Receta Breakfast Egg Bake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
49.28g |
cream of mushroom soup
25.25g |
cheese whiz
9.45g |
bacon
37.8g |
half
1.25g |
mushrooms
1.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.41 | 1.13 | 4.38 | 0.04 | 0.04 | 12.21 | 146.52 |
| Total Fat (g) | 4.9 | 1.49 | 1.98 | 17.02 | 0.14 | 0.0 | 25.54 | 306.48 |
| Carbohydrates (g) | 0.38 | 1.7 | 0.87 | 0.25 | 0.05 | 0.05 | 3.3 | 39.6 |
| Ash (g) | 0.42 | 0.49 | 0.55 | 0.95 | 0.01 | 0.01 | 2.43 | 29.16 |
| Calories (kcal) | 70.47 | 21.463 | 26.082 | 173.12 | 1.625 | 0.32 | 293.08 | 3516.96 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 0.02 | 0.13 | 1.56 |
| Fructose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.72 |
| Lactose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Maltose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 21.17 | 4.87 | 15.2 | 1.01 | 1.34 | 80.96 | 971.52 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.37 | 0.63 | 0.0 | 0.0 | 0.02 | 1.41 | 16.92 |
| Galactose (g) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 26.118 | 3.03 | 33.926 | 2.268 | 1.313 | 0.044 | 66.698 | 800.376 |
| Iron (mg) | 0.9 | 0.28 | 0.02 | 0.18 | 0.0 | 0.01 | 1.39 | 16.68 |
| Magnesium (mg) | 5.914 | 1.01 | n/a | 4.536 | 0.125 | 0.131 | 11.715 | 140.58 |
| Phosphorus (mg) | 94.125 | 6.565 | 76.167 | 71.062 | 1.188 | 1.251 | 250.358 | 3004.296 |
| Potassium (mg) | 66.035 | 15.655 | 22.68 | 78.622 | 1.625 | 4.627 | 189.244 | 2270.928 |
| Sodium (mg) | 68.992 | 162.863 | 154.791 | 314.867 | 0.513 | 0.073 | 702.098 | 8425.176 |
| Zinc (mg) | 0.55 | 0.05 | 0.15 | 0.44 | 0.01 | 0.01 | 1.21 | 14.52 |
| Copper (mg) | 0.049 | 0.038 | n/a | 0.026 | 0.0 | 0.005 | 0.118 | 1.416 |
| Manganese (mg) | 0.02 | 0.02 | n/a | 0.008 | 0.0 | 0.001 | 0.048 | 0.576 |
| Selenium (mcg) | 15.6 | 0.6 | n/a | 7.6 | 0.0 | 0.1 | 24.0 | 288.0 |
| Vitamin A, IU (IU) | 239.994 | 7.323 | 61.331 | 13.986 | 4.425 | 0.0 | 327.057 | 3924.684 |
| Retinol (mcg) | 68.499 | 2.02 | n/a | 4.158 | 1.188 | 0.0 | 75.865 | 910.38 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 2.02 | n/a | 4.158 | 1.213 | 0.0 | 76.382 | 916.584 |
| Beta Carotene (mcg) | 4.928 | 0.505 | n/a | 0.0 | 0.275 | 0.0 | 5.708 | 68.496 |
| Vitamin E (mg) | 0.48 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.79 | 9.48 |
| Vitamin D (IU) | 17.248 | n/a | n/a | n/a | n/a | 0.262 | 17.51 | 210.12 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.253 | n/a | 0.0 | 0.0 | 0.0 | 163.369 | 1960.428 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.25 | n/a | n/a | 0.03 | n/a | 0.0 | 0.28 | 3.36 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.034 | 0.01 | n/a | 0.106 | 0.001 | 0.001 | 0.152 | 1.824 |
