Receta Breakfast Bruschetta from Lisa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	muffins 171.0g	spinach 43.2g	tomato 111.93g	pepper 40.73g	onions 57.6g	garlic 2.61g	bacon 72.5g	eggs 132.0g	mozzarella cheese 113.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.17	1.24	0.98	0.35	1.05	0.17	8.41	16.61	29.33	n/a	n/a	71.31	71.31
Total Fat (g)	3.08	0.17	0.22	0.07	0.11	0.01	32.65	13.12	22.63	n/a	n/a	72.07	72.07
Carbohydrates (g)	78.66	1.57	4.39	1.89	4.23	0.86	0.48	1.02	4.33	n/a	n/a	97.42	97.42
Ash (g)	3.76	0.74	0.56	0.18	0.47	0.04	1.82	1.14	n/a	n/a	n/a	8.7	8.7
Calories (kcal)	401.85	9.936	20.147	8.146	18.432	3.889	332.05	188.76	341.26	n/a	n/a	1324.47	1324.47
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.0	0.04	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.22	0.22
Glucose (dextrose) (g)	n/a	0.05	1.4	0.47	n/a	n/a	n/a	0.28	n/a	n/a	n/a	2.2	2.2
Fructose (g)	n/a	0.06	1.53	0.46	n/a	n/a	n/a	0.15	n/a	n/a	n/a	2.2	2.2
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.15	0.15
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	71.99	39.48	105.77	38.24	51.74	1.53	29.15	100.11	52.5	n/a	n/a	490.52	490.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.18	2.94	0.98	1.34	0.03	0.0	1.02	0.68	n/a	n/a	7.17	7.17
Galactose (g)	n/a	0.04	0.0	0.0	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.19	0.19
Dietary Fiber (g)	4.6	1.0	1.3	0.7	1.5	0.1	0.0	0.0	0.0	n/a	n/a	9.2	9.2
Calcium (mg)	88.92	42.768	11.193	4.073	41.472	4.724	4.35	69.96	826.03	n/a	n/a	1093.49	1093.49
Iron (mg)	1.52	1.17	0.3	0.14	0.85	0.04	0.35	2.42	0.28	n/a	n/a	7.08	7.08
Magnesium (mg)	35.91	34.128	12.312	4.073	11.52	0.653	8.7	15.84	29.38	n/a	n/a	152.516	152.516
Phosphorus (mg)	227.43	21.168	26.863	8.146	21.312	3.993	136.3	252.12	592.12	n/a	n/a	1289.452	1289.452
Potassium (mg)	224.01	241.056	265.274	71.276	158.976	10.466	150.8	176.88	107.35	n/a	n/a	1406.089	1406.089
Sodium (mg)	793.44	34.128	5.597	1.222	9.216	0.444	603.925	184.8	596.64	n/a	n/a	2229.411	2229.411
Zinc (mg)	1.2	0.23	0.19	0.05	0.22	0.03	0.85	1.47	3.54	n/a	n/a	7.77	7.77
Copper (mg)	0.222	0.056	0.067	0.029	0.046	0.008	0.051	0.132	0.034	n/a	n/a	0.645	0.645
Manganese (mg)	0.616	0.389	0.123	0.049	0.092	0.044	0.015	0.053	n/a	n/a	n/a	1.379	1.379
Selenium (mcg)	n/a	0.4	0.0	0.0	0.3	0.4	14.6	41.8	18.4	n/a	n/a	76.1	76.1
Vitamin A, IU (IU)	0.0	4050.864	932.377	150.699	574.272	0.235	26.825	642.84	n/a	n/a	n/a	6378.112	6378.112
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	7.975	183.48	176.28	n/a	n/a	367.735	367.735
Vitamin A, RAE (mcg_RAE)	0.0	202.608	47.011	7.331	28.8	0.0	7.975	184.8	180.8	n/a	n/a	659.325	659.325
Beta Carotene (mcg)	n/a	2430.432	502.566	84.717	344.448	0.131	0.0	13.2	57.63	n/a	n/a	3433.123	3433.123
Vitamin E (mg)	n/a	0.88	0.6	0.15	0.32	0.0	0.2	1.28	0.42	n/a	n/a	3.85	3.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	46.2	n/a	n/a	n/a	46.2	46.2
Lycopene (mcg)	n/a	0.0	2879.959	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2879.959	2879.959
Lutein + zeaxanthin (mcg)	n/a	5269.536	137.674	138.887	654.912	0.418	0.0	436.92	0.0	n/a	n/a	6638.347	6638.347
