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Ingredientes
- Living Oatmeal Ingredients:
- 3/4 cup of sproutable oats, soaked overnight. (May drain and sprout - but can get bitter)
- 3 Tablespoons nut milk or filtered water, as needed
- 1 Tablespoon maple syrup, grade B (or *YFS to taste)
- 1/2 teaspoon vanilla extract
- 2 Tablespoons pumpkin seeds
- 1/4 cup walnuts or almonds soaked, overnight
- 1/4 cup raisins
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 149g | |
| Calories 633 | |
| Calories from Fat 296 | 47% |
| Total Fat 33.55g | 42% |
| Saturated Fat 9.12g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 33mg | 1% |
| Potassium 854mg | 24% |
| Total Carbs 78.93g | 21% |
| Dietary Fiber 6.2g | 21% |
| Sugars 60.13g | 40% |
| Protein 15.1g | 24% |
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