| Riboflavin (mg) | 0.237 | 0.013 | 0.023 | 0.042 | 0.002 | 0.006 | 0.321 | 3.852 |
| Niacin (mg) | 0.034 | 0.106 | n/a | 1.448 | 0.001 | 0.053 | 1.642 | 19.704 |
| Pantothenic acid (mg) | 0.71 | 0.058 | n/a | 0.197 | 0.004 | 0.022 | 0.99 | 11.88 |
| Vitamin B-6 (mg) | 0.069 | 0.0 | n/a | 0.079 | 0.001 | 0.001 | 0.15 | 1.8 |
| Folate (mcg) | 23.162 | 0.505 | n/a | 0.756 | 0.038 | 0.233 | 24.693 | 296.316 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | n/a | 0.26 | 0.0 | 0.0 | 0.9 | 10.8 |
| Choline (mg) | 123.7 | 2.4 | n/a | 17.6 | 0.2 | 0.3 | 144.3 | 1731.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.005 | n/a | 0.038 | 0.001 | 0.001 | 0.128 | 1.536 |
| Threonine (g) | 0.276 | 0.015 | n/a | 0.17 | 0.002 | 0.002 | 0.464 | 5.568 |
| Isoleucine (g) | 0.33 | 0.02 | n/a | 0.204 | 0.002 | 0.001 | 0.558 | 6.696 |
| Leucine (g) | 0.537 | 0.033 | n/a | 0.34 | 0.004 | 0.002 | 0.916 | 10.992 |
| Lysine (g) | 0.448 | 0.023 | n/a | 0.363 | 0.003 | 0.002 | 0.839 | 10.068 |
| Methionine (g) | 0.187 | 0.008 | n/a | 0.098 | 0.001 | 0.0 | 0.294 | 3.528 |
| Cystine (g) | 0.133 | 0.005 | n/a | 0.049 | 0.0 | 0.0 | 0.188 | 2.256 |
| Phenylalanine (g) | 0.335 | 0.018 | n/a | 0.174 | 0.002 | 0.001 | 0.53 | 6.36 |
| Tyrosine (g) | 0.246 | 0.015 | n/a | 0.136 | 0.002 | 0.001 | 0.4 | 4.8 |
| Valine (g) | 0.424 | 0.023 | n/a | 0.234 | 0.003 | 0.003 | 0.687 | 8.244 |
| Arginine (g) | 0.404 | 0.018 | n/a | 0.283 | 0.001 | 0.001 | 0.708 | 8.496 |
| Histidine (g) | 0.153 | 0.01 | n/a | 0.166 | 0.001 | 0.001 | 0.331 | 3.972 |
| Alanine (g) | 0.365 | 0.015 | n/a | 0.28 | 0.001 | 0.003 | 0.664 | 7.968 |
| Aspartic acid (g) | 0.655 | 0.028 | n/a | 0.412 | 0.003 | 0.003 | 1.101 | 13.212 |
| Glutamic acid (g) | 0.828 | 0.093 | n/a | 0.646 | 0.008 | 0.005 | 1.58 | 18.96 |
| Glycine (g) | 0.212 | 0.013 | n/a | 0.306 | 0.001 | 0.001 | 0.533 | 6.396 |
| Proline (g) | 0.251 | 0.035 | n/a | 0.242 | 0.004 | 0.001 | 0.533 | 6.396 |
| Serine (g) | 0.478 | 0.02 | n/a | 0.166 | 0.002 | 0.001 | 0.668 | 8.016 |
| Cholesterol (mg) | 208.454 | 0.0 | 7.088 | 25.703 | 0.463 | 0.0 | 241.708 | 2900.496 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.348 | 1.238 | 5.666 | 0.09 | 0.001 | 8.87 | 106.44 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.28 | n/a | 7.579 | 0.042 | 0.0 | 9.778 | 117.336 |
| Polyunsaturated (g) | 0.67 | 0.361 | n/a | 1.901 | 0.005 | 0.002 | 2.94 | 35.28 |