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.03	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.08	0.13	0.0	n/a	n/a	0.06	0.66	n/a	n/a	n/a	0.93	0.93
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.2	12.1	14.2	32.7	10.8	0.8	0.0	0.0	0.0	n/a	n/a	70.9	70.9
Thiamin (mg)	0.308	0.035	0.045	0.024	0.035	0.005	0.203	0.092	0.113	n/a	n/a	0.86	0.86
Riboflavin (mg)	0.257	0.082	0.022	0.012	0.046	0.003	0.08	0.634	0.373	n/a	n/a	1.508	1.508
Niacin (mg)	2.685	0.311	0.66	0.196	0.305	0.018	2.777	0.092	0.136	n/a	n/a	7.18	7.18
Pantothenic acid (mg)	0.77	0.03	0.101	0.041	0.046	0.016	0.377	1.901	n/a	n/a	n/a	3.281	3.281
Vitamin B-6 (mg)	0.068	0.086	0.09	0.09	0.035	0.032	0.152	0.185	0.09	n/a	n/a	0.828	0.828
Folate (mcg)	63.27	83.808	16.79	4.073	36.864	0.078	1.45	62.04	11.3	n/a	n/a	279.673	279.673
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.5	1.7	2.61	n/a	n/a	4.88	4.88
Choline (mg)	n/a	7.8	7.5	2.2	3.3	0.6	33.8	331.5	16.0	n/a	n/a	402.7	402.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.154	0.017	0.011	0.004	0.012	0.002	0.073	0.224	n/a	n/a	n/a	0.497	0.497
Threonine (g)	0.41	0.052	0.034	0.016	0.04	0.004	0.326	0.739	n/a	n/a	n/a	1.622	1.622
Isoleucine (g)	0.547	0.065	0.022	0.008	0.046	0.006	0.392	0.884	n/a	n/a	n/a	1.97	1.97
Leucine (g)	0.941	0.095	0.034	0.016	0.063	0.008	0.653	1.439	n/a	n/a	n/a	3.248	3.248
Lysine (g)	0.41	0.073	0.034	0.016	0.052	0.007	0.696	1.201	n/a	n/a	n/a	2.49	2.49
Methionine (g)	0.239	0.022	0.011	0.004	0.012	0.002	0.189	0.502	n/a	n/a	n/a	0.98	0.98
Cystine (g)	0.274	0.017	0.011	0.004	n/a	0.002	0.094	0.356	n/a	n/a	n/a	0.759	0.759
Phenylalanine (g)	0.65	0.056	0.078	0.037	0.035	0.005	0.334	0.898	n/a	n/a	n/a	2.091	2.091
Tyrosine (g)	0.393	0.048	0.011	0.004	0.029	0.002	0.261	0.66	n/a	n/a	n/a	1.408	1.408
Valine (g)	0.599	0.069	0.022	0.016	0.046	0.008	0.45	1.135	n/a	n/a	n/a	2.345	2.345
Arginine (g)	0.513	0.069	0.022	0.012	0.075	0.016	0.544	1.082	n/a	n/a	n/a	2.334	2.334
Histidine (g)	0.291	0.026	0.011	0.004	0.017	0.003	0.319	0.409	n/a	n/a	n/a	1.08	1.08
Alanine (g)	0.479	0.06	0.034	0.016	0.046	0.003	0.537	0.977	n/a	n/a	n/a	2.152	2.152
Aspartic acid (g)	0.684	0.104	0.157	0.086	0.098	0.013	0.79	1.756	n/a	n/a	n/a	3.686	3.686
Glutamic acid (g)	4.138	0.147	0.481	0.077	0.219	0.021	1.24	2.218	n/a	n/a	n/a	8.541	8.541
Glycine (g)	0.479	0.056	0.022	0.012	0.052	0.005	0.587	0.568	n/a	n/a	n/a	1.781	1.781
Proline (g)	1.385	0.048	0.022	0.008	0.069	0.003	0.464	0.673	n/a	n/a	n/a	2.672	2.672
Serine (g)	0.65	0.043	0.034	0.02	0.046	0.005	0.319	1.28	n/a	n/a	n/a	2.397	2.397
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	49.3	558.36	61.02	n/a	n/a	668.68	668.68
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.445	0.026	0.034	0.024	0.017	0.002	10.868	4.092	12.294	n/a	n/a	27.802	27.802
Phytosterols (mg)	n/a	3.888	7.835	3.666	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.389	15.389
Monounsaturated Fat (g)	0.513	0.004	0.034	0.004	0.017	0.0	14.536	5.029	5.481	n/a	n/a	25.618	25.618
Polyunsaturated (g)	1.522	0.073	0.09	0.024	0.04	0.007	3.647	1.795	0.576	n/a	n/a	7.774	7.774