Receta Bread Soup (Asordo) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread
56.7g |
garlics
1.63g |
olive oil
5.06g |
chicken stock
236.59g |
shrimp
28.35g |
eggs
24.64g |
parsley
0.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.66 | 0.1 | 0.0 | 2.37 | 5.76 | 3.1 | 0.01 | 18.0 | 144.0 |
| Total Fat (g) | 1.04 | 0.01 | 5.06 | 0.24 | 0.49 | 2.45 | 0.0 | 9.29 | 74.32 |
| Carbohydrates (g) | 32.0 | 0.54 | 0.0 | 0.95 | 0.26 | 0.19 | 0.03 | 33.96 | 271.68 |
| Ash (g) | 1.24 | 0.02 | 0.0 | 1.66 | 0.34 | 0.21 | 0.01 | 3.48 | 27.84 |
| Calories (kcal) | 163.859 | 2.431 | 44.753 | 16.561 | 30.051 | 35.235 | 0.162 | 293.052 | 2344.416 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.77 | 0.96 | 0.0 | 231.38 | 21.51 | 18.69 | 0.4 | 288.7 | 2309.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.45 | 0.02 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 1.66 | 13.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
| Calcium (mg) | 24.947 | 2.953 | 0.051 | 14.195 | 14.742 | 13.059 | 0.623 | 70.57 | 564.56 |
| Iron (mg) | 2.06 | 0.03 | 0.03 | 0.47 | 0.68 | 0.45 | 0.03 | 3.75 | 30.0 |
| Magnesium (mg) | 15.876 | 0.408 | 0.0 | 2.366 | 10.49 | 2.957 | 0.226 | 32.321 | 258.568 |
| Phosphorus (mg) | 64.637 | 2.496 | 0.0 | 30.757 | 58.118 | 47.062 | 0.262 | 203.331 | 1626.648 |
| Potassium (mg) | 72.574 | 6.541 | 0.051 | 189.271 | 52.448 | 33.018 | 2.5 | 356.402 | 2851.216 |
| Sodium (mg) | 368.542 | 0.277 | 0.101 | 373.81 | 41.958 | 34.496 | 0.253 | 819.437 | 6555.496 |
| Zinc (mg) | 0.53 | 0.02 | 0.0 | 0.17 | 0.31 | 0.27 | 0.0 | 1.3 | 10.4 |
| Copper (mg) | 0.079 | 0.005 | 0.0 | 0.071 | 0.074 | 0.025 | 0.001 | 0.254 | 2.032 |
| Manganese (mg) | 0.295 | 0.027 | 0.0 | 0.118 | 0.014 | 0.01 | 0.001 | 0.465 | 3.72 |
| Selenium (mcg) | 15.4 | 0.2 | 0.0 | 0.0 | 10.8 | 7.8 | 0.0 | 34.2 | 273.6 |
| Vitamin A, IU (IU) | 0.0 | 0.147 | 0.0 | 0.0 | 51.03 | 119.997 | 38.013 | 209.187 | 1673.496 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.309 | 34.25 | 0.0 | 49.559 | 396.472 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 15.309 | 34.496 | 1.9 | 51.705 | 413.64 |
| Beta Carotene (mcg) | 0.0 | 0.082 | 0.0 | 0.0 | 0.0 | 2.464 | 22.806 | 25.352 | 202.816 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.73 | 0.0 | 0.31 | 0.24 | 0.0 | 1.38 | 11.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 43.092 | 8.624 | n/a | 51.716 | 413.728 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.261 | 0.0 | 0.0 | 0.0 | 81.558 | 25.094 | 113.717 | 909.736 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | n/a | 0.03 | 0.12 | 0.0 | 0.2 | 1.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.5 | 0.0 | 16.6 | 0.6 | 0.0 | 0.6 | 18.4 | 147.2 |
| Thiamin (mg) | 0.244 | 0.003 | 0.0 | 0.0 | 0.009 | 0.017 | 0.0 | 0.273 | 2.184 |
