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Receta Bread Machine Pretzels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		egg
4.11g 		salt
0.5g 		sugar
0.18g 		bread flour
28.54g 		active
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.52 0.0 0.0 3.42 0.22 4.16 49.92
Total Fat (g) 0.0 0.41 0.0 0.0 0.47 0.03 0.91 10.92
Carbohydrates (g) 0.0 0.03 0.0 0.17 20.7 0.22 21.13 253.56
Ash (g) 0.02 0.04 0.5 0.0 0.13 0.04 0.73 8.76
Calories (kcal) 0.0 5.873 0.0 0.677 103.035 1.721 111.306 1335.672
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 3.11 0.0 0.0 3.81 0.04 26.7 320.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.17 0.09 0.0 0.29 3.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.8 9.6
Calcium (mg) 0.593 2.177 0.12 0.002 4.281 0.373 7.545 90.54
Iron (mg) 0.0 0.08 0.0 0.0 1.26 0.1 1.43 17.16
Magnesium (mg) 0.198 0.493 0.005 0.0 7.135 0.572 8.402 100.824
Phosphorus (mg) 0.0 7.844 0.0 0.0 27.685 7.525 43.054 516.648
Potassium (mg) 0.0 5.503 0.04 0.004 28.542 11.667 45.755 549.06
Sodium (mg) 0.79 5.749 193.79 0.0 0.571 0.292 201.192 2414.304
Zinc (mg) 0.0 0.05 0.0 0.0 0.24 0.04 0.33 3.96
Copper (mg) 0.002 0.004 0.0 0.0 0.051 0.003 0.061 0.732
Manganese (mg) 0.0 0.002 0.001 0.0 0.225 0.003 0.231 2.772
Selenium (mcg) 0.0 1.3 0.0 0.0 11.3 0.1 12.8 153.6
Vitamin A, IU (IU) 0.0 19.999 0.0 0.0 0.571 0.006 20.576 246.912
Retinol (mcg) 0.0 5.708 0.0 0.0 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 5.749 0.0 0.0 0.0 0.0 5.749 68.988
Beta Carotene (mcg) 0.0 0.411 0.0 0.0 0.285 0.0 0.696 8.352
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.11 0.0 0.15 1.8
Vitamin D (IU) 0.0 1.437 n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.593 0.0 0.0 22.548 0.0 36.141 433.692
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.06 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.41 n/a 0.43 5.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.231 0.014 0.248 2.976
Riboflavin (mg) 0.0 0.02 0.0 0.0 0.146 0.032 0.197 2.364
Niacin (mg) 0.0 0.003 0.0 0.0 2.155 0.232 2.39 28.68
Pantothenic acid (mg) 0.0 0.059 0.0 0.0 0.126 0.066 0.251 3.012
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.011 0.009 0.026 0.312
Folate (mcg) 0.0 1.93 0.0 0.0 52.231 13.65 67.811 813.732
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 10.3 0.0 0.0 3.0 0.2 13.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 42.813 0.0 42.813 513.756
Tryptophan (g) n/a 0.007 0.0 n/a 0.04 0.003 0.05 0.6
Threonine (g) n/a 0.023 0.0 n/a 0.091 0.012 0.126 1.512
Isoleucine (g) n/a 0.028 0.0 n/a 0.126 0.013 0.166 1.992
Leucine (g) n/a 0.045 0.0 n/a 0.237 0.018 0.3 3.6
Lysine (g) n/a 0.037 0.0 n/a 0.066 0.018 0.121 1.452
Methionine (g) n/a 0.016 0.0 n/a 0.06 0.004 0.08 0.96
Cystine (g) n/a 0.011 0.0 n/a 0.077 0.003 0.091 1.092
Phenylalanine (g) n/a 0.028 0.0 n/a 0.168 0.011 0.207 2.484
Tyrosine (g) n/a 0.021 0.0 n/a 0.094 0.009 0.124 1.488
Valine (g) n/a 0.035 0.0 n/a 0.143 0.014 0.192 2.304
Arginine (g) n/a 0.034 0.0 n/a 0.12 0.012 0.166 1.992
Histidine (g) n/a 0.013 0.0 n/a 0.071 0.006 0.09 1.08
Alanine (g) n/a 0.03 0.0 n/a 0.106 0.015 0.151 1.812
Aspartic acid (g) n/a 0.055 0.0 n/a 0.137 0.023 0.214 2.568
Glutamic acid (g) n/a 0.069 0.0 n/a 1.199 0.033 1.301 15.612
Glycine (g) n/a 0.018 0.0 n/a 0.117 0.011 0.146 1.752
Proline (g) n/a 0.021 0.0 n/a 0.402 0.01 0.433 5.196
Serine (g) n/a 0.04 0.0 n/a 0.166 0.011 0.216 2.592
Cholesterol (mg) 0.0 17.371 0.0 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.127 0.0 0.0 0.069 0.004 0.199 2.388
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.156 0.0 0.0 0.04 0.015 0.211 2.532
Polyunsaturated (g) 0.0 0.056 0.0 0.0 0.208 0.0 0.264 3.168