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Ingredientes
- 2 x portions washed salad greens, like mesclun with vinaigrette (or possibly 2 Granny Smith apples, cored and cut into wafer thin rounds) Vegetable oil for frying
- 1/4 c. flour
- 1 x egg lightly beaten
- 1 1/2 c. fresh white bread crumbs
- 8 x disks of fresh goat's cheese (each 1 1/2" round by 1/2" thk)
Direcciones
- Prepare dinner plates with a bed of dressed mesclun salad or possibly apple slices.
- In a deep pot, slowly heat to 350 degrees sufficient vegetable oil to completely submerge the disks when deep fried. While this is heating up, set flour, egg and bread crumbs in a 3 separate shallow plates; dip each disk of cheese in flour, then in beaten egg and finally in fresh bread crumbs, making sure breading completely adheres to all surfaces leaving no cheese exposed.
- With a slotted spoon or possibly skimmer, lower the breaded cheese into the oil. Don't overcrowd or possibly the temperature of the oil will be lowered considerably and the cheese will be greasy. Fry for 45 seconds only or possibly till the crust is deep golden. Briefly drain on absorbent towels and serve immediately on garnished plates.
- Variations: You can marinate the goats' cheese first in a mix of extra virgin olive oil, crushed black peppercorns, herbs and garlic. Pat dry before breading.
- Mix some grnd pecans or possibly walnuts with bread crumbs.
- Before breading, sandwich an anchovy fillet or possibly minced canned green chilies between two 1/4-inch rounds of mozzarella.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 349g | |
| Recipe makes 2 servings | |
| Calories 443 | |
| Calories from Fat 62 | 14% |
| Total Fat 6.98g | 9% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 689mg | 29% |
| Potassium 652mg | 19% |
| Total Carbs 76.82g | 20% |
| Dietary Fiber 7.1g | 24% |
| Sugars 7.03g | 5% |
| Protein 18.33g | 29% |
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