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Receta Breakfast - Bacon And Egg Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
73.92g 		milk
122.0g 		salt
0.75g 		mustard
0.63g 		onion
0.3g 		bacon
7.25g 		croutons
15.0g 		cheddar cheese
28.35g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.3 4.11 0.0 0.03 0.03 0.84 1.79 7.06 n/a 23.15 92.6
Total Fat (g) 7.35 1.18 0.0 0.03 0.0 3.27 0.99 9.4 n/a 22.21 88.84
Carbohydrates (g) 0.57 6.09 0.0 0.03 0.24 0.05 11.03 0.36 n/a 18.37 73.48
Ash (g) 0.64 0.92 0.75 0.02 0.01 0.18 0.38 1.11 n/a 4.0 16.0
Calories (kcal) 105.706 51.24 0.0 0.419 1.041 33.205 61.05 114.251 n/a 366.911 1467.644
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.0 n/a 0.0 n/a n/a n/a 0.07 n/a 0.15 0.6
Glucose (dextrose) (g) 0.16 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.64
Fructose (g) 0.08 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) 0.08 6.34 n/a 0.0 n/a n/a n/a 0.07 n/a 6.49 25.96
Maltose (g) 0.08 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 56.06 109.7 0.0 0.52 0.02 2.91 0.83 10.42 n/a 180.45 721.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.57 6.34 0.0 0.01 0.11 0.0 n/a 0.15 n/a 7.17 28.68
Galactose (g) 0.08 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.8 3.2
Calcium (mg) 39.178 145.18 0.18 0.363 1.089 0.435 11.4 204.404 n/a 402.228 1608.912
Iron (mg) 1.35 0.04 0.0 0.01 0.01 0.03 0.61 0.19 n/a 2.25 9.0
Magnesium (mg) 8.87 13.42 0.008 0.306 0.366 0.87 4.65 7.938 n/a 36.428 145.712
Phosphorus (mg) 141.187 115.9 0.0 0.663 1.02 13.63 17.25 145.152 n/a 434.802 1739.208
Potassium (mg) 99.053 183.0 0.06 0.863 2.829 15.08 18.6 27.783 n/a 347.267 1389.068
Sodium (mg) 103.488 53.68 290.685 7.094 0.162 60.393 104.7 176.054 n/a 796.255 3185.02
Zinc (mg) 0.82 0.51 0.0 0.0 0.01 0.08 0.13 0.88 n/a 2.44 9.76
Copper (mg) 0.074 0.012 0.0 0.001 0.001 0.005 0.024 0.009 n/a 0.125 0.5
Manganese (mg) 0.03 0.0 0.001 0.003 0.001 0.001 0.075 0.003 n/a 0.113 0.452
Selenium (mcg) 23.4 4.0 0.0 0.2 0.0 1.5 5.6 3.9 n/a 38.7 154.8
Vitamin A, IU (IU) 359.99 239.12 0.0 0.444 0.0 2.683 0.0 284.067 n/a 886.304 3545.216
Retinol (mcg) 102.749 70.76 0.0 0.0 0.0 0.798 0.0 73.143 n/a 247.449 989.796
Vitamin A, RAE (mcg_RAE) 103.488 70.76 0.0 0.025 0.0 0.798 0.0 75.128 n/a 250.198 1000.792
Beta Carotene (mcg) 7.392 2.44 0.0 0.181 0.0 0.0 n/a 24.098 n/a 34.111 136.444
Vitamin E (mg) 0.72 0.01 0.0 0.0 0.0 0.02 n/a 0.08 n/a 0.83 3.32
Vitamin D (IU) 25.872 63.44 n/a n/a n/a n/a n/a 3.402 n/a 92.714 370.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 0.113 0.0 0.0 n/a 0.0 n/a 244.788 979.152
