Receta Breaded Goat's Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salad greens 230.4g	flour 15.63g	egg 22.0g	bread crumbs 81.0g	Total Per Serving	Total for Recipe
Protein (g)	3.13	1.61	2.77	10.81	18.33	36.66
Total Fat (g)	0.35	0.15	2.19	4.29	6.98	13.96
Carbohydrates (g)	6.43	11.92	0.17	58.3	76.82	153.64
Ash (g)	1.43	0.07	0.19	2.32	4.02	8.04
Calories (kcal)	34.56	56.875	31.46	319.95	442.845	885.69
Starch (g)	0.0	n/a	n/a	48.32	48.32	96.64
Sucrose (g)	0.0	n/a	0.02	0.0	0.02	0.04
Glucose (dextrose) (g)	0.83	n/a	0.05	1.47	2.35	4.7
Fructose (g)	0.99	n/a	0.02	1.99	3.01	6.02
Lactose (g)	0.0	n/a	0.02	0.0	0.02	0.04
Maltose (g)	0.0	n/a	0.02	1.56	1.58	3.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	219.04	1.86	16.68	5.27	242.86	485.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.8	0.04	0.17	5.02	7.03	14.06
Galactose (g)	0.0	n/a	0.02	0.0	0.02	0.04
Dietary Fiber (g)	3.0	0.4	0.0	3.6	7.1	14.2
Calcium (mg)	82.944	2.344	11.66	148.23	245.178	490.356
Iron (mg)	1.98	0.73	0.4	3.91	7.02	14.04
Magnesium (mg)	29.952	3.438	2.64	34.83	70.86	141.72
Phosphorus (mg)	66.816	16.875	42.02	133.65	259.361	518.722
Potassium (mg)	446.976	16.719	29.48	158.76	651.935	1303.87
Sodium (mg)	64.512	0.313	30.8	592.92	688.545	1377.09
Zinc (mg)	0.41	0.11	0.24	1.17	1.94	3.88
Copper (mg)	0.069	0.022	0.022	0.211	0.324	0.648
Manganese (mg)	0.576	0.106	0.009	0.745	1.436	2.872
Selenium (mcg)	1.4	5.3	7.0	20.4	34.1	68.2
Vitamin A, IU (IU)	17061.12	0.0	107.14	0.0	17168.26	34336.52
Retinol (mcg)	0.0	0.0	30.58	0.0	30.58	61.16
Vitamin A, RAE (mcg_RAE)	852.48	0.0	30.8	0.0	883.28	1766.56
Beta Carotene (mcg)	10236.672	0.0	2.2	0.0	10238.872	20477.744
Vitamin E (mg)	0.67	0.01	0.21	0.06	0.96	1.92
Vitamin D (IU)	n/a	n/a	7.7	n/a	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3985.92	2.813	72.82	0.0	4061.553	8123.106
Tocopherol, beta (mg)	0.0	0.01	0.0	0.03	0.05	0.1
Tocopherol, gamma (mg)	0.85	0.06	0.11	0.62	1.64	3.28
Tocopherol, delta (mg)	0.02	0.0	0.0	0.15	0.18	0.36
Vitamin C (mg)	41.5	0.0	0.0	0.0	41.5	83.0
Thiamin (mg)	0.161	0.123	0.015	0.786	1.086	2.172
Riboflavin (mg)	0.184	0.077	0.106	0.324	0.69	1.38
Niacin (mg)	0.876	0.922	0.015	5.37	7.183	14.366
Pantothenic acid (mg)	0.3	0.069	0.317	0.446	1.131	2.262
Vitamin B-6 (mg)	0.207	0.006	0.031	0.097	0.342	0.684
Folate (mcg)	87.552	28.594	10.34	86.67	213.156	426.312
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.28	0.57	1.14
Choline (mg)	30.9	1.6	55.2	11.8	99.6	199.2
Folic acid (mcg)	0.0	24.063	0.0	66.42	90.483	180.966
Tryptophan (g)	0.023	0.02	0.037	0.13	0.21	0.42
Threonine (g)	0.138	0.044	0.123	0.348	0.653	1.306
Isoleucine (g)	0.184	0.056	0.147	0.437	0.825	1.65
Leucine (g)	0.184	0.111	0.24	0.778	1.313	2.626
Lysine (g)	0.184	0.036	0.2	0.348	0.769	1.538
Methionine (g)	0.046	0.028	0.084	0.186	0.344	0.688
Cystine (g)	0.046	0.034	0.059	0.227	0.367	0.734
Phenylalanine (g)	0.138	0.081	0.15	0.535	0.904	1.808
Tyrosine (g)	0.069	0.048	0.11	0.324	0.552	1.104
Valine (g)	0.161	0.066	0.189	0.486	0.902	1.804
Arginine (g)	0.161	0.066	0.18	0.446	0.853	1.706
Histidine (g)	0.046	0.036	0.068	0.243	0.393	0.786
Alanine (g)	0.138	0.052	0.163	0.389	0.741	1.482
Aspartic acid (g)	0.323	0.069	0.293	0.624	1.308	2.616
Glutamic acid (g)	0.415	0.544	0.37	3.337	4.665	9.33
Glycine (g)	0.138	0.058	0.095	0.397	0.688	1.376
Proline (g)	0.115	0.188	0.112	1.11	1.525	3.05
Serine (g)	0.092	0.081	0.213	0.535	0.921	1.842
Cholesterol (mg)	0.0	0.0	93.06	0.0	93.06	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	0.025	0.682	0.972	1.725	3.45
Phytosterols (mg)	87.552	n/a	n/a	6.48	94.032	188.064
Monounsaturated Fat (g)	0.023	0.014	0.838	0.826	1.702	3.404
Polyunsaturated (g)	0.184	0.064	0.299	1.669	2.216	4.432