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Receta Breakfast Egg Sausage Bake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread
5.33g 		eggs
49.28g 		sausage
37.8g 		milk
122.0g 		cheddar cheese
18.9g 		onions
4.8g 		broccoli
30.91g 		mustard
0.31g 		paprika
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.63 6.2 5.7 4.11 4.71 0.09 0.87 0.01 0.01 22.33 267.96
Total Fat (g) 0.1 4.9 10.03 1.18 6.26 0.01 0.11 0.01 0.01 22.61 271.32
Carbohydrates (g) 3.01 0.38 0.0 6.09 0.24 0.35 2.05 0.02 0.03 12.17 146.04
Ash (g) 0.12 0.42 0.85 0.92 0.74 0.04 0.27 0.01 0.0 3.37 40.44
Calories (kcal) 15.413 70.47 114.909 51.24 76.167 1.536 10.508 0.209 0.137 340.591 4087.092
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 0.05 n/a 0.03 0.0 0.0 0.13 1.56
Glucose (dextrose) (g) n/a 0.1 n/a 0.0 n/a n/a 0.15 0.0 0.0 0.26 3.12
Fructose (g) n/a 0.05 n/a 0.0 n/a n/a 0.21 0.0 0.0 0.27 3.24
Lactose (g) n/a 0.05 n/a 6.34 0.04 n/a 0.06 0.0 0.0 6.51 78.12
Maltose (g) n/a 0.05 n/a 0.0 0.03 n/a 0.06 0.0 0.0 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 37.37 21.25 109.7 6.95 4.31 27.6 0.26 0.0 208.93 2507.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.38 0.0 6.34 0.1 0.11 0.53 0.0 0.0 7.6 91.2
Galactose (g) n/a 0.05 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.6
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 1.1 13.2
Calcium (mg) 2.347 26.118 3.402 145.18 136.269 3.456 14.526 0.181 0.084 331.563 3978.756
Iron (mg) 0.19 0.9 0.42 0.04 0.13 0.07 0.23 0.0 0.01 1.99 23.88
Magnesium (mg) 1.493 5.914 5.292 13.42 5.292 0.96 6.49 0.153 0.088 39.102 469.224
Phosphorus (mg) 6.08 94.125 51.029 115.9 96.768 1.776 20.398 0.331 0.164 386.571 4638.852
Potassium (mg) 6.827 66.035 93.742 183.0 18.522 13.248 97.665 0.431 1.113 480.584 5767.008
Sodium (mg) 34.667 68.992 240.403 53.68 117.369 0.768 10.199 3.547 0.016 529.641 6355.692
Zinc (mg) 0.05 0.55 0.82 0.51 0.59 0.02 0.13 0.0 0.0 2.67 32.04
Copper (mg) 0.007 0.049 0.026 0.012 0.006 0.004 0.015 0.0 0.0 0.121 1.452
Manganese (mg) 0.028 0.02 0.004 0.0 0.002 0.008 0.065 0.001 0.0 0.127 1.524
Selenium (mcg) 1.4 15.6 0.0 4.0 2.6 0.0 0.8 0.1 0.0 24.6 295.2
Vitamin A, IU (IU) 0.0 239.994 28.349 239.12 189.378 47.856 192.549 0.222 25.049 962.517 11550.204
Retinol (mcg) 0.0 68.499 4.158 70.76 48.762 0.0 0.0 0.0 0.0 192.179 2306.148
Vitamin A, RAE (mcg_RAE) 0.0 68.992 4.914 70.76 50.085 2.4 9.581 0.013 1.253 207.997 2495.964
Beta Carotene (mcg) 0.0 4.928 4.158 2.44 16.065 28.704 111.573 0.091 13.148 181.106 2173.272
Vitamin E (mg) 0.01 0.48 0.07 0.01 0.05 0.03 0.24 0.0 0.01 0.91 10.92
Vitamin D (IU) n/a 17.248 19.656 63.44 2.268 n/a n/a n/a n/a 102.612 1231.344
Lycopene (mcg) 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.64 163.117 0.0 0.0 0.0 54.576 433.621 0.056 6.25 658.259 7899.108
