Receta Breakfast French Ham & Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Diced ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
20.0g 		ham
0.0g 		cheese
14.0g 		eggs
147.84g 		Total Per Serving Total for Recipe
Protein (g) 1.9 n/a 3.49 18.6 23.98 47.96
Total Fat (g) 1.2 n/a 4.64 14.7 20.53 41.06
Carbohydrates (g) 9.56 n/a 0.18 1.14 10.88 21.76
Ash (g) 0.36 n/a 0.55 1.27 2.18 4.36
Calories (kcal) 56.6 n/a 56.42 211.411 324.431 648.862
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.16 0.2 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.31 0.31 0.62
Fructose (g) n/a n/a n/a 0.16 0.16 0.32
Lactose (g) n/a n/a 0.03 0.16 0.19 0.38
Maltose (g) n/a n/a 0.02 0.16 0.18 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.94 n/a 5.15 112.12 124.21 248.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.36 n/a 0.07 1.14 1.57 3.14
Galactose (g) n/a n/a n/a 0.16 0.16 0.32
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.5 1.0
Calcium (mg) 18.6 n/a 100.94 78.355 197.895 395.79
Iron (mg) 0.61 n/a 0.1 2.71 3.41 6.82
Magnesium (mg) 3.8 n/a 3.92 17.741 25.461 50.922
Phosphorus (mg) 21.2 n/a 71.68 282.374 375.254 750.508
Potassium (mg) 23.0 n/a 13.72 198.106 234.826 469.652
Sodium (mg) 98.4 n/a 86.94 206.976 392.316 784.632
Zinc (mg) 0.16 n/a 0.44 1.64 2.23 4.46
Copper (mg) 0.032 n/a 0.004 0.148 0.184 0.368
Manganese (mg) 0.1 n/a 0.001 0.059 0.161 0.322
Selenium (mcg) 6.0 n/a 1.9 46.9 54.8 109.6
Vitamin A, IU (IU) 42.2 n/a 140.28 719.981 902.461 1804.922
Retinol (mcg) 12.6 n/a 36.12 205.498 254.218 508.436
Vitamin A, RAE (mcg_RAE) 12.6 n/a 37.1 206.976 256.676 513.352
Beta Carotene (mcg) 0.0 n/a 11.9 14.784 26.684 53.368
Vitamin E (mg) 0.05 n/a 0.04 1.43 1.53 3.06
Vitamin D (IU) 3.2 n/a 1.68 51.744 56.624 113.248
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 n/a 0.0 489.35 498.35 996.7
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.74 0.74 1.48
Tocopherol, delta (mg) n/a n/a 0.0 0.03 0.03 0.06
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.088 n/a 0.004 0.103 0.196 0.392
Riboflavin (mg) 0.088 n/a 0.053 0.71 0.851 1.702
Niacin (mg) 0.97 n/a 0.011 0.103 1.085 2.17
Pantothenic acid (mg) 0.056 n/a 0.057 2.129 2.242 4.484
Vitamin B-6 (mg) 0.012 n/a 0.01 0.207 0.229 0.458
Folate (mcg) 21.0 n/a 2.52 69.485 93.005 186.01
Vitamin B-12 (mcg) 0.02 n/a 0.12 1.91 2.04 4.08
Choline (mg) 16.8 n/a 2.3 371.2 390.3 780.6
Folic acid (mcg) 7.0 n/a 0.0 0.0 7.0 14.0
Tryptophan (g) 0.022 n/a 0.045 0.251 0.318 0.636
Threonine (g) 0.062 n/a 0.125 0.828 1.015 2.03
Isoleucine (g) 0.078 n/a 0.217 0.991 1.286 2.572
Leucine (g) 0.138 n/a 0.335 1.611 2.084 4.168
Lysine (g) 0.062 n/a 0.29 1.345 1.697 3.394
Methionine (g) 0.038 n/a 0.091 0.562 0.691 1.382
Cystine (g) 0.042 n/a 0.018 0.399 0.459 0.918
Phenylalanine (g) 0.096 n/a 0.183 1.005 1.285 2.57
Tyrosine (g) 0.058 n/a 0.168 0.739 0.965 1.93
Valine (g) 0.088 n/a 0.232 1.271 1.592 3.184
Arginine (g) 0.078 n/a 0.132 1.212 1.422 2.844
Histidine (g) 0.042 n/a 0.122 0.458 0.622 1.244
Alanine (g) 0.072 n/a 0.098 1.094 1.264 2.528
Aspartic acid (g) 0.104 n/a 0.224 1.966 2.294 4.588
Glutamic acid (g) 0.572 n/a 0.853 2.484 3.908 7.816
Glycine (g) 0.068 n/a 0.06 0.636 0.764 1.528
Proline (g) 0.19 n/a 0.393 0.754 1.337 2.674
Serine (g) 0.1 n/a 0.204 1.434 1.738 3.476
Cholesterol (mg) 10.2 n/a 14.7 625.363 650.263 1300.526
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 n/a 2.953 4.583 7.854 15.708
Phytosterols (mg) 1.4 n/a n/a n/a 1.4 2.8
Monounsaturated Fat (g) 0.46 n/a 1.315 5.633 7.407 14.814
Polyunsaturated (g) 0.222 n/a 0.132 2.011 2.364 4.728