/a 0.0 0.03 n/a 0.061 n/a n/a 0.378 3.78
Histidine (g) 0.171 n/a 0.0 0.014 n/a 0.049 n/a n/a 0.234 2.34
Alanine (g) 0.253 n/a 0.0 0.035 n/a 0.067 n/a n/a 0.356 3.56
Aspartic acid (g) 0.329 n/a 0.0 0.055 n/a 0.189 n/a n/a 0.573 5.73
Glutamic acid (g) 2.877 n/a 0.0 0.079 n/a 0.476 n/a n/a 3.432 34.32
Glycine (g) 0.281 n/a 0.0 0.026 n/a 0.037 n/a n/a 0.343 3.43
Proline (g) 0.966 n/a 0.0 0.023 n/a 0.22 n/a n/a 1.208 12.08
Serine (g) 0.397 n/a 0.0 0.026 n/a 0.128 n/a n/a 0.552 5.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.05 0.0 0.0 3.05 30.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.164 0.0 0.0 0.008 0.0 0.384 0.0 0.0 0.557 5.57
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 0.0 0.0 0.036 0.0 0.171 0.0 0.0 0.303 3.03
Polyunsaturated (g) 0.5 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.525 5.25