Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		olive oil
1.13g 		sugar
0.35g 		salt
0.5g 		semolina flour
20.88g 		bread flour
17.13g 		yeast
0.5g 		water
26.33g 		olive oil
1.69g 		sugar
0.53g 		salt
0.67g 		semolina flour
27.83g 		bread flour
22.83g 		yeast
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 2.65 2.05 0.19 0.0 0.0 0.0 0.0 3.53 2.74 0.32 11.47 137.64
Total Fat (g) 0.0 1.13 0.0 0.0 0.22 0.28 0.02 0.0 1.69 0.0 0.0 0.29 0.38 0.04 4.05 48.6
Carbohydrates (g) 0.0 0.0 0.35 0.0 15.2 12.42 0.19 0.0 0.0 0.52 0.0 20.27 16.56 0.32 65.84 790.08
Ash (g) 0.02 0.0 0.0 0.5 0.16 0.08 0.04 0.03 0.0 0.0 0.67 0.21 0.11 0.06 1.87 22.44
Calories (kcal) 0.0 9.945 1.355 0.0 75.15 61.821 1.475 0.0 14.918 2.032 0.0 100.2 82.428 2.458 351.782 4221.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.0 0.0 0.0 2.64 2.29 0.04 26.31 0.0 0.0 0.0 3.53 3.05 0.06 57.65 691.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.0 n/a 0.05 0.0 0.0 0.0 0.52 0.0 n/a 0.07 0.0 1.0 12.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.4 0.1 0.0 0.0 0.0 0.0 1.1 0.5 0.2 3.1 37.2
Calcium (mg) 0.593 0.011 0.004 0.12 3.549 2.569 0.32 0.79 0.017 0.005 0.16 4.732 3.425 0.533 16.827 201.924
Iron (mg) 0.0 0.01 0.0 0.0 0.91 0.76 0.08 0.0 0.01 0.0 0.0 1.21 1.01 0.14 4.13 49.56
Magnesium (mg) 0.198 0.0 0.0 0.005 9.811 4.281 0.49 0.263 0.0 0.0 0.007 13.082 5.708 0.817 34.662 415.944
Phosphorus (mg) 0.0 0.0 0.0 0.0 28.39 16.611 6.45 0.0 0.0 0.0 0.0 37.853 22.148 10.75 122.203 1466.436
Potassium (mg) 0.0 0.011 0.007 0.04 38.828 17.125 10.0 0.0 0.017 0.011 0.053 51.77 22.833 16.667 157.361 1888.332
Sodium (mg) 0.79 0.023 0.0 193.79 0.209 0.343 0.25 1.053 0.034 0.0 258.387 0.278 0.457 0.417 456.029 5472.348
Zinc (mg) 0.0 0.0 0.0 0.0 0.22 0.15 0.03 0.0 0.0 0.0 0.0 0.29 0.19 0.05 0.94 11.28
Copper (mg) 0.002 0.0 0.0 0.0 0.04 0.031 0.003 0.003 0.0 0.0 0.0 0.053 0.041 0.004 0.176 2.112
Manganese (mg) 0.0 0.0 0.0 0.001 0.129 0.135 0.003 0.0 0.0 0.0 0.001 0.173 0.18 0.005 0.626 7.512
Selenium (mcg) 0.0 0.0 0.0 0.0 18.7 6.8 0.1 0.0 0.0 0.0 0.0 24.9 9.1 0.2 59.7 716.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.343 0.005 0.0 0.0 0.0 0.0 0.0 0.457 0.008 0.813 9.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.171 0.0 0.0 0.0 0.0 0.0 n/a 0.228 0.0 0.4 4.8
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.05 0.07 0.0 0.0 0.24 0.0 0.0 0.07 0.09 0.0 0.69 8.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 13.529 0.0 0.0 0.0 0.0 0.0 n/a 18.038 0.0 31.567 378.804
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.08 0.96
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.25 n/a n/a 0.01 n/a n/a n/a 0.33 n/a 0.6 7.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.169 0.139 0.012 0.0 0.0 0.0 0.0 0.225 0.185 0.02 0.75 9.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.119 0.087 0.027 0.0 0.0 0.0 0.0 0.159 0.116 0.046 0.555 6.66
