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Receta Breadfruit Fish Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups boiled and flaked saltfish
2 pimento peppers, diced finely
pepper to taste
panko breadcrumbs for dusting
coconut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breadfruit
343.2g 		onion
99.0g 		chive
24.0g 		garlic
5.22g 		paprika
0.58g 		pepper
0.0g 		panko breadcrumbs
0.0g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.67 1.09 0.43 0.33 0.09 n/a n/a n/a 5.61 5.61
Total Fat (g) 0.79 0.1 0.02 0.03 0.08 n/a n/a n/a 1.01 1.01
Carbohydrates (g) 93.08 9.25 1.36 1.73 0.32 n/a n/a n/a 105.73 105.73
Ash (g) 3.19 0.35 0.16 0.08 0.04 n/a n/a n/a 3.81 3.81
Calories (kcal) 353.496 39.6 6.0 7.778 1.676 n/a n/a n/a 408.55 408.55
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.02 n/a n/a n/a 1.97 1.97
Fructose (g) n/a 1.28 n/a n/a 0.04 n/a n/a n/a 1.32 1.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 242.47 88.22 22.03 3.06 0.06 n/a n/a n/a 355.83 355.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 37.75 4.2 0.5 0.05 0.06 n/a n/a n/a 42.57 42.57
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.8 1.7 0.8 0.1 0.2 n/a n/a n/a 19.7 19.7
Calcium (mg) 58.344 22.77 14.64 9.448 1.027 n/a n/a n/a 106.229 106.229
Iron (mg) 1.85 0.21 0.46 0.09 0.14 n/a n/a n/a 2.75 2.75
Magnesium (mg) 85.8 9.9 4.8 1.305 1.073 n/a n/a n/a 102.878 102.878
Phosphorus (mg) 102.96 28.71 7.92 7.987 2.001 n/a n/a n/a 149.578 149.578
Potassium (mg) 1681.68 144.54 62.4 20.932 13.595 n/a n/a n/a 1923.147 1923.147
Sodium (mg) 6.864 3.96 0.96 0.887 0.197 n/a n/a n/a 12.869 12.869
Zinc (mg) 0.41 0.17 0.11 0.06 0.02 n/a n/a n/a 0.77 0.77
Copper (mg) 0.275 0.04 0.014 0.016 0.004 n/a n/a n/a 0.348 0.348
Manganese (mg) 0.206 0.129 0.031 0.087 0.005 n/a n/a n/a 0.458 0.458
Selenium (mcg) 2.1 0.5 0.1 0.7 0.0 n/a n/a n/a 3.4 3.4
Vitamin A, IU (IU) 0.0 1.98 960.0 0.47 305.863 n/a n/a n/a 1268.313 1268.313
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.0 0.0 15.295 n/a n/a n/a 63.295 63.295
Beta Carotene (mcg) 0.0 0.99 576.0 0.261 160.538 n/a n/a n/a 737.789 737.789
Vitamin E (mg) 0.34 0.02 0.05 0.0 0.17 n/a n/a n/a 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 75.504 3.96 219.84 0.835 76.311 n/a n/a n/a 376.45 376.45
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 99.5 7.3 10.9 1.6 0.4 n/a n/a n/a 119.8 119.8
Thiamin (mg) 0.378 0.05 0.017 0.01 0.004 n/a n/a n/a 0.458 0.458
Riboflavin (mg) 0.103 0.03 0.034 0.006 0.01 n/a n/a n/a 0.182 0.182
Niacin (mg) 3.089 0.119 0.048 0.037 0.089 n/a n/a n/a 3.381 3.381
Pantothenic acid (mg) 1.579 0.119 0.014 0.031 0.01 n/a n/a n/a 1.754 1.754
Vitamin B-6 (mg) 0.343 0.119 0.014 0.065 0.023 n/a n/a n/a 0.564 0.564
Folate (mcg) 48.048 18.81 3.36 0.157 0.615 n/a n/a n/a 70.989 70.989
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 33.6 6.0 1.1 1.2 0.3 n/a n/a n/a 42.3 42.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.004 n/a n/a n/a n/a 0.014 0.014
Threonine (g) 0.172 0.02 n/a 0.008 n/a n/a n/a n/a 0.2 0.2
Isoleucine (g) 0.206 0.01 n/a 0.011 n/a n/a n/a n/a 0.227 0.227
Leucine (g) 0.24 0.03 n/a 0.016 n/a n/a n/a n/a 0.286 0.286
Lysine (g) 0.137 0.04 n/a 0.014 n/a n/a n/a n/a 0.191 0.191
Methionine (g) 0.034 0.0 n/a 0.004 n/a n/a n/a n/a 0.038 0.038
Cystine (g) 0.034 0.0 n/a 0.004 n/a n/a n/a n/a 0.038 0.038
Phenylalanine (g) 0.103 0.03 n/a 0.009 n/a n/a n/a n/a 0.142 0.142
Tyrosine (g) 0.069 0.01 n/a 0.004 n/a n/a n/a n/a 0.083 0.083
Valine (g) 0.172 0.02 n/a 0.015 n/a n/a n/a n/a 0.207 0.207
Arginine (g) n/a 0.099 n/a 0.033 n/a n/a n/a n/a 0.132 0.132
Histidine (g) n/a 0.01 n/a 0.006 n/a n/a n/a n/a 0.016 0.016
Alanine (g) n/a 0.02 n/a 0.007 n/a n/a n/a n/a 0.027 0.027
Aspartic acid (g) n/a 0.089 n/a 0.026 n/a n/a n/a n/a 0.115 0.115
Glutamic acid (g) n/a 0.257 n/a 0.042 n/a n/a n/a n/a 0.3 0.3
Glycine (g) n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.04 0.04
Proline (g) n/a 0.01 n/a 0.005 n/a n/a n/a n/a 0.015 0.015
Serine (g) n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.172 0.04 0.005 0.005 0.012 n/a n/a n/a 0.233 0.233
Phytosterols (mg) n/a 14.85 n/a n/a 1.015 n/a n/a n/a 15.865 15.865
Monounsaturated Fat (g) 0.103 0.01 0.002 0.001 0.007 n/a n/a n/a 0.123 0.123
Polyunsaturated (g) 0.24 0.02 0.01 0.013 0.048 n/a n/a n/a 0.331 0.331