Receta Breakfast "Groatmeal" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	nut milk 44.36g	maple syrup 20.0g	vanilla extract 2.1g	pumpkin 28.38g	walnuts 13.16g	raisins 41.25g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.0	0.0	8.47	2.0	1.27	15.1	15.1
Total Fat (g)	10.81	0.04	0.0	13.92	8.58	0.19	33.55	33.55
Carbohydrates (g)	26.61	13.42	0.27	4.17	1.8	32.66	78.93	78.93
Ash (g)	n/a	0.12	0.01	n/a	0.23	0.76	1.12	1.12
Calories (kcal)	202.282	52.2	6.048	162.901	86.083	123.338	632.851	632.851
Starch (g)	n/a	n/a	n/a	n/a	0.01	1.11	1.12	1.12
Sucrose (g)	n/a	11.26	n/a	n/a	0.32	0.19	11.76	11.76
Glucose (dextrose) (g)	n/a	0.47	n/a	n/a	0.01	11.45	11.93	11.93
Fructose (g)	n/a	0.18	n/a	n/a	0.01	12.24	12.43	12.43
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.7	0.0	0.0	0.0	0.7	0.7
Water (g)	2.86	6.42	1.1	0.58	0.54	6.36	17.86	17.86
Caffeine (mg)	5.767	0.0	0.0	0.0	0.0	0.0	5.767	5.767
Theobromine (mg)	63.435	0.0	0.0	0.0	0.0	0.0	63.435	63.435
Sugars (g)	22.84	11.9	0.27	0.37	0.34	24.42	60.13	60.13
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	1.8	0.9	1.5	6.2	6.2
Calcium (mg)	55.45	13.4	0.231	14.758	12.899	20.625	117.363	117.363
Iron (mg)	0.71	0.24	0.0	2.29	0.38	0.78	4.4	4.4
Magnesium (mg)	30.608	2.8	0.252	156.09	20.797	13.2	223.747	223.747
Phosphorus (mg)	84.284	0.4	0.126	333.181	45.542	41.663	505.196	505.196
Potassium (mg)	219.138	40.8	3.108	223.634	58.047	308.963	853.69	853.69
Sodium (mg)	20.849	1.8	0.189	5.108	0.263	4.538	32.747	32.747
Zinc (mg)	0.71	0.83	0.0	2.17	0.41	0.09	4.21	4.21
Copper (mg)	0.191	0.014	0.001	0.363	0.209	0.132	0.911	0.911
Manganese (mg)	n/a	0.66	0.005	n/a	0.449	0.124	1.237	1.237
Selenium (mcg)	1.6	0.1	0.0	2.7	0.6	0.2	5.3	5.3
Vitamin A, IU (IU)	n/a	0.0	0.0	n/a	2.633	0.0	2.633	2.633
Retinol (mcg)	16.857	0.0	0.0	0.0	0.0	0.0	16.857	16.857
Vitamin A, RAE (mcg_RAE)	16.857	0.0	0.0	0.0	0.132	0.0	16.988	16.988
Beta Carotene (mcg)	0.0	0.0	0.0	1.419	1.58	0.0	2.999	2.999
Vitamin E (mg)	0.68	0.0	0.0	0.16	0.09	0.05	0.98	0.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.774	0.0	0.0	8.514	1.185	0.0	11.473	11.473
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.02	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	2.74	0.02	2.76	2.76
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.25	0.0	0.25	0.25
Vitamin C (mg)	0.1	0.0	0.0	0.5	0.2	0.9	1.7	1.7
Thiamin (mg)	0.04	0.002	0.0	0.02	0.045	0.045	0.152	0.152
Riboflavin (mg)	0.102	0.002	0.002	0.043	0.02	0.054	0.222	0.222
Niacin (mg)	0.643	0.006	0.009	1.257	0.149	0.318	2.382	2.382
Pantothenic acid (mg)	n/a	0.008	0.001	n/a	0.075	0.041	0.125	0.125
Vitamin B-6 (mg)	0.031	0.0	0.001	0.028	0.071	0.07	0.201	0.201
Folate (mcg)	8.872	0.0	0.0	16.177	12.899	2.063	40.01	40.01
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.0	0.21	0.21
Choline (mg)	16.3	0.3	n/a	17.9	5.2	4.6	44.3	44.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.022	0.021	0.043	0.043
Threonine (g)	n/a	n/a	n/a	n/a	0.079	0.033	0.112	0.112
Isoleucine (g)	n/a	n/a	n/a	n/a	0.083	0.025	0.108	0.108
Leucine (g)	n/a	n/a	n/a	n/a	0.154	0.041	0.195	0.195
Lysine (g)	n/a	n/a	n/a	n/a	0.055	0.033	0.088	0.088
Methionine (g)	n/a	n/a	n/a	n/a	0.032	0.008	0.04	0.04
Cystine (g)	n/a	n/a	n/a	n/a	0.028	0.008	0.036	0.036
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.093	0.058	0.151	0.151
Tyrosine (g)	n/a	n/a	n/a	n/a	0.054	0.004	0.058	0.058
Valine (g)	n/a	n/a	n/a	n/a	0.099	0.033	0.132	0.132
Arginine (g)	n/a	n/a	n/a	n/a	0.3	0.169	0.469	0.469
Histidine (g)	n/a	n/a	n/a	n/a	0.051	0.029	0.08	0.08
Alanine (g)	n/a	n/a	n/a	n/a	0.092	0.045	0.138	0.138
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.241	0.045	0.286	0.286
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.371	0.066	0.437	0.437
Glycine (g)	n/a	n/a	n/a	n/a	0.108	0.033	0.141	0.141
Proline (g)	n/a	n/a	n/a	n/a	0.093	0.103	0.197	0.197
Serine (g)	n/a	n/a	n/a	n/a	0.122	0.029	0.151	0.151
Cholesterol (mg)	3.549	0.0	0.0	0.0	0.0	0.0	3.549	3.549
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.86	0.008	0.0	2.424	0.807	0.025	9.123	9.123
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.477	n/a	9.477	9.477
Monounsaturated Fat (g)	3.456	0.012	0.0	4.464	1.175	0.021	9.128	9.128
Polyunsaturated (g)	0.94	0.02	0.0	5.636	6.209	0.017	12.822	12.822