CookEatShare is also available in English
Cerrar

Receta Breakfast Health Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: raisins, nuts, fruit, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
27.5g 		eggs
8.21g 		buttermilk
40.83g 		oatmeal
13.64g 		bran cereal
3.83g 		flour
28.65g 		baking soda
0.96g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 1.03 1.35 1.79 0.47 2.96 0.0 0.0 7.73 92.76
Total Fat (g) 7.67 0.0 0.82 0.36 0.89 0.2 0.28 0.0 0.0 10.21 122.52
Carbohydrates (g) 0.01 26.97 0.06 1.96 9.23 2.87 21.86 0.0 0.0 62.96 755.52
Ash (g) 0.2 0.12 0.07 0.36 0.24 n/a 0.13 0.35 0.25 1.74 20.88
Calories (kcal) 67.816 104.5 11.745 16.333 51.683 14.26 104.271 0.0 0.0 370.608 4447.296
Starch (g) n/a n/a n/a n/a 7.9 n/a n/a n/a n/a 7.9 94.8
Sucrose (g) n/a 26.0 0.01 n/a 0.14 n/a n/a n/a n/a 26.15 313.8
Glucose (dextrose) (g) n/a 0.37 0.02 n/a 0.0 n/a n/a n/a n/a 0.39 4.68
Fructose (g) n/a 0.31 0.01 n/a 0.0 n/a n/a n/a n/a 0.31 3.72
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.37 6.23 36.8 1.48 0.15 3.41 0.0 0.0 49.95 599.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 26.68 0.06 1.96 0.14 0.63 0.08 0.0 0.0 29.54 354.48
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.4 0.8 0.0 0.0 2.5 30.0
Calcium (mg) 2.27 22.825 4.353 47.367 7.091 7.322 4.297 0.0 0.06 95.584 1147.008
Iron (mg) 0.0 0.2 0.15 0.02 0.58 1.15 1.33 0.0 0.0 3.43 41.16
Magnesium (mg) 0.189 2.475 0.986 4.492 18.819 6.44 6.302 0.0 0.003 39.705 476.46
Phosphorus (mg) 2.27 1.1 15.687 36.342 55.91 19.857 30.938 0.0 0.0 162.104 1945.248
Potassium (mg) 2.27 36.575 11.006 61.658 49.365 16.79 30.651 0.0 0.02 208.335 2500.02
Sodium (mg) 54.48 7.7 11.499 42.875 0.818 13.953 0.573 262.2 96.895 490.993 5891.916
Zinc (mg) 0.01 0.01 0.09 0.17 0.5 0.27 0.2 0.0 0.0 1.24 14.88
Copper (mg) 0.0 0.014 0.008 0.004 0.053 0.012 0.04 0.0 0.0 0.132 1.584
Manganese (mg) 0.0 0.017 0.003 0.0 0.495 n/a 0.195 0.0 0.0 0.71 8.52
Selenium (mcg) 0.1 0.3 2.6 0.8 3.9 0.3 9.7 0.0 0.0 17.8 213.6
Vitamin A, IU (IU) 236.364 0.0 39.999 10.617 0.0 n/a 0.0 0.0 0.0 286.979 3443.748
Retinol (mcg) 63.465 0.0 11.417 2.858 0.0 11.117 0.0 0.0 0.0 88.857 1066.284
Vitamin A, RAE (mcg_RAE) 64.695 0.0 11.499 2.858 0.0 11.117 0.0 0.0 0.0 90.169 1082.028
Beta Carotene (mcg) 14.944 0.0 0.821 0.408 0.0 0.0 0.0 0.0 0.0 16.174 194.088
Vitamin E (mg) 0.22 0.0 0.08 0.02 0.06 0.09 0.02 0.0 0.0 0.49 5.88
Vitamin D (IU) 5.297 n/a 2.875 n/a n/a n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 24.546 0.0 5.156 0.0 0.0 56.888 682.656