| Riboflavin (mg) | 0.164 | 0.002 | 0.0 | 0.024 | 0.009 | 0.118 | 0.0 | 0.317 | 2.536 |
| Niacin (mg) | 2.699 | 0.011 | 0.0 | 1.207 | 0.723 | 0.017 | 0.006 | 4.663 | 37.304 |
| Pantothenic acid (mg) | 0.187 | 0.01 | 0.0 | 0.024 | 0.079 | 0.355 | 0.002 | 0.657 | 5.256 |
| Vitamin B-6 (mg) | 0.057 | 0.02 | 0.0 | 0.024 | 0.028 | 0.034 | 0.0 | 0.164 | 1.312 |
| Folate (mcg) | 83.914 | 0.049 | 0.0 | 0.0 | 0.851 | 11.581 | 0.686 | 97.08 | 776.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.33 | 0.32 | 0.0 | 0.74 | 5.92 |
| Choline (mg) | 8.4 | 0.4 | 0.0 | n/a | 22.9 | 61.9 | 0.1 | 93.6 | 748.8 |
| Folic acid (mcg) | 66.338 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.338 | 530.704 |
| Tryptophan (g) | 0.068 | 0.001 | 0.0 | n/a | 0.079 | 0.042 | 0.0 | 0.191 | 1.528 |
| Threonine (g) | 0.159 | 0.003 | 0.0 | n/a | 0.232 | 0.138 | 0.001 | 0.532 | 4.256 |
| Isoleucine (g) | 0.21 | 0.004 | 0.0 | n/a | 0.281 | 0.165 | 0.001 | 0.66 | 5.28 |
| Leucine (g) | 0.391 | 0.005 | 0.0 | n/a | 0.456 | 0.269 | 0.001 | 1.122 | 8.976 |
| Lysine (g) | 0.17 | 0.004 | 0.0 | n/a | 0.502 | 0.224 | 0.001 | 0.901 | 7.208 |
| Methionine (g) | 0.085 | 0.001 | 0.0 | n/a | 0.162 | 0.094 | 0.0 | 0.342 | 2.736 |
| Cystine (g) | 0.136 | 0.001 | 0.0 | n/a | 0.065 | 0.067 | 0.0 | 0.269 | 2.152 |
| Phenylalanine (g) | 0.278 | 0.003 | 0.0 | n/a | 0.244 | 0.168 | 0.001 | 0.693 | 5.544 |
| Tyrosine (g) | 0.108 | 0.001 | 0.0 | n/a | 0.193 | 0.123 | 0.0 | 0.425 | 3.4 |
| Valine (g) | 0.244 | 0.005 | 0.0 | n/a | 0.272 | 0.212 | 0.001 | 0.733 | 5.864 |
| Arginine (g) | 0.21 | 0.01 | 0.0 | n/a | 0.505 | 0.202 | 0.001 | 0.927 | 7.416 |
| Histidine (g) | 0.119 | 0.002 | 0.0 | n/a | 0.116 | 0.076 | 0.0 | 0.314 | 2.512 |
| Alanine (g) | 0.187 | 0.002 | 0.0 | n/a | 0.326 | 0.182 | 0.001 | 0.698 | 5.584 |
| Aspartic acid (g) | 0.255 | 0.008 | 0.0 | n/a | 0.595 | 0.328 | 0.001 | 1.188 | 9.504 |
| Glutamic acid (g) | 1.865 | 0.013 | 0.0 | n/a | 0.984 | 0.414 | 0.001 | 3.277 | 26.216 |
| Glycine (g) | 0.204 | 0.003 | 0.0 | n/a | 0.349 | 0.106 | 0.001 | 0.663 | 5.304 |
| Proline (g) | 0.629 | 0.002 | 0.0 | n/a | 0.19 | 0.126 | 0.001 | 0.948 | 7.584 |
| Serine (g) | 0.255 | 0.003 | 0.0 | n/a | 0.227 | 0.239 | 0.001 | 0.725 | 5.8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.092 | 104.227 | 0.0 | 147.319 | 1178.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.283 | 0.001 | 0.699 | 0.071 | 0.094 | 0.764 | 0.001 | 1.913 | 15.304 |
| Phytosterols (mg) | n/a | n/a | 11.188 | n/a | n/a | n/a | 0.023 | 11.211 | 89.688 |
| Monounsaturated Fat (g) | 0.198 | 0.0 | 3.694 | 0.118 | 0.071 | 0.939 | 0.001 | 5.022 | 40.176 |
| Polyunsaturated (g) | 0.448 | 0.004 | 0.533 | 0.047 | 0.19 | 0.335 | 0.001 | 1.557 | 12.456 |