Receta Breakfast Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9x13 inch glass casserole dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
26.67g 		eggs
24.64g 		milk
50.83g 		cheddar cheese
18.83g 		pork sausage
75.6g 		mustard
0.31g 		cream of mushroom soup
50.5g 		milk
20.33g 		pam spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 2.53 3.1 1.71 4.69 11.41 0.01 0.81 0.69 0.0 24.96 299.52
Total Fat (g) 1.6 2.45 0.49 6.24 20.06 0.01 2.97 0.2 0.02 34.04 408.48
Carbohydrates (g) 12.75 0.19 2.54 0.24 0.0 0.02 3.39 1.01 0.01 20.14 241.68
Ash (g) 0.48 0.21 0.38 0.74 1.71 0.01 0.97 0.15 0.0 4.66 55.92
Calories (kcal) 75.467 35.235 21.35 75.898 229.819 0.209 42.925 8.54 0.198 489.642 5875.704
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 0.05 n/a 0.0 n/a 0.0 n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.6
Fructose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.36
Lactose (g) n/a 0.03 2.64 0.04 n/a 0.0 n/a 1.06 n/a 3.77 45.24
Maltose (g) n/a 0.03 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.25 18.69 45.71 6.92 42.5 0.26 42.34 18.28 0.0 183.96 2207.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.47 0.19 2.64 0.1 0.0 0.0 0.74 1.06 0.0 5.2 62.4
Galactose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 24.8 13.059 60.492 135.788 6.804 0.181 6.06 24.197 0.0 271.381 3256.572
Iron (mg) 0.81 0.45 0.02 0.13 0.84 0.0 0.56 0.01 0.0 2.82 33.84
Magnesium (mg) 5.067 2.957 5.592 5.273 10.584 0.153 2.02 2.237 n/a 33.882 406.584
Phosphorus (mg) 28.267 47.062 48.292 96.427 102.058 0.331 13.13 19.317 n/a 354.883 4258.596
Potassium (mg) 30.667 33.018 76.25 18.457 187.484 0.431 31.31 30.5 n/a 408.116 4897.392
Sodium (mg) 131.2 34.496 22.367 116.955 480.805 3.547 325.725 8.947 0.015 1124.056 13488.672
Zinc (mg) 0.21 0.27 0.21 0.59 1.64 0.0 0.1 0.09 n/a 3.11 37.32
Copper (mg) 0.043 0.025 0.005 0.006 0.053 0.0 0.076 0.002 n/a 0.209 2.508
Manganese (mg) 0.133 0.01 0.0 0.002 0.008 0.001 0.04 0.0 n/a 0.194 2.328
Selenium (mcg) 8.0 7.8 1.7 2.6 0.0 0.1 1.2 0.7 n/a 22.1 265.2
Vitamin A, IU (IU) 56.267 119.997 99.633 188.71 56.699 0.222 14.645 39.853 0.0 576.026 6912.312
Retinol (mcg) 16.8 34.25 29.483 48.59 8.316 0.0 4.04 11.793 n/a 153.272 1839.264
Vitamin A, RAE (mcg_RAE) 16.8 34.496 29.483 49.908 9.828 0.013 4.04 11.793 n/a 156.361 1876.332
Beta Carotene (mcg) 0.0 2.464 1.017 16.008 8.316 0.091 1.01 0.407 n/a 29.312 351.744
Vitamin E (mg) 0.07 0.24 0.01 0.05 0.14 0.0 0.41 0.0 n/a 0.92 11.04
Vitamin D (IU) 4.267 8.624 26.433 2.26 39.311 n/a n/a 10.573 n/a 91.468 1097.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 8.316 0.0 0.0 0.0 n/a 8.316 99.792
Lutein + zeaxanthin (mcg) 12.0 81.558 0.0 0.0 0.0 0.056 0.505 0.0 n/a 94.12 1129.44
