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Receta Breakfast Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
32.85g 		bread
20.0g 		cheddar cheese
11.0g 		milk
40.67g 		salt
0.5g 		mustard
0.42g 		sausage
37.8g 		Total Per Serving Total for Recipe
Protein (g) 4.13 1.9 2.74 1.37 0.0 0.02 5.7 15.86 190.32
Total Fat (g) 3.27 1.2 3.65 0.39 0.0 0.02 10.03 18.55 222.6
Carbohydrates (g) 0.25 9.56 0.14 2.03 0.0 0.02 0.0 12.01 144.12
Ash (g) 0.28 0.36 0.43 0.31 0.5 0.02 0.85 2.75 33.0
Calories (kcal) 46.98 56.6 44.33 17.08 0.0 0.279 114.909 280.179 3362.148
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.03 0.0 n/a 0.0 n/a 0.06 0.72
Glucose (dextrose) (g) 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.07 0.84
Fructose (g) 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.48
Lactose (g) 0.04 n/a 0.03 2.11 n/a 0.0 n/a 2.18 26.16
Maltose (g) 0.04 n/a 0.02 0.0 n/a 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 6.94 4.04 36.57 0.0 0.34 21.25 94.06 1128.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.36 0.06 2.11 0.0 0.0 0.0 2.78 33.36
Galactose (g) 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 17.412 18.6 79.31 48.393 0.12 0.242 3.402 167.479 2009.748
Iron (mg) 0.6 0.61 0.07 0.01 0.0 0.01 0.42 1.72 20.64
Magnesium (mg) 3.942 3.8 3.08 4.473 0.005 0.204 5.292 20.797 249.564
Phosphorus (mg) 62.75 21.2 56.32 38.633 0.0 0.442 51.029 230.374 2764.488
Potassium (mg) 44.023 23.0 10.78 61.0 0.04 0.575 93.742 233.16 2797.92
Sodium (mg) 45.995 98.4 68.31 17.893 193.79 4.729 240.403 669.52 8034.24
Zinc (mg) 0.36 0.16 0.34 0.17 0.0 0.0 0.82 1.86 22.32
Copper (mg) 0.033 0.032 0.003 0.004 0.0 0.0 0.026 0.099 1.188
Manganese (mg) 0.013 0.1 0.001 0.0 0.001 0.002 0.004 0.12 1.44
Selenium (mcg) 10.4 6.0 1.5 1.3 0.0 0.1 0.0 19.4 232.8
Vitamin A, IU (IU) 159.996 42.2 110.22 79.707 0.0 0.296 28.349 420.768 5049.216
Retinol (mcg) 45.666 12.6 28.38 23.587 0.0 0.0 4.158 114.391 1372.692
Vitamin A, RAE (mcg_RAE) 45.995 12.6 29.15 23.587 0.0 0.017 4.914 116.262 1395.144
Beta Carotene (mcg) 3.285 0.0 9.35 0.813 0.0 0.121 4.158 17.727 212.724
Vitamin E (mg) 0.32 0.05 0.03 0.0 0.0 0.0 0.07 0.48 5.76
Vitamin D (IU) 11.499 3.2 1.32 21.147 n/a n/a 19.656 56.821 681.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.158 4.158 49.896
Lutein + zeaxanthin (mcg) 108.745 9.0 0.0 0.0 0.0 0.075 0.0 117.82 1413.84
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.16 n/a 0.0 0.0 n/a 0.01 0.02 0.19 2.28
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.023 0.088 0.003 0.008 0.0 0.001 0.106 0.23 2.76
Riboflavin (mg) 0.158 0.088 0.042 0.077 0.0 0.0 0.045 0.41 4.92
Niacin (mg) 0.023 0.97 0.009 0.037 0.0 0.002 1.777 2.817 33.804
Pantothenic acid (mg) 0.473 0.056 0.045 0.146 0.0 0.001 0.253 0.975 11.7
Vitamin B-6 (mg) 0.046 0.012 0.008 0.016 0.0 0.0 0.117 0.199 2.388
Folate (mcg) 15.441 21.0 1.98 2.033 0.0 0.029 0.378 40.862 490.344
Vitamin B-12 (mcg) 0.42 0.02 0.09 0.18 0.0 0.0 0.32 1.04 12.48
Choline (mg) 82.5 16.8 1.8 7.2 0.0 0.1 20.0 128.4 1540.8
Folic acid (mcg) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 7.0 84.0
Tryptophan (g) 0.056 0.022 0.035 0.016 0.0 0.0 0.042 0.171 2.052
Threonine (g) 0.184 0.062 0.098 0.037 0.0 0.001 0.227 0.608 7.296
Isoleucine (g) 0.22 0.078 0.171 0.077 0.0 0.001 0.238 0.785 9.42
Leucine (g) 0.358 0.138 0.263 0.155 0.0 0.001 0.408 1.323 15.876
Lysine (g) 0.299 0.062 0.228 0.118 0.0 0.001 0.45 1.158 13.896
Methionine (g) 0.125 0.038 0.072 0.033 0.0 0.0 0.117 0.384 4.608
Cystine (g) 0.089 0.042 0.014 0.049 0.0 0.0 0.06 0.255 3.06
Phenylalanine (g) 0.223 0.096 0.144 0.069 0.0 0.001 0.204 0.737 8.844
Tyrosine (g) 0.164 0.058 0.132 0.057 0.0 0.001 0.155 0.567 6.804
Valine (g) 0.283 0.088 0.183 0.089 0.0 0.001 0.265 0.908 10.896
Arginine (g) 0.269 0.078 0.103 0.041 0.0 0.001 0.336 0.829 9.948
Histidine (g) 0.102 0.042 0.096 0.033 0.0 0.001 0.208 0.48 5.76
Alanine (g) 0.243 0.072 0.077 0.045 0.0 0.001 0.34 0.778 9.336
Aspartic acid (g) 0.437 0.104 0.176 0.126 0.0 0.002 0.495 1.34 16.08
Glutamic acid (g) 0.552 0.572 0.67 0.317 0.0 0.003 0.835 2.95 35.4
Glycine (g) 0.141 0.068 0.047 0.024 0.0 0.001 0.352 0.634 7.608
Proline (g) 0.168 0.19 0.309 0.146 0.0 0.002 0.261 1.075 12.9
Serine (g) 0.319 0.1 0.161 0.085 0.0 0.001 0.215 0.881 10.572
Cholesterol (mg) 138.97 10.2 11.55 2.033 0.0 0.0 27.215 189.968 2279.616
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.079 0.079 0.948
Saturated Fat (g) 1.018 0.318 2.32 0.256 0.0 0.001 3.326 7.24 86.88
Phytosterols (mg) n/a 1.4 n/a n/a 0.0 n/a n/a 1.4 16.8
Monounsaturated Fat (g) 1.252 0.46 1.033 0.114 0.0 0.011 4.464 7.334 88.008
Polyunsaturated (g) 0.447 0.222 0.103 0.016 0.0 0.004 1.346 2.138 25.656