Receta Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

9x13 inch glass casserole dish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 26.67g	eggs 24.64g	milk 50.83g	cheddar cheese 18.83g	pork sausage 75.6g	mustard 0.31g	cream of mushroom soup 50.5g	milk 20.33g	pam spray 0.03g	Total Per Serving	Total for Recipe
Protein (g)	2.53	3.1	1.71	4.69	11.41	0.01	0.81	0.69	0.0	24.96	299.52
Total Fat (g)	1.6	2.45	0.49	6.24	20.06	0.01	2.97	0.2	0.02	34.04	408.48
Carbohydrates (g)	12.75	0.19	2.54	0.24	0.0	0.02	3.39	1.01	0.01	20.14	241.68
Ash (g)	0.48	0.21	0.38	0.74	1.71	0.01	0.97	0.15	0.0	4.66	55.92
Calories (kcal)	75.467	35.235	21.35	75.898	229.819	0.209	42.925	8.54	0.198	489.642	5875.704
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.0	0.05	n/a	0.0	n/a	0.0	n/a	0.07	0.84
Glucose (dextrose) (g)	n/a	0.05	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.05	0.6
Fructose (g)	n/a	0.03	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.36
Lactose (g)	n/a	0.03	2.64	0.04	n/a	0.0	n/a	1.06	n/a	3.77	45.24
Maltose (g)	n/a	0.03	0.0	0.03	n/a	0.0	n/a	0.0	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	9.25	18.69	45.71	6.92	42.5	0.26	42.34	18.28	0.0	183.96	2207.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.47	0.19	2.64	0.1	0.0	0.0	0.74	1.06	0.0	5.2	62.4
Galactose (g)	n/a	0.03	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.36
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	7.2
Calcium (mg)	24.8	13.059	60.492	135.788	6.804	0.181	6.06	24.197	0.0	271.381	3256.572
Iron (mg)	0.81	0.45	0.02	0.13	0.84	0.0	0.56	0.01	0.0	2.82	33.84
Magnesium (mg)	5.067	2.957	5.592	5.273	10.584	0.153	2.02	2.237	n/a	33.882	406.584
Phosphorus (mg)	28.267	47.062	48.292	96.427	102.058	0.331	13.13	19.317	n/a	354.883	4258.596
Potassium (mg)	30.667	33.018	76.25	18.457	187.484	0.431	31.31	30.5	n/a	408.116	4897.392
Sodium (mg)	131.2	34.496	22.367	116.955	480.805	3.547	325.725	8.947	0.015	1124.056	13488.672
Zinc (mg)	0.21	0.27	0.21	0.59	1.64	0.0	0.1	0.09	n/a	3.11	37.32
Copper (mg)	0.043	0.025	0.005	0.006	0.053	0.0	0.076	0.002	n/a	0.209	2.508
Manganese (mg)	0.133	0.01	0.0	0.002	0.008	0.001	0.04	0.0	n/a	0.194	2.328
Selenium (mcg)	8.0	7.8	1.7	2.6	0.0	0.1	1.2	0.7	n/a	22.1	265.2
Vitamin A, IU (IU)	56.267	119.997	99.633	188.71	56.699	0.222	14.645	39.853	0.0	576.026	6912.312
Retinol (mcg)	16.8	34.25	29.483	48.59	8.316	0.0	4.04	11.793	n/a	153.272	1839.264
Vitamin A, RAE (mcg_RAE)	16.8	34.496	29.483	49.908	9.828	0.013	4.04	11.793	n/a	156.361	1876.332
Beta Carotene (mcg)	0.0	2.464	1.017	16.008	8.316	0.091	1.01	0.407	n/a	29.312	351.744
Vitamin E (mg)	0.07	0.24	0.01	0.05	0.14	0.0	0.41	0.0	n/a	0.92	11.04
Vitamin D (IU)	4.267	8.624	26.433	2.26	39.311	n/a	n/a	10.573	n/a	91.468	1097.616
Lycopene (mcg)	0.0	0.0	0.0	0.0	8.316	0.0	0.0	0.0	n/a	8.316	99.792
