Receta Breakfast Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
66.67g 		velveeta cheese
37.8g 		butter
9.45g 		eggs
49.28g 		milk
81.33g 		ham
0.0g 		bacon
2.42g 		Total Per Serving Total for Recipe
Protein (g) 6.33 6.16 0.08 6.2 2.74 n/a 0.28 21.8 261.6
Total Fat (g) 4.0 8.32 7.66 4.9 0.79 n/a 1.09 26.76 321.12
Carbohydrates (g) 31.87 3.7 0.01 0.38 4.06 n/a 0.02 40.03 480.36
Ash (g) 1.2 2.27 0.2 0.42 0.61 n/a 0.06 4.76 57.12
Calories (kcal) 188.667 114.531 67.757 70.47 34.16 n/a 11.068 486.653 5839.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.0 n/a n/a 0.1 1.2
Fructose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.6
Lactose (g) n/a n/a n/a 0.05 4.23 n/a n/a 4.28 51.36
Maltose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.13 17.31 1.5 37.37 73.13 n/a 0.97 153.43 1841.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.19 3.06 0.01 0.38 4.23 n/a 0.0 8.86 106.32
Galactose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 1.5 18.0
Calcium (mg) 62.0 176.144 2.268 26.118 96.787 n/a 0.145 363.462 4361.544
Iron (mg) 2.03 0.07 0.0 0.9 0.02 n/a 0.01 3.03 36.36
Magnesium (mg) 12.667 n/a 0.189 5.914 8.947 n/a 0.29 28.006 336.072
Phosphorus (mg) 70.667 326.207 2.268 94.125 77.267 n/a 4.543 575.076 6900.912
Potassium (mg) 76.667 126.627 2.268 66.035 122.0 n/a 5.027 398.624 4783.488
Sodium (mg) 328.0 566.61 54.432 68.992 35.787 n/a 20.131 1073.951 12887.412
Zinc (mg) 0.53 0.7 0.01 0.55 0.34 n/a 0.03 2.15 25.8
Copper (mg) 0.107 n/a 0.0 0.049 0.008 n/a 0.002 0.166 1.992
Manganese (mg) 0.333 n/a 0.0 0.02 0.0 n/a 0.0 0.354 4.248
Selenium (mcg) 20.1 n/a 0.1 15.6 2.7 n/a 0.5 39.0 468.0
Vitamin A, IU (IU) 140.667 418.437 236.156 239.994 159.413 n/a 0.894 1195.56 14346.72
Retinol (mcg) 42.0 n/a 63.41 68.499 47.173 n/a 0.266 221.348 2656.176
Vitamin A, RAE (mcg_RAE) 42.0 n/a 64.638 68.992 47.173 n/a 0.266 223.069 2676.828
Beta Carotene (mcg) 0.0 n/a 14.931 4.928 1.627 n/a 0.0 21.486 257.832
Vitamin E (mg) 0.17 n/a 0.22 0.48 0.01 n/a 0.01 0.89 10.68
Vitamin D (IU) 10.667 n/a 5.292 17.248 42.293 n/a n/a 75.5 906.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.0 n/a 0.0 163.117 0.0 n/a 0.0 193.117 2317.404
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.25 0.0 n/a 0.0 0.25 3.0
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.2
Thiamin (mg) 0.293 n/a 0.001 0.034 0.016 n/a 0.007 0.352 4.224
Riboflavin (mg) 0.293 0.132 0.003 0.237 0.155 n/a 0.003 0.822 9.864
Niacin (mg) 3.233 n/a 0.004 0.034 0.073 n/a 0.093 3.437 41.244
Pantothenic acid (mg) 0.187 n/a 0.01 0.71 0.293 n/a 0.013 1.212 14.544
Vitamin B-6 (mg) 0.04 n/a 0.0 0.069 0.033 n/a 0.005 0.147 1.764
Folate (mcg) 70.0 n/a 0.284 23.162 4.067 n/a 0.048 97.56 1170.72
Vitamin B-12 (mcg) 0.07 n/a 0.02 0.64 0.36 n/a 0.02 1.09 13.08
Choline (mg) 56.0 n/a 1.8 123.7 14.4 n/a 1.1 197.0 2364.0
Folic acid (mcg) 23.333 n/a 0.0 0.0 0.0 n/a 0.0 23.333 279.996
Tryptophan (g) 0.073 n/a 0.001 0.084 0.033 n/a 0.002 0.193 2.316
Threonine (g) 0.207 n/a 0.004 0.276 0.073 n/a 0.011 0.57 6.84
Isoleucine (g) 0.26 n/a 0.005 0.33 0.155 n/a 0.013 0.762 9.144
Leucine (g) 0.46 n/a 0.008 0.537 0.309 n/a 0.022 1.336 16.032
Lysine (g) 0.207 n/a 0.007 0.448 0.236 n/a 0.023 0.921 11.052
Methionine (g) 0.127 n/a 0.002 0.187 0.065 n/a 0.006 0.387 4.644
Cystine (g) 0.14 n/a 0.001 0.133 0.098 n/a 0.003 0.375 4.5
Phenylalanine (g) 0.32 n/a 0.004 0.335 0.138 n/a 0.011 0.808 9.696
Tyrosine (g) 0.193 n/a 0.004 0.246 0.114 n/a 0.009 0.566 6.792
Valine (g) 0.293 n/a 0.006 0.424 0.179 n/a 0.015 0.917 11.004
Arginine (g) 0.26 n/a 0.003 0.404 0.081 n/a 0.018 0.766 9.192
Histidine (g) 0.14 n/a 0.002 0.153 0.065 n/a 0.011 0.37 4.44
Alanine (g) 0.24 n/a 0.003 0.365 0.089 n/a 0.018 0.715 8.58
Aspartic acid (g) 0.347 n/a 0.006 0.655 0.252 n/a 0.026 1.286 15.432
Glutamic acid (g) 1.907 n/a 0.017 0.828 0.634 n/a 0.041 3.427 41.124
Glycine (g) 0.227 n/a 0.002 0.212 0.049 n/a 0.02 0.509 6.108
Proline (g) 0.633 n/a 0.008 0.251 0.293 n/a 0.015 1.2 14.4
Serine (g) 0.333 n/a 0.005 0.478 0.171 n/a 0.011 0.998 11.976
Cholesterol (mg) 34.0 30.239 20.318 208.454 4.067 n/a 1.643 298.721 3584.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.06 5.443 4.854 1.528 0.512 n/a 0.362 13.76 165.12
Phytosterols (mg) 4.667 n/a n/a n/a n/a n/a n/a 4.667 56.004
Monounsaturated Fat (g) 1.533 n/a 1.986 1.878 0.228 n/a 0.485 6.11 73.32
Polyunsaturated (g) 0.74 n/a 0.287 0.67 0.033 n/a 0.122 1.852 22.224