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Correo Electrónico
Add a photoI find myself eating this meal at least once a week....either for lunch or dinner. The combination of sweet and sour will ALWAYS be one of my favorites.....
Ingredientes
- 1 tablespoon vinegar
- 8 ounces chicken breast , tenderized and cut thinly
- 4 tablespoons flour
- 1 whole egg , beaten
- 1 garlic clove minced
- 1 pinch salt and pepper , for taste
- 1 cup panko (Japanese bread crumbs)
- 4 tablespoons Hoisin Sauce
- 1 teaspoon Sesame Oil (Pure),2 tablespoons Sesame oil for frying
- 1/3 cup lemon juice (Fresh)
- 1/3 cup lime juice (Fresh)
- 1/3 cup orange juice ( Fresh)
- 1 cup pineapple cubed
- 1 red bell pepper julienne cut
- 1 orange bell pepper julienne cut
- 1 yellow bell pepper julienne cut
- 1 green bell pepper julienne cut
Direcciones
- Combine sesame oil, hoisin sauce lemon & lime juice and vinegar in a small bowl (Hoisin sauce mixture). Mix well and set aside.
- Season chicken with , salt and pepper.
- Dip chicken into flour. Dip again into the beated eggs. Dip again into bread crumbs until chicken breast is fully coated.
- Add sesame oil to wok add garlic and deep-fry chicken until golden brown in Add bell peppers, cook for 5 minutes.
- Add pineapple
- Serve with Hoisin sauce mixture over brown rice and garnish with a lemon,lime, orange wedge twist
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 487g | |
| Recipe makes 2 servings | |
| Calories 636 | |
| Calories from Fat 155 | 24% |
| Total Fat 17.33g | 22% |
| Saturated Fat 4.33g | 17% |
| Trans Fat 0.11g | |
| Cholesterol 152mg | 51% |
| Sodium 1084mg | 45% |
| Potassium 815mg | 23% |
| Total Carbs 87.5g | 23% |
| Dietary Fiber 6.6g | 22% |
| Sugars 24.82g | 17% |
| Protein 33.39g | 53% |