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 0.0 0.0 0.04 0.01 n/a 0.0 n/a 0.17 2.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.117 0.017 0.01 0.006 0.212 0.001 0.02 0.004 n/a 0.387 4.644
Riboflavin (mg) 0.117 0.118 0.097 0.072 0.091 0.0 0.025 0.039 n/a 0.558 6.696
Niacin (mg) 1.293 0.017 0.046 0.015 3.553 0.002 0.212 0.018 n/a 5.157 61.884
Pantothenic acid (mg) 0.075 0.355 0.183 0.077 0.507 0.001 0.116 0.073 n/a 1.386 16.632
Vitamin B-6 (mg) 0.016 0.034 0.02 0.013 0.234 0.0 0.0 0.008 n/a 0.327 3.924
Folate (mcg) 28.0 11.581 2.542 3.39 0.756 0.022 1.01 1.017 n/a 48.317 579.804
Vitamin B-12 (mcg) 0.03 0.32 0.22 0.16 0.64 0.0 0.0 0.09 n/a 1.46 17.52
Choline (mg) 22.4 61.9 9.0 3.1 40.1 0.1 4.9 3.6 n/a 145.0 1740.0
Folic acid (mcg) 9.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.333 111.996
Tryptophan (g) 0.029 0.042 0.02 0.06 0.083 0.0 0.01 0.008 n/a 0.253 3.036
Threonine (g) 0.083 0.138 0.046 0.168 0.454 0.001 0.03 0.018 n/a 0.937 11.244
Isoleucine (g) 0.104 0.165 0.097 0.292 0.476 0.0 0.04 0.039 n/a 1.213 14.556
Leucine (g) 0.184 0.269 0.193 0.45 0.816 0.001 0.066 0.077 n/a 2.056 24.672
Lysine (g) 0.083 0.224 0.147 0.39 0.9 0.001 0.045 0.059 n/a 1.849 22.188
Methionine (g) 0.051 0.094 0.041 0.122 0.234 0.0 0.015 0.016 n/a 0.573 6.876
Cystine (g) 0.056 0.067 0.061 0.024 0.121 0.0 0.01 0.024 n/a 0.364 4.368
Phenylalanine (g) 0.128 0.168 0.086 0.247 0.408 0.001 0.035 0.035 n/a 1.107 13.284
Tyrosine (g) 0.077 0.123 0.071 0.226 0.31 0.0 0.03 0.028 n/a 0.867 10.404
Valine (g) 0.117 0.212 0.112 0.313 0.529 0.001 0.045 0.045 n/a 1.374 16.488
Arginine (g) 0.104 0.202 0.051 0.177 0.673 0.001 0.035 0.02 n/a 1.263 15.156
Histidine (g) 0.056 0.076 0.041 0.164 0.416 0.0 0.02 0.016 n/a 0.79 9.48
Alanine (g) 0.096 0.182 0.056 0.132 0.68 0.001 0.03 0.022 n/a 1.2 14.4
Aspartic acid (g) 0.139 0.328 0.158 0.301 0.99 0.001 0.056 0.063 n/a 2.035 24.42
Glutamic acid (g) 0.763 0.414 0.397 1.147 1.671 0.002 0.187 0.159 n/a 4.739 56.868
Glycine (g) 0.091 0.106 0.031 0.081 0.703 0.001 0.025 0.012 n/a 1.049 12.588
Proline (g) 0.253 0.126 0.183 0.529 0.522 0.001 0.071 0.073 n/a 1.758 21.096
Serine (g) 0.133 0.239 0.107 0.275 0.431 0.001 0.04 0.043 n/a 1.269 15.228
Cholesterol (mg) 13.6 104.227 2.542 19.775 54.431 0.0 0.0 1.017 0.0 195.591 2347.092
Trans Fat (g) n/a n/a n/a n/a 0.159 0.0 n/a n/a 0.0 0.159 1.908
Saturated Fat (g) 0.424 0.764 0.32 3.972 6.653 0.001 0.697 0.128 0.003 12.961 155.532
Phytosterols (mg) 1.867 n/a n/a n/a n/a n/a n/a n/a n/a 1.867 22.404
Monounsaturated Fat (g) 0.613 0.939 0.142 1.768 8.928 0.008 0.561 0.057 0.014 13.031 156.372
Polyunsaturated (g) 0.296 0.335 0.02 0.177 2.691 0.003 0.722 0.008 0.002 4.255 51.06