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.02 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.01 0.02 n/a 0.11 n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.001 0.0 0.006 0.012 0.063 0.028 0.226 0.0 0.0 0.336 4.032
Riboflavin (mg) 0.003 0.0 0.039 0.061 0.022 0.031 0.14 0.0 0.0 0.297 3.564
Niacin (mg) 0.004 0.03 0.006 0.025 0.154 0.37 1.69 0.0 0.0 2.278 27.336
Pantothenic acid (mg) 0.01 0.036 0.118 0.114 0.153 n/a 0.126 0.0 0.0 0.558 6.696
Vitamin B-6 (mg) 0.0 0.011 0.011 0.012 0.014 0.037 0.011 0.0 0.0 0.097 1.164
Folate (mcg) 0.284 0.275 3.86 2.042 4.364 28.252 52.422 0.0 0.0 91.498 1097.976
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.09 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 1.8 0.6 20.6 6.5 5.5 1.0 3.0 0.0 0.0 39.0 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.523 44.115 0.0 0.0 71.638 859.656
Tryptophan (g) 0.001 n/a 0.014 0.016 0.025 n/a 0.037 n/a 0.0 0.093 1.116
Threonine (g) 0.004 n/a 0.046 0.065 0.052 n/a 0.08 n/a 0.0 0.247 2.964
Isoleucine (g) 0.005 n/a 0.055 0.082 0.068 n/a 0.103 n/a 0.0 0.313 3.756
Leucine (g) 0.008 n/a 0.09 0.135 0.134 n/a 0.203 n/a 0.0 0.569 6.828
Lysine (g) 0.007 n/a 0.075 0.114 0.087 n/a 0.066 n/a 0.0 0.349 4.188
Methionine (g) 0.002 n/a 0.031 0.033 0.029 n/a 0.052 n/a 0.0 0.146 1.752
Cystine (g) 0.001 n/a 0.022 0.012 0.063 n/a 0.063 n/a 0.0 0.161 1.932
Phenylalanine (g) 0.004 n/a 0.056 0.069 0.091 n/a 0.149 n/a 0.0 0.369 4.428
Tyrosine (g) 0.004 n/a 0.041 0.057 0.055 n/a 0.089 n/a 0.0 0.245 2.94
Valine (g) 0.006 n/a 0.071 0.098 0.094 n/a 0.12 n/a 0.0 0.389 4.668
Arginine (g) 0.003 n/a 0.067 0.053 0.116 n/a 0.12 n/a 0.0 0.359 4.308
Histidine (g) 0.002 n/a 0.025 0.041 0.038 n/a 0.066 n/a 0.0 0.172 2.064
Alanine (g) 0.003 n/a 0.061 0.049 0.076 n/a 0.095 n/a 0.0 0.284 3.408
Aspartic acid (g) 0.006 n/a 0.109 0.106 0.166 n/a 0.126 n/a 0.0 0.513 6.156
Glutamic acid (g) 0.017 n/a 0.138 0.261 0.386 n/a 0.997 n/a 0.0 1.799 21.588
Glycine (g) 0.002 n/a 0.035 0.029 0.087 n/a 0.106 n/a 0.0 0.259 3.108
Proline (g) 0.008 n/a 0.042 0.135 0.061 n/a 0.344 n/a 0.0 0.589 7.068
Serine (g) 0.005 n/a 0.08 0.069 0.097 n/a 0.149 n/a 0.0 0.4 4.8
Cholesterol (mg) 20.335 0.0 34.742 1.633 0.0 0.0 0.0 0.0 0.0 56.711 680.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.255 0.225 0.151 0.035 0.046 0.0 0.0 5.57 66.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.313 0.102 0.27 0.06 0.026 0.0 0.0 2.759 33.108
Polyunsaturated (g) 0.288 0.0 0.112 0.012 0.314 0.078 0.117 0.0 0.0 0.921 11.052