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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange bell pepper julienne cut
1 yellow bell pepper julienne cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vinegar
7.5g 		chicken breast
90.72g 		flour
15.63g 		egg
22.0g 		garlic
1.31g 		salt
0.2g 		panko
54.0g 		hoisin sauce
32.0g 		sesame oil
2.25g 		lemon juice
40.67g 		lime juice
40.34g 		orange juice
41.34g 		pineapple
42.08g 		bell pepper
48.79g 		bell pepper
0.0g 		bell pepper
48.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.92 1.61 2.77 0.08 0.0 7.21 1.06 0.0 0.15 0.17 0.29 0.23 0.48 n/a 0.42 33.39 66.78
Total Fat (g) 0.0 8.39 0.15 2.19 0.01 0.0 2.86 1.08 2.25 0.0 0.03 0.08 0.05 0.15 n/a 0.08 17.33 34.66
Carbohydrates (g) 0.07 0.0 11.92 0.17 0.43 0.0 38.87 14.11 0.0 3.51 3.4 4.3 5.52 2.94 n/a 2.26 87.5 175.0
Ash (g) n/a 0.92 0.07 0.19 0.02 0.2 1.55 1.59 0.0 0.11 0.13 0.17 0.09 0.23 n/a 0.21 5.47 10.94
Calories (kcal) 1.575 156.038 56.875 31.46 1.944 0.0 213.3 70.4 19.89 10.166 10.084 18.601 21.037 15.125 n/a 9.758 636.254 1272.508
Starch (g) n/a n/a n/a n/a n/a n/a 32.22 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 32.22 64.44
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.19 n/a 2.52 0.0 n/a 0.05 2.79 5.58
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.98 n/a n/a n/a 0.24 n/a 0.73 0.95 n/a 0.57 3.51 7.02
Fructose (g) n/a n/a n/a 0.02 n/a n/a 1.33 n/a n/a n/a 0.25 n/a 0.89 1.1 n/a 0.55 4.14 8.28
Lactose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.04
Maltose (g) n/a n/a n/a 0.02 n/a n/a 1.04 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.06 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.04 63.01 1.86 16.68 0.76 0.0 3.52 14.15 0.0 36.9 36.62 36.5 36.18 44.99 n/a 45.81 344.03 688.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.04 0.17 0.01 0.0 3.35 8.72 0.0 0.98 0.68 3.47 4.14 2.05 n/a 1.17 24.82 49.64
Galactose (g) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 2.4 0.9 0.0 0.2 0.2 0.1 0.6 1.0 n/a 0.8 6.6 13.2
Calcium (mg) 0.525 9.979 2.344 11.66 2.362 0.048 98.82 10.24 0.0 2.847 5.647 4.547 5.47 3.415 n/a 4.879 162.782 325.564
Iron (mg) 0.02 0.67 0.73 0.4 0.02 0.0 2.61 0.32 0.0 0.01 0.04 0.08 0.12 0.21 n/a 0.17 5.4 10.8
Magnesium (mg) 0.375 22.68 3.438 2.64 0.326 0.002 23.22 7.68 0.0 2.44 3.227 4.547 5.049 5.855 n/a 4.879 86.357 172.714
Phosphorus (mg) 0.6 157.853 16.875 42.02 1.997 0.0 89.1 12.16 0.0 2.44 5.647 7.027 3.366 12.685 n/a 9.758 361.528 723.056
Potassium (mg) 5.475 199.584 16.719 29.48 5.233 0.016 105.84 38.08 0.0 50.425 47.192 82.67 45.862 102.947 n/a 85.383 814.904 1629.808
