Receta Breakfast French Ham & Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bread 20.0g	ham 0.0g	cheese 14.0g	eggs 147.84g	Total Per Serving	Total for Recipe
Protein (g)	1.9	n/a	3.49	18.6	23.98	47.96
Total Fat (g)	1.2	n/a	4.64	14.7	20.53	41.06
Carbohydrates (g)	9.56	n/a	0.18	1.14	10.88	21.76
Ash (g)	0.36	n/a	0.55	1.27	2.18	4.36
Calories (kcal)	56.6	n/a	56.42	211.411	324.431	648.862
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.16	0.2	0.4
Glucose (dextrose) (g)	n/a	n/a	n/a	0.31	0.31	0.62
Fructose (g)	n/a	n/a	n/a	0.16	0.16	0.32
Lactose (g)	n/a	n/a	0.03	0.16	0.19	0.38
Maltose (g)	n/a	n/a	0.02	0.16	0.18	0.36
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	6.94	n/a	5.15	112.12	124.21	248.42
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.36	n/a	0.07	1.14	1.57	3.14
Galactose (g)	n/a	n/a	n/a	0.16	0.16	0.32
Dietary Fiber (g)	0.5	n/a	0.0	0.0	0.5	1.0
Calcium (mg)	18.6	n/a	100.94	78.355	197.895	395.79
Iron (mg)	0.61	n/a	0.1	2.71	3.41	6.82
Magnesium (mg)	3.8	n/a	3.92	17.741	25.461	50.922
Phosphorus (mg)	21.2	n/a	71.68	282.374	375.254	750.508
Potassium (mg)	23.0	n/a	13.72	198.106	234.826	469.652
Sodium (mg)	98.4	n/a	86.94	206.976	392.316	784.632
Zinc (mg)	0.16	n/a	0.44	1.64	2.23	4.46
Copper (mg)	0.032	n/a	0.004	0.148	0.184	0.368
Manganese (mg)	0.1	n/a	0.001	0.059	0.161	0.322
Selenium (mcg)	6.0	n/a	1.9	46.9	54.8	109.6
Vitamin A, IU (IU)	42.2	n/a	140.28	719.981	902.461	1804.922
Retinol (mcg)	12.6	n/a	36.12	205.498	254.218	508.436
Vitamin A, RAE (mcg_RAE)	12.6	n/a	37.1	206.976	256.676	513.352
Beta Carotene (mcg)	0.0	n/a	11.9	14.784	26.684	53.368
Vitamin E (mg)	0.05	n/a	0.04	1.43	1.53	3.06
Vitamin D (IU)	3.2	n/a	1.68	51.744	56.624	113.248
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.0	n/a	0.0	489.35	498.35	996.7
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.74	0.74	1.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.03	0.03	0.06
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.088	n/a	0.004	0.103	0.196	0.392
Riboflavin (mg)	0.088	n/a	0.053	0.71	0.851	1.702
Niacin (mg)	0.97	n/a	0.011	0.103	1.085	2.17
Pantothenic acid (mg)	0.056	n/a	0.057	2.129	2.242	4.484
Vitamin B-6 (mg)	0.012	n/a	0.01	0.207	0.229	0.458
Folate (mcg)	21.0	n/a	2.52	69.485	93.005	186.01
Vitamin B-12 (mcg)	0.02	n/a	0.12	1.91	2.04	4.08
Choline (mg)	16.8	n/a	2.3	371.2	390.3	780.6
Folic acid (mcg)	7.0	n/a	0.0	0.0	7.0	14.0
Tryptophan (g)	0.022	n/a	0.045	0.251	0.318	0.636
Threonine (g)	0.062	n/a	0.125	0.828	1.015	2.03
Isoleucine (g)	0.078	n/a	0.217	0.991	1.286	2.572
Leucine (g)	0.138	n/a	0.335	1.611	2.084	4.168
Lysine (g)	0.062	n/a	0.29	1.345	1.697	3.394
Methionine (g)	0.038	n/a	0.091	0.562	0.691	1.382
Cystine (g)	0.042	n/a	0.018	0.399	0.459	0.918
Phenylalanine (g)	0.096	n/a	0.183	1.005	1.285	2.57
Tyrosine (g)	0.058	n/a	0.168	0.739	0.965	1.93
Valine (g)	0.088	n/a	0.232	1.271	1.592	3.184
Arginine (g)	0.078	n/a	0.132	1.212	1.422	2.844
Histidine (g)	0.042	n/a	0.122	0.458	0.622	1.244
Alanine (g)	0.072	n/a	0.098	1.094	1.264	2.528
Aspartic acid (g)	0.104	n/a	0.224	1.966	2.294	4.588
Glutamic acid (g)	0.572	n/a	0.853	2.484	3.908	7.816
Glycine (g)	0.068	n/a	0.06	0.636	0.764	1.528
Proline (g)	0.19	n/a	0.393	0.754	1.337	2.674
Serine (g)	0.1	n/a	0.204	1.434	1.738	3.476
Cholesterol (mg)	10.2	n/a	14.7	625.363	650.263	1300.526
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	n/a	2.953	4.583	7.854	15.708
Phytosterols (mg)	1.4	n/a	n/a	n/a	1.4	2.8
Monounsaturated Fat (g)	0.46	n/a	1.315	5.633	7.407	14.814
Polyunsaturated (g)	0.222	n/a	0.132	2.011	2.364	4.728