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.37 0.0 n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.39 1.56
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Thiamin (mg) 0.052 0.024 0.0 0.002 0.001 0.02 0.093 0.009 n/a 0.201 0.804
Riboflavin (mg) 0.355 0.232 0.0 0.0 0.0 0.008 0.041 0.108 n/a 0.743 2.972
Niacin (mg) 0.052 0.11 0.0 0.003 0.002 0.278 0.816 0.023 n/a 1.283 5.132
Pantothenic acid (mg) 1.064 0.439 0.0 0.002 n/a 0.038 0.065 0.116 n/a 1.724 6.896
Vitamin B-6 (mg) 0.103 0.049 0.0 0.0 0.004 0.015 0.005 0.02 n/a 0.196 0.784
Folate (mcg) 34.742 6.1 0.0 0.044 0.498 0.145 19.8 5.103 n/a 66.432 265.728
Vitamin B-12 (mcg) 0.95 0.54 0.0 0.0 0.0 0.05 0.0 0.24 n/a 1.78 7.12
Choline (mg) 185.6 21.6 0.0 0.1 0.1 3.4 n/a 4.7 n/a 215.5 862.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 n/a 16.5 66.0
Tryptophan (g) 0.126 0.049 0.0 0.0 0.0 0.007 0.021 0.091 n/a 0.294 1.176
Threonine (g) 0.414 0.11 0.0 0.001 0.001 0.033 0.051 0.252 n/a 0.861 3.444
Isoleucine (g) 0.495 0.232 0.0 0.001 0.001 0.039 0.069 0.439 n/a 1.276 5.104
Leucine (g) 0.806 0.464 0.0 0.002 0.001 0.065 0.125 0.678 n/a 2.14 8.56
Lysine (g) 0.673 0.354 0.0 0.002 0.001 0.07 0.042 0.587 n/a 1.728 6.912
Methionine (g) 0.281 0.098 0.0 0.001 0.0 0.019 0.032 0.184 n/a 0.614 2.456
Cystine (g) 0.2 0.146 0.0 0.001 0.001 0.009 0.039 0.037 n/a 0.432 1.728
Phenylalanine (g) 0.503 0.207 0.0 0.001 0.001 0.033 0.089 0.371 n/a 1.205 4.82
Tyrosine (g) 0.37 0.171 0.0 0.001 0.001 0.026 0.051 0.34 n/a 0.959 3.836
Valine (g) 0.636 0.268 0.0 0.001 0.001 0.045 0.077 0.471 n/a 1.498 5.992
Arginine (g) 0.606 0.122 0.0 0.002 0.004 0.054 0.065 0.266 n/a 1.119 4.476
Histidine (g) 0.229 0.098 0.0 0.001 0.0 0.032 0.039 0.247 n/a 0.645 2.58
Alanine (g) 0.547 0.134 0.0 0.001 0.001 0.054 0.059 0.198 n/a 0.994 3.976
Aspartic acid (g) 0.983 0.378 0.0 0.003 0.002 0.079 0.08 0.454 n/a 1.977 7.908
Glutamic acid (g) 1.242 0.952 0.0 0.005 0.006 0.124 0.603 1.727 n/a 4.657 18.628
Glycine (g) 0.318 0.073 0.0 0.002 0.001 0.059 0.063 0.122 n/a 0.637 2.548
Proline (g) 0.377 0.439 0.0 0.002 0.001 0.046 0.203 0.797 n/a 1.865 7.46
Serine (g) 0.717 0.256 0.0 0.001 0.001 0.032 0.087 0.414 n/a 1.508 6.032
Cholesterol (mg) 312.682 6.1 0.0 0.0 0.0 4.93 0.0 29.768 n/a 353.479 1413.916
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 0.769 0.0 0.002 0.001 1.087 0.227 5.979 n/a 10.355 41.42
Phytosterols (mg) n/a n/a 0.0 n/a 0.261 n/a n/a n/a n/a 0.261 1.044
Monounsaturated Fat (g) 2.816 0.342 0.0 0.016 0.0 1.454 0.459 2.662 n/a 7.75 31.0
Polyunsaturated (g) 1.005 0.049 0.0 0.006 0.001 0.365 0.191 0.266 n/a 1.883 7.532