Sodium (mg) 0.375 57.154 0.313 30.8 0.222 77.516 395.28 516.8 0.0 0.407 0.807 0.413 0.421 1.952 n/a 1.464 1083.922 2167.844
Zinc (mg) 0.0 0.73 0.11 0.24 0.02 0.0 0.78 0.1 0.0 0.02 0.03 0.02 0.05 0.12 n/a 0.06 2.29 4.58
Copper (mg) 0.001 0.036 0.022 0.022 0.004 0.0 0.14 0.042 0.0 0.012 0.012 0.017 0.046 0.01 n/a 0.034 0.398 0.796
Manganese (mg) n/a 0.018 0.106 0.009 0.022 0.0 0.497 0.08 n/a 0.004 0.008 0.004 0.391 0.054 n/a 0.059 1.252 2.504
Selenium (mcg) 0.0 15.1 5.3 7.0 0.2 0.0 13.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.9 83.8
Vitamin A, IU (IU) n/a 75.298 0.0 107.14 0.117 0.0 0.0 1.92 0.0 8.133 20.168 82.67 24.403 1527.615 n/a 180.523 2027.987 4055.974
Retinol (mcg) 0.0 21.773 0.0 30.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 52.353 104.706
Vitamin A, RAE (mcg_RAE) 0.0 22.68 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.407 0.807 4.134 1.262 76.6 n/a 8.782 145.472 290.944
Beta Carotene (mcg) 0.0 0.0 0.0 2.2 0.065 0.0 0.0 1.28 0.0 1.22 12.101 13.641 14.726 792.35 n/a 101.483 939.065 1878.13
Vitamin E (mg) 0.0 0.28 0.01 0.21 0.0 0.0 0.04 0.09 0.03 0.06 0.09 0.02 0.01 0.77 n/a 0.18 1.8 3.6
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 72.82 0.209 0.0 0.0 14.4 0.0 3.66 0.0 47.535 0.0 24.883 n/a 166.374 332.693 665.386
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.06 0.12
Tocopherol, gamma (mg) n/a 0.03 0.06 0.11 n/a n/a 0.41 n/a n/a n/a 0.0 n/a 0.0 0.07 n/a 0.0 0.68 1.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.11 0.22
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 18.7 12.1 20.7 20.1 62.3 n/a 39.2 173.7 347.4
Thiamin (mg) 0.0 0.054 0.123 0.015 0.003 0.0 0.524 0.0 0.0 0.012 0.012 0.037 0.034 0.024 n/a 0.029 0.869 1.738
Riboflavin (mg) 0.0 0.082 0.077 0.106 0.001 0.0 0.216 0.07 0.0 0.004 0.008 0.012 0.013 0.044 n/a 0.015 0.647 1.294
Niacin (mg) 0.0 8.99 0.922 0.015 0.009 0.0 3.58 0.374 0.0 0.041 0.056 0.165 0.21 0.478 n/a 0.234 15.077 30.154
Pantothenic acid (mg) n/a 0.726 0.069 0.317 0.008 0.0 0.297 0.022 0.0 0.041 0.048 0.079 0.088 0.156 n/a 0.049 1.899 3.798
Vitamin B-6 (mg) 0.0 0.481 0.006 0.031 0.016 0.0 0.065 0.019 0.0 0.02 0.016 0.017 0.046 0.141 n/a 0.107 0.966 1.932
Folate (mcg) 0.0 3.629 28.594 10.34 0.039 0.0 57.78 7.36 0.0 5.286 4.034 12.401 7.573 22.443 n/a 4.879 164.358 328.716
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.28 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.78 1.56
Choline (mg) 0.0 60.9 1.6 55.2 0.3 0.0 7.9 2.6 0.0 2.1 2.1 2.6 2.3 2.7 n/a 2.7 142.9 285.8
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.343 136.686
