Emprimir
Correo Electrónico
 |
Ingredientes
- Cookin’ Canuck’s Whole Wheat Banana Flax Pancakes
- Cookin’ Canuck’s Baked Steel Cut Oatmeal with Tart Cherries & Pepitas
- Kitchen Konfidence’s Spiced Apple & Oatmeal Smoothie Bowl
- Home Cooking Adventure’s Shakshuka – Eggs in Tomato Sauce
- Amazing Paleo’s Sweet Cashew Paleo Waffles
View Full Recipe at Cookin' Canuck
Leave a review or comment
Leave a review
Recetas de este chef
,%20I%E2%80%99m%20finally%20back%20on%20a%20four%20day%20per%20week%20running%20schedule.%20But%20now%20I%20need%20a%20kick%20in%20the%20butt%20to%20take%20things%20to%20the%20next%20level.%20I%20need%20a%20carrot%20in%20front%20of%20my%20nose.%20A%20goal.%20For%20me,%20that%20means%20signing%20up%20for%20a%20race.%20There%E2%80%99s%20nothing%20like%20the%20fear%20of%20bonking%20on%20mile%2010%20of%20a%20half-marathon%20to%20get%20you%20out%20of%20bed%20for%20a%20training%20run!%3C/p%3E%3Cp%3EWhenever%20I%20increase%20my%20mileage,%20one%20certain%20thing%20happens.%20I%20get%20really%20hungry,%20particularly%20after%20long%20runs.%20It%E2%80%99s%20that%20dangerous%20balance%20of%20eating%20enough%20to%20refuel%20without%20clearing%20out%20the%20fridge.%20In%20theory,%20I%20know%20I%20need%20a%20combination%20of%20healthy%20protein%20and%20carbs%20to%20help%20muscles%20rebuild.%20In%20practice,%2010%20pieces%20of%20bacon%20sounds%20pretty%20awesome.%3C/p%3E%3Cp%3EThis%20breakfast%20wrap%20is%20a%20good%20compromise%20%E2%80%93%20a%20taste%20of%20bacon%20to%20satisfy%20the%20craving,%20a%20dose%20of%20my%20favorite%20veggie%20(mushrooms!)%20and%20a%20serving%20of%20protein%20and%20carbs%20in%20the%20form%20of%20eggs%20and%20a%20whole%20wheat%20tortilla%20(I%20used%20these%20low%20carb%20ones).%20All%20with%20a%20calorie%20count%20that%20doesn%E2%80%99t%20undo%20everything%20that%20I%20burned%20on%20the%20run.%3C/p%3E%3Cp%3EThis%20wrap%20is%20completely%20customizable.%20Prefer%20a%20vegetarian%20wrap?%20Swap%20black%20beans%20(or%20nothing%20at%20all)%20for%20the%20bacon.%20Mushrooms%20not%20your%20thing%20(gasp)?%20Use%20some%20red%20pepper%20instead.%20Mix%20things%20up%20to%20your%20heart%E2%80%99s%20content.%3C/p%3E%3Cp%3EOther%20great%20post-exercise%20breakfast%20recipes:%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3EBreakfast%20Egg%20Wrap%20with%20Bacon,%20Mushrooms%20&%20Tomato%20Recipe%20%20%20%20%20%20%20%20%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%3C/p%3E%3Cp%3E1%20tsp%20olive%20oil%201%20cup%20sliced%20crimini%20mushrooms%20%E2%85%93%20cup%20halved%20cherry%20tomatoes%203%20eggs%203%20tbsp%20water%20%C2%BC%20tsp%20salt%20%C2%BC%20tsp%20ground%20pepper%202%20pieces%20center%20cut%20bacon,%20cooked%20&%20crumbled%202%20whole%20wheat%20wraps%20(I%20used%20these%20low%20carb%20ones)%202%20basil%20leaves,%20thinly%20sliced%3C/p%3E%3Cp%3EIn%20a%20bowl,%20whisk%20together%20the%20eggs%20and%20water.%20Heat%20the%20olive%20oil%20in%20a%20medium%20nonstick%20saucepan%20over%20medium%20heat.%20Add%20the%20mushrooms%20for%203%20minutes.%20Stir%20in%20the%20tomatoes%20and%20cook%20for%202%20minutes.%20Transfer%20to%20a%20bowl%20and%20set%20aside.%20Wipe%20out%20the%20skillet%20and%20set%20over%20medium%20heat%20again.%20Pour%20in%20the%20egg%20mixture%20and%20cook%20until%20the%20eggs%20are%20scrambled,%20stirring%20occasionally.%20Season%20with%20salt%20and%20pepper.%20Stir%20the%20mushrooms,%20tomatoes%20and%20bacon%20in%20the%20eggs.%20Place%20tortillas%20on%202%20plates%20and%20spoon%20half%20of%20the%20egg%20mixture%20down%20the%20center%20of%20each%20tortilla,%20leaving%20room%20at%20one%20end.%20Sprinkle%20the%20basil%20over%20the%20egg.%20Fold%20in%20the%20end,%20then%20roll%20up%20the%20tortillas.%20Serve.%20%20%20Weight%20Watchers%20Points:%207%20(Points+),%205%20(Old%20Points)%20%20%20%20Serving%20size:%201%20wrap%20%7C%20Calories:%20249.6%20cal%20%7C%20Fat:%2014.1g%20%7C%20Saturated%20fat:%203.2g%20%7C%20Carbohydrates:%2022.3g%20%7C%20Sugar:%203.2g%20%7C%20Sodium:%20789.1mg%20%7C%20Fiber:%2012.4g%20%7C%20Protein:%2020.9g%20%7C%20Cholesterol:%20284.0mg%20%20%203.3.3077%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Ebacon,%3C/p%3E%3Cp%3Ebasil,%3C/p%3E%3Cp%3Ebreakfast,%3C/p%3E%3Cp%3Eegg,%3C/p%3E%3Cp%3Emushroom,%3C/p%3E%3Cp%3Escrambled,%3C/p%3E%3Cp%3Etomato,%3C/p%3E%3Cp%3Ewrap%3C/p%3E){kind=link}