Niacin (mg) 0.0 0.0 0.0 0.0 1.25 1.293 0.199 0.0 0.0 0.0 0.0 1.667 1.724 0.331 6.464 77.568
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.121 0.075 0.057 0.0 0.0 0.0 0.0 0.161 0.1 0.094 0.609 7.308
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.021 0.007 0.008 0.0 0.0 0.0 0.0 0.028 0.009 0.013 0.085 1.02
Folate (mcg) 0.0 0.0 0.0 0.0 38.201 31.339 11.7 0.0 0.0 0.0 0.0 50.935 41.785 19.5 193.46 2321.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 n/a 1.8 0.2 0.0 0.0 0.0 0.0 n/a 2.4 0.3 4.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 23.171 25.688 0.0 0.0 0.0 0.0 0.0 30.895 34.25 0.0 114.004 1368.048
Tryptophan (g) n/a 0.0 n/a 0.0 0.033 0.024 0.002 n/a 0.0 n/a 0.0 0.045 0.032 0.004 0.14 1.68
Threonine (g) n/a 0.0 n/a 0.0 0.071 0.055 0.01 n/a 0.0 n/a 0.0 0.095 0.073 0.017 0.32 3.84
Isoleucine (g) n/a 0.0 n/a 0.0 0.102 0.075 0.011 n/a 0.0 n/a 0.0 0.136 0.1 0.018 0.444 5.328
Leucine (g) n/a 0.0 n/a 0.0 0.182 0.142 0.015 n/a 0.0 n/a 0.0 0.242 0.19 0.026 0.796 9.552
Lysine (g) n/a 0.0 n/a 0.0 0.05 0.039 0.016 n/a 0.0 n/a 0.0 0.067 0.053 0.026 0.251 3.012
Methionine (g) n/a 0.0 n/a 0.0 0.042 0.036 0.004 n/a 0.0 n/a 0.0 0.056 0.048 0.006 0.191 2.292
Cystine (g) n/a 0.0 n/a 0.0 0.075 0.046 0.003 n/a 0.0 n/a 0.0 0.1 0.062 0.004 0.29 3.48
Phenylalanine (g) n/a 0.0 n/a 0.0 0.129 0.101 0.009 n/a 0.0 n/a 0.0 0.173 0.135 0.016 0.563 6.756
Tyrosine (g) n/a 0.0 n/a 0.0 0.069 0.057 0.008 n/a 0.0 n/a 0.0 0.092 0.075 0.013 0.314 3.768
Valine (g) n/a 0.0 n/a 0.0 0.113 0.086 0.012 n/a 0.0 n/a 0.0 0.15 0.114 0.02 0.494 5.928
Arginine (g) n/a 0.0 n/a 0.0 0.098 0.072 0.011 n/a 0.0 n/a 0.0 0.131 0.096 0.018 0.425 5.1
Histidine (g) n/a 0.0 n/a 0.0 0.054 0.043 0.005 n/a 0.0 n/a 0.0 0.072 0.057 0.008 0.24 2.88
Alanine (g) n/a 0.0 n/a 0.0 0.077 0.063 0.013 n/a 0.0 n/a 0.0 0.103 0.084 0.021 0.362 4.344
Aspartic acid (g) n/a 0.0 n/a 0.0 0.109 0.082 0.02 n/a 0.0 n/a 0.0 0.145 0.11 0.033 0.497 5.964
Glutamic acid (g) n/a 0.0 n/a 0.0 0.954 0.719 0.028 n/a 0.0 n/a 0.0 1.272 0.959 0.047 3.98 47.76
Glycine (g) n/a 0.0 n/a 0.0 0.084 0.07 0.009 n/a 0.0 n/a 0.0 0.111 0.094 0.016 0.383 4.596
Proline (g) n/a 0.0 n/a 0.0 0.292 0.241 0.008 n/a 0.0 n/a 0.0 0.39 0.322 0.014 1.267 15.204
Serine (g) n/a 0.0 n/a 0.0 0.125 0.099 0.009 n/a 0.0 n/a 0.0 0.167 0.132 0.016 0.549 6.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.155 0.0 0.0 0.031 0.041 0.003 0.0 0.233 0.0 0.0 0.042 0.055 0.005 0.565 6.78
Phytosterols (mg) n/a 2.486 n/a 0.0 n/a n/a n/a n/a 3.729 n/a 0.0 n/a n/a n/a 6.216 74.592
Monounsaturated Fat (g) 0.0 0.821 0.0 0.0 0.025 0.024 0.013 0.0 1.231 0.0 0.0 0.033 0.032 0.021 2.201 26.412
Polyunsaturated (g) 0.0 0.118 0.0 0.0 0.09 0.125 0.0 0.0 0.178 0.0 0.0 0.12 0.167 0.0 0.797 9.564