Receta Breaded Skirt Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	skirt steak 151.2g	panko bread crumbs 0.0g	garlic 0.87g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	39.51	n/a	0.06	n/a	39.56	118.68
Total Fat (g)	18.22	n/a	0.0	n/a	18.22	54.66
Carbohydrates (g)	0.0	n/a	0.29	n/a	0.29	0.87
Ash (g)	1.62	n/a	0.01	n/a	1.63	4.89
Calories (kcal)	332.64	n/a	1.296	n/a	333.936	1001.808
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	91.23	n/a	0.51	n/a	91.74	275.22
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.01	n/a	0.01	0.03
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	n/a	0.0	0.0
Calcium (mg)	16.632	n/a	1.575	n/a	18.207	54.621
Iron (mg)	4.19	n/a	0.01	n/a	4.2	12.6
Magnesium (mg)	36.288	n/a	0.218	n/a	36.506	109.518
Phosphorus (mg)	347.76	n/a	1.331	n/a	349.091	1047.273
Potassium (mg)	436.968	n/a	3.489	n/a	440.457	1321.371
Sodium (mg)	113.4	n/a	0.148	n/a	113.548	340.644
Zinc (mg)	10.93	n/a	0.01	n/a	10.94	32.82
Copper (mg)	0.136	n/a	0.003	n/a	0.139	0.417
Manganese (mg)	0.0	n/a	0.015	n/a	0.015	0.045
Selenium (mcg)	29.9	n/a	0.1	n/a	30.1	90.3
Vitamin A, IU (IU)	0.0	n/a	0.078	n/a	0.078	0.234
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.044	n/a	0.044	0.132
Vitamin E (mg)	0.15	n/a	0.0	n/a	0.15	0.45
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.139	n/a	0.139	0.417
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.3	n/a	0.3	0.9
Thiamin (mg)	0.136	n/a	0.002	n/a	0.138	0.414
Riboflavin (mg)	0.287	n/a	0.001	n/a	0.288	0.864
Niacin (mg)	5.67	n/a	0.006	n/a	5.676	17.028
Pantothenic acid (mg)	0.015	n/a	0.005	n/a	0.02	0.06
Vitamin B-6 (mg)	0.484	n/a	0.011	n/a	0.495	1.485
Folate (mcg)	10.584	n/a	0.026	n/a	10.61	31.83
Vitamin B-12 (mcg)	5.62	n/a	0.0	n/a	5.62	16.86
Choline (mg)	150.4	n/a	0.2	n/a	150.6	451.8
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.423	n/a	0.001	n/a	0.424	1.272
Threonine (g)	1.83	n/a	0.001	n/a	1.831	5.493
Isoleucine (g)	2.041	n/a	0.002	n/a	2.043	6.129
Leucine (g)	3.493	n/a	0.003	n/a	3.495	10.485
Lysine (g)	3.704	n/a	0.002	n/a	3.707	11.121
Methionine (g)	1.119	n/a	0.001	n/a	1.12	3.36
Cystine (g)	0.423	n/a	0.001	n/a	0.424	1.272
Phenylalanine (g)	1.709	n/a	0.002	n/a	1.71	5.13
Tyrosine (g)	1.452	n/a	0.001	n/a	1.452	4.356
Valine (g)	2.132	n/a	0.003	n/a	2.134	6.402
Arginine (g)	2.661	n/a	0.005	n/a	2.667	8.001
Histidine (g)	1.27	n/a	0.001	n/a	1.271	3.813
Alanine (g)	2.389	n/a	0.001	n/a	2.39	7.17
Aspartic acid (g)	3.931	n/a	0.004	n/a	3.935	11.805
Glutamic acid (g)	6.335	n/a	0.007	n/a	6.342	19.026
Glycine (g)	1.89	n/a	0.002	n/a	1.892	5.676
Proline (g)	1.678	n/a	0.001	n/a	1.679	5.037
Serine (g)	1.588	n/a	0.002	n/a	1.589	4.767
Cholesterol (mg)	90.72	n/a	0.0	n/a	90.72	272.16
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.061	n/a	0.001	n/a	7.062	21.186
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.163	n/a	0.0	n/a	9.163	27.489
Polyunsaturated (g)	0.665	n/a	0.002	n/a	0.667	2.001