Receta Breakfast - Bacon And Egg Souffle
Raciónes: 4
Ingredientes
- 6 large eggs, slightly beaten
- 2 c. lowfat milk
- 1/2 teaspoon salt
- 1/2 teaspoon dry or possibly liquid mustard
- 1/2 teaspoon onion pwdr
- Bacon, fried & broken in pcs
- 2 c. croutons
- 4 ounce Cheddar cheese, shredded
- Pepper
Direcciones
- Butter a 9 x 12 inch pan. Mix large eggs, lowfat milk, salt, mustard, onion pwdr, and pepper together; pour into pan. Mix croutons and cheese and pour over egg mix. Top with bacon. Bake at 325 degrees uncovered for 55 min. I make this the night before and pop it in the oven in the morning.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 248g | |
Recipe makes 4 servings | |
Calories 367 | |
Calories from Fat 198 | 54% |
Total Fat 22.21g | 28% |
Saturated Fat 10.36g | 41% |
Trans Fat 0.0g | |
Cholesterol 353mg | 118% |
Sodium 796mg | 33% |
Potassium 347mg | 10% |
Total Carbs 18.37g | 5% |
Dietary Fiber 0.8g | 3% |
Sugars 7.17g | 5% |
Protein 23.15g | 37% |