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.25 0.02 0.0 0.0 n/a 0.05 0.01 0.0 0.33 3.96
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.9 27.6 0.0 0.0 28.8 345.6
Thiamin (mg) 0.023 0.034 0.106 0.024 0.006 0.003 0.022 0.001 0.0 0.219 2.628
Riboflavin (mg) 0.015 0.237 0.045 0.232 0.072 0.004 0.037 0.0 0.001 0.643 7.716
Niacin (mg) 0.254 0.034 1.777 0.11 0.015 0.025 0.198 0.002 0.007 2.422 29.064
Pantothenic acid (mg) 0.018 0.71 0.253 0.439 0.077 0.004 0.176 0.001 0.001 1.679 20.148
Vitamin B-6 (mg) 0.005 0.069 0.117 0.049 0.013 0.003 0.056 0.0 0.002 0.314 3.768
Folate (mcg) 7.893 23.162 0.378 6.1 3.402 3.072 19.471 0.022 0.05 63.55 762.6
Vitamin B-12 (mcg) 0.0 0.64 0.32 0.54 0.16 0.0 0.0 0.0 0.0 1.65 19.8
Choline (mg) 0.8 123.7 20.0 21.6 3.1 0.3 5.8 0.1 0.0 175.4 2104.8
Folic acid (mcg) 6.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 74.88
Tryptophan (g) 0.006 0.084 0.042 0.049 0.06 0.001 0.009 0.0 n/a 0.251 3.012
Threonine (g) 0.015 0.276 0.227 0.11 0.168 0.003 0.028 0.001 n/a 0.827 9.924
Isoleucine (g) 0.02 0.33 0.238 0.232 0.293 0.004 0.025 0.0 n/a 1.142 13.704
Leucine (g) 0.037 0.537 0.408 0.464 0.452 0.005 0.04 0.001 n/a 1.944 23.328
Lysine (g) 0.016 0.448 0.45 0.354 0.391 0.004 0.043 0.001 n/a 1.708 20.496
Methionine (g) 0.008 0.187 0.117 0.098 0.123 0.001 0.012 0.0 n/a 0.546 6.552
Cystine (g) 0.013 0.133 0.06 0.146 0.025 n/a 0.009 0.0 n/a 0.387 4.644
Phenylalanine (g) 0.026 0.335 0.204 0.207 0.248 0.003 0.037 0.001 n/a 1.061 12.732
Tyrosine (g) 0.01 0.246 0.155 0.171 0.227 0.002 0.015 0.0 n/a 0.827 9.924
Valine (g) 0.023 0.424 0.265 0.268 0.314 0.004 0.04 0.001 n/a 1.338 16.056
Arginine (g) 0.02 0.404 0.336 0.122 0.178 0.006 0.059 0.001 n/a 1.126 13.512
Histidine (g) 0.011 0.153 0.208 0.098 0.164 0.001 0.019 0.0 n/a 0.654 7.848
Alanine (g) 0.018 0.365 0.34 0.134 0.132 0.004 0.031 0.001 n/a 1.024 12.288
Aspartic acid (g) 0.024 0.655 0.495 0.378 0.302 0.008 0.102 0.001 n/a 1.967 23.604
Glutamic acid (g) 0.175 0.828 0.835 0.952 1.151 0.018 0.167 0.002 n/a 4.129 49.548
Glycine (g) 0.019 0.212 0.352 0.073 0.081 0.004 0.028 0.001 n/a 0.77 9.24
Proline (g) 0.059 0.251 0.261 0.439 0.531 0.006 0.034 0.001 n/a 1.583 18.996
Serine (g) 0.024 0.478 0.215 0.256 0.276 0.004 0.037 0.001 n/a 1.291 15.492
Cholesterol (mg) 0.0 208.454 27.215 6.1 19.845 0.0 0.0 0.0 0.0 261.615 3139.38
Trans Fat (g) n/a n/a 0.079 n/a n/a n/a n/a 0.0 n/a 0.079 0.948
Saturated Fat (g) 0.027 1.528 3.326 0.769 3.986 0.001 0.012 0.001 0.001 9.651 115.812
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.083 0.083 0.996
Monounsaturated Fat (g) 0.019 1.878 4.464 0.342 1.775 0.001 0.003 0.008 0.001 8.49 101.88
Polyunsaturated (g) 0.042 0.67 1.346 0.049 0.178 0.003 0.012 0.003 0.004 2.307 27.684