Receta Bread Salad With Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	olive oil 27.0g	balsamic vinegar 16.0g	onion 95.26g	basil 7.68g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.08	0.76	0.24	1.08	1.08
Total Fat (g)	27.2	27.0	0.0	0.08	0.05	54.33	54.33
Carbohydrates (g)	0.0	0.0	2.72	7.19	0.2	10.12	10.12
Ash (g)	0.0	0.0	0.06	0.32	0.11	0.5	0.5
Calories (kcal)	240.448	238.68	14.08	30.482	1.766	525.456	525.456
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.69	0.0	0.69	0.69
Glucose (dextrose) (g)	n/a	n/a	1.21	2.15	0.0	3.37	3.37
Fructose (g)	n/a	n/a	1.18	1.92	0.0	3.11	3.11
Lactose (g)	n/a	n/a	0.0	0.02	0.0	0.02	0.02
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	12.23	86.91	7.07	106.21	106.21
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.39	4.78	0.02	7.2	7.2
Galactose (g)	n/a	n/a	0.0	0.0	0.02	0.02	0.02
Dietary Fiber (g)	0.0	0.0	n/a	0.9	0.1	1.0	1.0
Calcium (mg)	0.0	0.27	4.32	19.051	13.594	37.235	37.235
Iron (mg)	0.01	0.15	0.12	0.25	0.24	0.76	0.76
Magnesium (mg)	0.0	0.0	1.92	8.573	4.915	15.408	15.408
Phosphorus (mg)	0.0	0.0	3.04	25.719	4.301	33.06	33.06
Potassium (mg)	0.0	0.27	17.92	113.355	22.656	154.201	154.201
Sodium (mg)	0.0	0.54	3.68	7.62	0.307	12.148	12.148
Zinc (mg)	0.0	0.0	0.01	0.12	0.06	0.2	0.2
Copper (mg)	0.0	0.0	0.005	0.057	0.03	0.092	0.092
Manganese (mg)	n/a	0.0	0.021	0.076	0.088	0.185	0.185
Selenium (mcg)	0.0	0.0	n/a	0.5	0.0	0.5	0.5
Vitamin A, IU (IU)	0.0	0.0	0.0	0.953	405.12	406.073	406.073
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	20.275	20.275	20.275
Beta Carotene (mcg)	0.0	0.0	n/a	0.953	241.306	242.258	242.258
Vitamin E (mg)	2.51	3.87	n/a	0.02	0.06	6.46	6.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	5.715	433.92	439.635	439.635
Tocopherol, beta (mg)	n/a	0.03	n/a	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.22	n/a	0.0	0.01	0.24	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	4.6	1.4	6.0	6.0
Thiamin (mg)	0.0	0.0	n/a	0.038	0.002	0.04	0.04
Riboflavin (mg)	0.0	0.0	n/a	0.019	0.006	0.025	0.025
Niacin (mg)	0.0	0.0	n/a	0.124	0.069	0.193	0.193
Pantothenic acid (mg)	0.0	0.0	n/a	0.095	0.016	0.111	0.111
Vitamin B-6 (mg)	0.0	0.0	n/a	0.124	0.012	0.136	0.136
Folate (mcg)	0.0	0.0	n/a	21.909	5.222	27.131	27.131
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.1	n/a	5.2	0.9	6.2	6.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.01	0.003	0.013	0.013
Threonine (g)	0.0	0.0	n/a	0.019	0.008	0.027	0.027
Isoleucine (g)	0.0	0.0	n/a	0.01	0.008	0.017	0.017
Leucine (g)	0.0	0.0	n/a	0.029	0.015	0.043	0.043
Lysine (g)	0.0	0.0	n/a	0.029	0.008	0.037	0.037
Methionine (g)	0.0	0.0	n/a	0.01	0.003	0.013	0.013
Cystine (g)	0.0	0.0	n/a	0.01	0.002	0.012	0.012
Phenylalanine (g)	0.0	0.0	n/a	0.019	0.01	0.029	0.029
Tyrosine (g)	0.0	0.0	n/a	0.01	0.006	0.016	0.016
Valine (g)	0.0	0.0	n/a	0.019	0.01	0.029	0.029
Arginine (g)	0.0	0.0	n/a	0.105	0.009	0.114	0.114
Histidine (g)	0.0	0.0	n/a	0.01	0.004	0.013	0.013
Alanine (g)	0.0	0.0	n/a	0.019	0.01	0.029	0.029
Aspartic acid (g)	0.0	0.0	n/a	0.067	0.023	0.09	0.09
Glutamic acid (g)	0.0	0.0	n/a	0.171	0.022	0.193	0.193
Glycine (g)	0.0	0.0	n/a	0.019	0.009	0.028	0.028
Proline (g)	0.0	0.0	n/a	0.019	0.008	0.027	0.027
Serine (g)	0.0	0.0	n/a	0.019	0.008	0.027	0.027
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.702	n/a	0.0	n/a	n/a	0.702	0.702
Saturated Fat (g)	2.021	3.729	0.0	n/a	0.003	5.753	5.753
Phytosterols (mg)	68.0	59.67	n/a	n/a	n/a	127.67	127.67
Monounsaturated Fat (g)	6.183	19.699	n/a	n/a	0.007	25.889	25.889
Polyunsaturated (g)	17.718	2.84	n/a	n/a	0.03	20.588	20.588