Receta Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crescent rolls
18.9g 		sausage
37.8g 		jack cheese
23.54g 		eggs
24.64g 		pepper
1.59g 		milk
20.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 5.7 5.76 3.1 0.01 0.69 n/a n/a 16.45 197.4
Total Fat (g) 0.59 10.03 7.13 2.45 0.0 0.2 n/a n/a 20.4 244.8
Carbohydrates (g) 8.56 0.0 0.16 0.19 0.07 1.01 n/a n/a 10.0 120.0
Ash (g) 0.85 0.85 n/a 0.21 0.01 0.15 n/a n/a 2.08 24.96
Calories (kcal) 44.226 114.909 87.81 35.235 0.318 8.54 n/a n/a 291.039 3492.468
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.02 0.0 n/a n/a 0.07 0.84
Fructose (g) n/a n/a n/a 0.03 0.02 0.0 n/a n/a 0.04 0.48
Lactose (g) n/a n/a n/a 0.03 0.0 1.06 n/a n/a 1.08 12.96
Maltose (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.67 21.25 9.65 18.69 1.49 18.28 n/a n/a 77.04 924.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.18 0.0 0.12 0.19 0.04 1.06 n/a n/a 2.58 30.96
Galactose (g) n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 3.6
Calcium (mg) n/a 3.402 175.621 13.059 0.159 24.197 n/a n/a 216.438 2597.256
Iron (mg) 0.43 0.42 0.17 0.45 0.01 0.01 n/a n/a 1.48 17.76
Magnesium (mg) n/a 5.292 6.356 2.957 0.159 2.237 n/a n/a 17.0 204.0
Phosphorus (mg) n/a 51.029 104.525 47.062 0.318 19.317 n/a n/a 222.251 2667.012
Potassium (mg) n/a 93.742 19.069 33.018 2.78 30.5 n/a n/a 179.109 2149.308
Sodium (mg) 168.399 240.403 126.183 34.496 0.048 8.947 n/a n/a 578.475 6941.7
Zinc (mg) n/a 0.82 0.71 0.27 0.0 0.09 n/a n/a 1.89 22.68
Copper (mg) n/a 0.026 0.007 0.025 0.001 0.002 n/a n/a 0.061 0.732
Manganese (mg) n/a 0.004 n/a 0.01 0.002 0.0 n/a n/a 0.016 0.192
Selenium (mcg) n/a 0.0 3.4 7.8 0.0 0.7 n/a n/a 11.9 142.8
Vitamin A, IU (IU) n/a 28.349 n/a 119.997 5.878 39.853 n/a n/a 194.078 2328.936
Retinol (mcg) n/a 4.158 45.2 34.25 0.0 11.793 n/a n/a 95.401 1144.812
Vitamin A, RAE (mcg_RAE) n/a 4.914 46.613 34.496 0.286 11.793 n/a n/a 98.102 1177.224
Beta Carotene (mcg) n/a 4.158 18.363 2.464 3.305 0.407 n/a n/a 28.696 344.352
Vitamin E (mg) n/a 0.07 0.06 0.24 0.01 0.0 n/a n/a 0.38 4.56
Vitamin D (IU) n/a 19.656 n/a 8.624 n/a 10.573 n/a n/a 38.853 466.236
Lycopene (mcg) n/a 4.158 0.0 0.0 0.0 0.0 n/a n/a 4.158 49.896
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 81.558 5.418 0.0 n/a n/a 86.976 1043.712
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.12 0.0 0.0 n/a n/a 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 0.0 1.3 0.0 n/a n/a 1.5 18.0
Thiamin (mg) n/a 0.106 0.005 0.017 0.001 0.004 n/a n/a 0.133 1.596
Riboflavin (mg) n/a 0.045 0.092 0.118 0.0 0.039 n/a n/a 0.295 3.54
Niacin (mg) n/a 1.777 0.021 0.017 0.008 0.018 n/a n/a 1.841 22.092
Pantothenic acid (mg) n/a 0.253 n/a 0.355 0.002 0.073 n/a n/a 0.683 8.196
Vitamin B-6 (mg) n/a 0.117 0.019 0.034 0.003 0.008 n/a n/a 0.182 2.184
Folate (mcg) n/a 0.378 4.238 11.581 0.159 1.017 n/a n/a 17.372 208.464
Vitamin B-12 (mcg) n/a 0.32 0.2 0.32 0.0 0.09 n/a n/a 0.92 11.04
Choline (mg) n/a 20.0 3.6 61.9 0.1 3.6 n/a n/a 89.2 1070.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.042 n/a 0.042 0.0 0.008 n/a n/a 0.092 1.104
Threonine (g) n/a 0.227 n/a 0.138 0.001 0.018 n/a n/a 0.384 4.608
Isoleucine (g) n/a 0.238 n/a 0.165 0.0 0.039 n/a n/a 0.442 5.304
Leucine (g) n/a 0.408 n/a 0.269 0.001 0.077 n/a n/a 0.755 9.06
Lysine (g) n/a 0.45 n/a 0.224 0.001 0.059 n/a n/a 0.734 8.808
Methionine (g) n/a 0.117 n/a 0.094 0.0 0.016 n/a n/a 0.227 2.724
Cystine (g) n/a 0.06 n/a 0.067 0.0 0.024 n/a n/a 0.152 1.824
Phenylalanine (g) n/a 0.204 n/a 0.168 0.001 0.035 n/a n/a 0.408 4.896
Tyrosine (g) n/a 0.155 n/a 0.123 0.0 0.028 n/a n/a 0.307 3.684
Valine (g) n/a 0.265 n/a 0.212 0.001 0.045 n/a n/a 0.522 6.264
Arginine (g) n/a 0.336 n/a 0.202 0.0 0.02 n/a n/a 0.559 6.708
Histidine (g) n/a 0.208 n/a 0.076 0.0 0.016 n/a n/a 0.301 3.612
Alanine (g) n/a 0.34 n/a 0.182 0.001 0.022 n/a n/a 0.546 6.552
Aspartic acid (g) n/a 0.495 n/a 0.328 0.003 0.063 n/a n/a 0.889 10.668
Glutamic acid (g) n/a 0.835 n/a 0.414 0.003 0.159 n/a n/a 1.411 16.932
Glycine (g) n/a 0.352 n/a 0.106 0.0 0.012 n/a n/a 0.47 5.64
Proline (g) n/a 0.261 n/a 0.126 0.0 0.073 n/a n/a 0.46 5.52
Serine (g) n/a 0.215 n/a 0.239 0.001 0.043 n/a n/a 0.498 5.976
Cholesterol (mg) 0.0 27.215 20.952 104.227 0.0 1.017 n/a n/a 153.411 1840.932
Trans Fat (g) 0.104 0.079 n/a n/a n/a n/a n/a n/a 0.183 2.196
Saturated Fat (g) 0.089 3.326 4.489 0.764 0.001 0.128 n/a n/a 8.797 105.564
Phytosterols (mg) n/a n/a n/a n/a 0.143 n/a n/a n/a 0.143 1.716
Monounsaturated Fat (g) n/a 4.464 2.06 0.939 0.0 0.057 n/a n/a 7.52 90.24
Polyunsaturated (g) n/a 1.346 0.212 0.335 0.001 0.008 n/a n/a 1.902 22.824