Lutein + zeaxanthin (mcg)	12.0	81.558	0.0	0.0	0.0	0.056	0.505	0.0	n/a	94.12	1129.44
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.12	0.0	0.0	0.04	0.01	n/a	0.0	n/a	0.17	2.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.5	6.0
Thiamin (mg)	0.117	0.017	0.01	0.006	0.212	0.001	0.02	0.004	n/a	0.387	4.644
Riboflavin (mg)	0.117	0.118	0.097	0.072	0.091	0.0	0.025	0.039	n/a	0.558	6.696
Niacin (mg)	1.293	0.017	0.046	0.015	3.553	0.002	0.212	0.018	n/a	5.157	61.884
Pantothenic acid (mg)	0.075	0.355	0.183	0.077	0.507	0.001	0.116	0.073	n/a	1.386	16.632
Vitamin B-6 (mg)	0.016	0.034	0.02	0.013	0.234	0.0	0.0	0.008	n/a	0.327	3.924
Folate (mcg)	28.0	11.581	2.542	3.39	0.756	0.022	1.01	1.017	n/a	48.317	579.804
Vitamin B-12 (mcg)	0.03	0.32	0.22	0.16	0.64	0.0	0.0	0.09	n/a	1.46	17.52
Choline (mg)	22.4	61.9	9.0	3.1	40.1	0.1	4.9	3.6	n/a	145.0	1740.0
Folic acid (mcg)	9.333	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	9.333	111.996
Tryptophan (g)	0.029	0.042	0.02	0.06	0.083	0.0	0.01	0.008	n/a	0.253	3.036
Threonine (g)	0.083	0.138	0.046	0.168	0.454	0.001	0.03	0.018	n/a	0.937	11.244
Isoleucine (g)	0.104	0.165	0.097	0.292	0.476	0.0	0.04	0.039	n/a	1.213	14.556
Leucine (g)	0.184	0.269	0.193	0.45	0.816	0.001	0.066	0.077	n/a	2.056	24.672
Lysine (g)	0.083	0.224	0.147	0.39	0.9	0.001	0.045	0.059	n/a	1.849	22.188
Methionine (g)	0.051	0.094	0.041	0.122	0.234	0.0	0.015	0.016	n/a	0.573	6.876
Cystine (g)	0.056	0.067	0.061	0.024	0.121	0.0	0.01	0.024	n/a	0.364	4.368
Phenylalanine (g)	0.128	0.168	0.086	0.247	0.408	0.001	0.035	0.035	n/a	1.107	13.284
Tyrosine (g)	0.077	0.123	0.071	0.226	0.31	0.0	0.03	0.028	n/a	0.867	10.404
Valine (g)	0.117	0.212	0.112	0.313	0.529	0.001	0.045	0.045	n/a	1.374	16.488
Arginine (g)	0.104	0.202	0.051	0.177	0.673	0.001	0.035	0.02	n/a	1.263	15.156
Histidine (g)	0.056	0.076	0.041	0.164	0.416	0.0	0.02	0.016	n/a	0.79	9.48
Alanine (g)	0.096	0.182	0.056	0.132	0.68	0.001	0.03	0.022	n/a	1.2	14.4
Aspartic acid (g)	0.139	0.328	0.158	0.301	0.99	0.001	0.056	0.063	n/a	2.035	24.42
Glutamic acid (g)	0.763	0.414	0.397	1.147	1.671	0.002	0.187	0.159	n/a	4.739	56.868
Glycine (g)	0.091	0.106	0.031	0.081	0.703	0.001	0.025	0.012	n/a	1.049	12.588
Proline (g)	0.253	0.126	0.183	0.529	0.522	0.001	0.071	0.073	n/a	1.758	21.096
Serine (g)	0.133	0.239	0.107	0.275	0.431	0.001	0.04	0.043	n/a	1.269	15.228
Cholesterol (mg)	13.6	104.227	2.542	19.775	54.431	0.0	0.0	1.017	0.0	195.591	2347.092
Trans Fat (g)	n/a	n/a	n/a	n/a	0.159	0.0	n/a	n/a	0.0	0.159	1.908
Saturated Fat (g)	0.424	0.764	0.32	3.972	6.653	0.001	0.697	0.128	0.003	12.961	155.532
Phytosterols (mg)	1.867	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.867	22.404
Monounsaturated Fat (g)	0.613	0.939	0.142	1.768	8.928	0.008	0.561	0.057	0.014	13.031	156.372
Polyunsaturated (g)	0.296	0.335	0.02	0.177	2.691	0.003	0.722	0.008	0.002	4.255	51.06