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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gluten breakfast sausage (about two cups chopped), also any sausage will really do
Mayacamas Hollandaise sauce mix
Seasoning salt (optional)
oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
276.75g 		eggs
132.0g 		cheddar cheese
28.0g 		salt
0.4g 		pepper
0.1g 		seasoning salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.59 16.61 6.97 0.0 0.01 n/a n/a 29.18 29.18
Total Fat (g) 0.25 13.12 9.28 0.0 0.0 n/a n/a 22.65 22.65
Carbohydrates (g) 48.35 1.02 0.36 0.0 0.06 n/a n/a 49.79 49.79
Ash (g) 2.99 1.14 1.1 0.4 0.0 n/a n/a 5.63 5.63
Calories (kcal) 213.098 188.76 112.84 0.0 0.255 n/a n/a 514.953 514.953
Starch (g) 42.73 n/a n/a n/a n/a n/a n/a 42.73 42.73
Sucrose (g) 0.47 0.15 0.07 n/a n/a n/a n/a 0.68 0.68
Glucose (dextrose) (g) 0.91 0.28 n/a n/a n/a n/a n/a 1.19 1.19
Fructose (g) 0.75 0.15 n/a n/a n/a n/a n/a 0.89 0.89
Lactose (g) 0.0 0.15 0.06 n/a n/a n/a n/a 0.21 0.21
Maltose (g) 0.0 0.15 0.04 n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 219.57 100.11 10.29 0.0 0.01 n/a n/a 329.98 329.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.16 1.02 0.15 0.0 0.0 n/a n/a 3.32 3.32
Galactose (g) 0.0 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 n/a n/a 6.1 6.1
Calcium (mg) 33.21 69.96 201.88 0.096 0.437 n/a n/a 305.583 305.583
Iron (mg) 2.16 2.42 0.19 0.0 0.03 n/a n/a 4.79 4.79
Magnesium (mg) 63.653 15.84 7.84 0.004 0.194 n/a n/a 87.531 87.531
Phosphorus (mg) 157.748 252.12 143.36 0.0 0.173 n/a n/a 553.401 553.401
Potassium (mg) 1165.118 176.88 27.44 0.032 1.259 n/a n/a 1370.729 1370.729
Sodium (mg) 16.605 184.8 173.88 155.032 0.044 n/a n/a 530.361 530.361
Zinc (mg) 0.8 1.47 0.87 0.0 0.0 n/a n/a 3.14 3.14
Copper (mg) 0.304 0.132 0.008 0.0 0.001 n/a n/a 0.446 0.446
Manganese (mg) 0.415 0.053 0.003 0.0 0.006 n/a n/a 0.477 0.477
Selenium (mcg) 0.8 41.8 3.9 0.0 0.0 n/a n/a 46.6 46.6
Vitamin A, IU (IU) 5.535 642.84 280.56 0.0 0.299 n/a n/a 929.234 929.234
Retinol (mcg) 0.0 183.48 72.24 0.0 0.0 n/a n/a 255.72 255.72
Vitamin A, RAE (mcg_RAE) 0.0 184.8 74.2 0.0 0.015 n/a n/a 259.015 259.015
Beta Carotene (mcg) 2.768 13.2 23.8 0.0 0.156 n/a n/a 39.924 39.924
Vitamin E (mg) 0.03 1.28 0.08 0.0 0.0 n/a n/a 1.39 1.39
Vitamin D (IU) n/a 46.2 3.36 n/a n/a n/a n/a 49.56 49.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 n/a n/a 0.006 0.006
Lutein + zeaxanthin (mcg) 22.14 436.92 0.0 0.0 0.205 n/a n/a 459.265 459.265
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.66 0.0 n/a 0.0 n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 54.5 0.0 0.0 0.0 0.0 n/a n/a 54.5 54.5
Thiamin (mg) 0.221 0.092 0.008 0.0 0.0 n/a n/a 0.322 0.322
Riboflavin (mg) 0.083 0.634 0.106 0.0 0.0 n/a n/a 0.823 0.823
Niacin (mg) 2.906 0.092 0.022 0.0 0.001 n/a n/a 3.022 3.022
Pantothenic acid (mg) 0.83 1.901 0.115 0.0 n/a n/a n/a 2.846 2.846
Vitamin B-6 (mg) 0.83 0.185 0.02 0.0 0.0 n/a n/a 1.035 1.035
Folate (mcg) 44.28 62.04 5.04 0.0 0.01 n/a n/a 111.37 111.37
Vitamin B-12 (mcg) 0.0 1.7 0.23 0.0 0.0 n/a n/a 1.94 1.94
Choline (mg) 33.5 331.5 4.6 0.0 0.0 n/a n/a 369.6 369.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.083 0.224 0.09 0.0 n/a n/a n/a 0.397 0.397
Threonine (g) 0.221 0.739 0.249 0.0 n/a n/a n/a 1.21 1.21
Isoleucine (g) 0.221 0.884 0.434 0.0 n/a n/a n/a 1.54 1.54
Leucine (g) 0.332 1.439 0.669 0.0 n/a n/a n/a 2.44 2.44
Lysine (g) 0.36 1.201 0.58 0.0 n/a n/a n/a 2.141 2.141
Methionine (g) 0.083 0.502 0.182 0.0 n/a n/a n/a 0.767 0.767
Cystine (g) 0.083 0.356 0.036 0.0 n/a n/a n/a 0.476 0.476
Phenylalanine (g) 0.249 0.898 0.367 0.0 n/a n/a n/a 1.513 1.513
Tyrosine (g) 0.221 0.66 0.336 0.0 n/a n/a n/a 1.217 1.217
Valine (g) 0.332 1.135 0.465 0.0 n/a n/a n/a 1.932 1.932
Arginine (g) 0.277 1.082 0.263 0.0 n/a n/a n/a 1.622 1.622
Histidine (g) 0.138 0.409 0.244 0.0 n/a n/a n/a 0.791 0.791
Alanine (g) 0.166 0.977 0.196 0.0 n/a n/a n/a 1.339 1.339
Aspartic acid (g) 1.411 1.756 0.448 0.0 n/a n/a n/a 3.615 3.615
Glutamic acid (g) 0.969 2.218 1.705 0.0 n/a n/a n/a 4.891 4.891
Glycine (g) 0.166 0.568 0.12 0.0 n/a n/a n/a 0.854 0.854
Proline (g) 0.194 0.673 0.787 0.0 n/a n/a n/a 1.654 1.654
Serine (g) 0.249 1.28 0.409 0.0 n/a n/a n/a 1.938 1.938
Cholesterol (mg) 0.0 558.36 29.4 0.0 0.0 n/a n/a 587.76 587.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 4.092 5.905 0.0 0.001 n/a n/a 10.081 10.081
Phytosterols (mg) 13.838 n/a n/a 0.0 0.092 n/a n/a 13.93 13.93
Monounsaturated Fat (g) 0.0 5.029 2.629 0.0 0.001 n/a n/a 7.659 7.659
Polyunsaturated (g) 0.111 1.795 0.263 0.0 0.001 n/a n/a 2.17 2.17