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Ingredientes
- 2 cups boiled and mashed breadfruit
- 2 cups boiled and flaked saltfish
- 1 medium onion, chopped
- 4 sprigs chive, chopped finely
- 2 cloves of garlic, grated
- 2 pimento peppers, diced finely
- a dash of paprika
- pepper to taste
- panko breadcrumbs for dusting
- coconut oil for frying
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 472g | |
| Calories 409 | |
| Calories from Fat 8 | 2% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 1923mg | 55% |
| Total Carbs 105.73g | 28% |
| Dietary Fiber 19.7g | 66% |
| Sugars 42.57g | 28% |
| Protein 5.61g | 9% |
