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Receta Breakfast Cheese Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices white bread
Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
0.0g 		cheese
28.35g 		ham
17.0g 		eggs
61.6g 		milk
91.5g 		vanilla
1.05g 		nutmeg
0.0g 		jelly
7.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.29 3.0 7.75 3.08 0.0 n/a 0.01 20.13 80.52
Total Fat (g) n/a 8.84 1.14 6.12 0.89 0.0 n/a 0.0 16.99 67.96
Carbohydrates (g) n/a 0.45 0.37 0.47 4.57 0.13 n/a 4.9 10.89 43.56
Ash (g) n/a 0.63 n/a 0.53 0.69 0.0 n/a 0.01 1.85 7.4
Calories (kcal) n/a 106.313 24.14 88.088 38.43 3.024 n/a 18.62 278.615 1114.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.0 n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a 0.07 4.76 n/a n/a n/a 4.83 19.32
Maltose (g) n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.4 1.6
Water (g) n/a 12.13 11.83 46.72 82.28 0.55 n/a 2.08 155.59 622.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.17 0.47 4.76 0.13 n/a 3.59 9.25 37.0
Galactose (g) n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4
Calcium (mg) n/a 174.636 1.19 32.648 108.885 0.116 n/a 0.49 317.965 1271.86
Iron (mg) n/a 0.11 0.15 1.13 0.03 0.0 n/a 0.01 1.43 5.72
Magnesium (mg) n/a 6.237 3.06 7.392 10.065 0.126 n/a 0.42 27.3 109.2
Phosphorus (mg) n/a 211.208 42.33 117.656 86.925 0.063 n/a 0.42 458.602 1834.408
Potassium (mg) n/a 45.927 51.34 82.544 137.25 1.554 n/a 3.78 322.395 1289.58
Sodium (mg) n/a 1.985 209.44 86.24 40.26 0.095 n/a 2.1 340.119 1360.476
Zinc (mg) n/a 0.85 0.33 0.68 0.38 0.0 n/a 0.0 2.25 9.0
Copper (mg) n/a 0.009 0.017 0.062 0.009 0.001 n/a 0.001 0.098 0.392
Manganese (mg) n/a n/a n/a 0.025 0.0 0.002 n/a 0.009 0.036 0.144
Selenium (mcg) n/a 3.6 4.0 19.5 3.0 0.0 n/a 0.0 30.2 120.8
Vitamin A, IU (IU) n/a 271.877 n/a 299.992 179.34 0.0 n/a 0.35 751.559 3006.236
Retinol (mcg) n/a 70.025 1.02 85.624 53.07 0.0 n/a 0.0 209.739 838.956
Vitamin A, RAE (mcg_RAE) n/a 72.009 1.02 86.24 53.07 0.0 n/a 0.0 212.339 849.356
Beta Carotene (mcg) n/a 22.964 0.0 6.16 1.83 0.0 n/a 0.21 31.164 124.656
Vitamin E (mg) n/a 0.08 0.04 0.6 0.01 0.0 n/a 0.0 0.72 2.88
Vitamin D (IU) n/a n/a n/a 21.56 47.58 n/a n/a n/a 69.14 276.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 203.896 0.0 0.0 n/a 1.54 205.436 821.744
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.31 0.0 n/a n/a 0.0 0.31 1.24
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4
Thiamin (mg) n/a 0.009 0.114 0.043 0.018 0.0 n/a 0.0 0.184 0.736
Riboflavin (mg) n/a 0.099 0.036 0.296 0.174 0.001 n/a 0.002 0.608 2.432
Niacin (mg) n/a 0.02 0.887 0.043 0.082 0.005 n/a 0.003 1.04 4.16
Pantothenic acid (mg) n/a n/a n/a 0.887 0.329 0.0 n/a 0.014 1.231 4.924
Vitamin B-6 (mg) n/a 0.02 0.066 0.086 0.037 0.0 n/a 0.001 0.211 0.844
Folate (mcg) n/a 2.268 0.51 28.952 4.575 0.0 n/a 0.14 36.445 145.78
Vitamin B-12 (mcg) n/a 0.2 0.11 0.79 0.4 0.0 n/a 0.0 1.5 6.0
Choline (mg) n/a 10.3 11.9 154.7 16.2 n/a n/a 0.7 193.8 775.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.105 0.037 n/a n/a n/a 0.141 0.564
Threonine (g) n/a n/a n/a 0.345 0.082 n/a n/a n/a 0.427 1.708
Isoleucine (g) n/a n/a n/a 0.413 0.174 n/a n/a n/a 0.587 2.348
Leucine (g) n/a n/a n/a 0.671 0.348 n/a n/a n/a 1.019 4.076
Lysine (g) n/a n/a n/a 0.561 0.265 n/a n/a n/a 0.826 3.304
Methionine (g) n/a n/a n/a 0.234 0.073 n/a n/a n/a 0.307 1.228
Cystine (g) n/a n/a n/a 0.166 0.11 n/a n/a n/a 0.276 1.104
Phenylalanine (g) n/a n/a n/a 0.419 0.156 n/a n/a n/a 0.574 2.296
Tyrosine (g) n/a n/a n/a 0.308 0.128 n/a n/a n/a 0.436 1.744
Valine (g) n/a n/a n/a 0.53 0.201 n/a n/a n/a 0.731 2.924
Arginine (g) n/a n/a n/a 0.505 0.092 n/a n/a n/a 0.597 2.388
Histidine (g) n/a n/a n/a 0.191 0.073 n/a n/a n/a 0.264 1.056
Alanine (g) n/a n/a n/a 0.456 0.101 n/a n/a n/a 0.556 2.224
Aspartic acid (g) n/a n/a n/a 0.819 0.284 n/a n/a n/a 1.103 4.412
Glutamic acid (g) n/a n/a n/a 1.035 0.714 n/a n/a n/a 1.749 6.996
Glycine (g) n/a n/a n/a 0.265 0.055 n/a n/a n/a 0.32 1.28
Proline (g) n/a n/a n/a 0.314 0.329 n/a n/a n/a 0.644 2.576
Serine (g) n/a n/a n/a 0.598 0.192 n/a n/a n/a 0.79 3.16
Cholesterol (mg) n/a 26.649 8.67 260.568 4.575 0.0 n/a 0.0 300.462 1201.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.571 0.364 1.91 0.576 0.0 n/a 0.001 8.421 33.684
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.532 0.522 2.347 0.256 0.0 n/a 0.0 5.657 22.628
Polyunsaturated (g) n/a 0.281 0.134 0.838 0.037 0.0 n/a 0.0 1.289 5.156