Tryptophan (g) n/a 0.218 0.02 0.037 0.001 0.0 0.086 n/a 0.0 n/a 0.0 0.0 0.004 0.005 n/a 0.005 0.377 0.754
Threonine (g) n/a 0.789 0.044 0.123 0.002 0.0 0.232 n/a 0.0 n/a 0.0 0.004 0.008 0.02 n/a 0.02 1.242 2.484
Isoleucine (g) n/a 0.962 0.056 0.147 0.003 0.0 0.292 n/a 0.0 n/a 0.0 0.004 0.008 0.01 n/a 0.01 1.492 2.984
Leucine (g) n/a 1.388 0.111 0.24 0.004 0.0 0.518 n/a 0.0 n/a 0.008 0.004 0.008 0.02 n/a 0.02 2.321 4.642
Lysine (g) n/a 1.569 0.036 0.2 0.004 0.0 0.232 n/a 0.0 n/a 0.008 0.004 0.013 0.02 n/a 0.02 2.105 4.21
Methionine (g) n/a 0.508 0.028 0.084 0.001 0.0 0.124 n/a 0.0 n/a 0.0 0.0 0.004 0.005 n/a 0.005 0.759 1.518
Cystine (g) n/a 0.245 0.034 0.059 0.001 0.0 0.151 n/a 0.0 n/a 0.0 0.004 0.004 0.01 n/a 0.005 0.514 1.028
Phenylalanine (g) n/a 0.744 0.081 0.15 0.002 0.0 0.356 n/a 0.0 n/a 0.004 0.004 0.008 0.024 n/a 0.044 1.418 2.836
Tyrosine (g) n/a 0.617 0.048 0.11 0.001 0.0 0.216 n/a 0.0 n/a 0.0 0.0 0.008 0.005 n/a 0.005 1.011 2.022
Valine (g) n/a 0.925 0.066 0.189 0.004 0.0 0.324 n/a 0.0 n/a 0.004 0.004 0.008 0.015 n/a 0.02 1.559 3.118
Arginine (g) n/a 1.17 0.066 0.18 0.008 0.0 0.297 n/a 0.0 n/a 0.008 0.021 0.008 0.02 n/a 0.015 1.793 3.586
Histidine (g) n/a 0.572 0.036 0.068 0.001 0.0 0.162 n/a 0.0 n/a 0.0 0.0 0.004 0.01 n/a 0.005 0.858 1.716
Alanine (g) n/a 1.08 0.052 0.163 0.002 0.0 0.259 n/a 0.0 n/a 0.008 0.008 0.013 0.015 n/a 0.02 1.618 3.236
Aspartic acid (g) n/a 1.687 0.069 0.293 0.006 0.0 0.416 n/a 0.0 n/a 0.044 0.033 0.05 0.137 n/a 0.102 2.838 5.676
Glutamic acid (g) n/a 2.794 0.544 0.37 0.011 0.0 2.225 n/a 0.0 n/a 0.028 0.012 0.034 0.102 n/a 0.093 6.212 12.424
Glycine (g) n/a 1.116 0.058 0.095 0.003 0.0 0.265 n/a 0.0 n/a 0.004 0.004 0.008 0.015 n/a 0.015 1.581 3.162
Proline (g) n/a 0.862 0.188 0.112 0.001 0.0 0.74 n/a 0.0 n/a 0.012 0.017 0.008 0.01 n/a 0.01 1.959 3.918
Serine (g) n/a 0.662 0.081 0.213 0.002 0.0 0.356 n/a 0.0 n/a 0.016 0.004 0.017 0.024 n/a 0.024 1.402 2.804
Cholesterol (mg) 0.0 58.061 0.0 93.06 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 152.081 304.162
Trans Fat (g) n/a 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.218
Saturated Fat (g) 0.0 2.413 0.025 0.682 0.001 0.0 0.648 0.182 0.32 0.0 0.004 0.008 0.004 0.015 n/a 0.029 4.332 8.664
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 4.32 n/a 19.463 n/a n/a n/a 2.524 n/a n/a 4.391 30.698 61.396
Monounsaturated Fat (g) 0.0 3.466 0.014 0.838 0.0 0.0 0.551 0.307 0.893 0.0 0.004 0.017 0.004 0.0 n/a 0.005 6.099 12.198
Polyunsaturated (g) 0.0 1.778 0.064 0.299 0.003 0.0 1.112 0.544 0.938 0.0 0.008 0.017 0.017 0.034 n/a 0.029 4.844 9.688