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Breakfast Millet with Buttered Apple
by
Louise Ross
Calificación: 4.0
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.%3C/p%3E%3Cp%3EAnd%20as%20with%20oatmeal%20and%20polenta%20(featured%20yesterday),%20it's%20about%20a%20dollar%20a%20pound,%20if%20you%20buy%20it%20in%20bulk.%3C/p%3E%3Cp%3ESo%20I'm%20not%20scrambling%20in%20the%20morning%20cooking%20it,%20I%20like%20to%20prepare%20the%20millet%20ahead%20of%20time%20...%3C/p%3E%3Cp%3EMillet%20&%20Buttered%20Apple%20Breakfast%3C/p%3E%3Cp%3E1)%20The%20night%20before,%20add%20one%20cup%20of%20millet%20to%203%20cups%20of%20water,%20bring%20to%20the%20boil,%20cover,%20and%20turn%20heat%20to%20low,%20cooking%20for%20about%2015%20mins.%3C/p%3E%3Cp%3ENote:%20Plain%20cooked%20millet%20is%20an%20acquired%20taste%20so%20you%20might%20like%20to%20add%20your%20favorite%20spices%20and%20dried%20fruits%20to%20the%20pot%20(see%20yesterday's%20post%20for%20ideas).%20Turn%20heat%20off;%20let%20it%20stand%20for%20another%2015%20mins%20and%20then%20decant%20it%20into%20a%20container%20and%20store%20in%20the%20fridge.%3C/p%3E%3Cp%3E2)%20The%20following%20morning,%20scoop%20a%20portion%20either%20into%20a%20bowl%20for%20heating%20in%20the%20microwave%20or%20into%20a%20pot%20for%20heating%20on%20the%20stove.%20Either%20way,%20add%20a%20little%20water%20for%20heating.%3C/p%3E%3Cp%3E3)%20Meanwhile%20slice%20half%20an%20apple%20into%20pieces%20and%20saute%20in%20a%20pan%20with%20some%20butter%20and%20if%20you%20wish,%20some%20brown%20sugar.%20Brown%20the%20apple%20on%20low%20heat.%3C/p%3E%3Cp%3E4)%20Top%20the%20hot%20millet%20with%20sunflower%20and%20pumpkin%20seeds,%20the%20browned%20apple,%20and%20some%20nuts%20of%20your%20choice,%20I%20used%20pistachio%20nuts%20(pic%20above);%20finish%20with%20honey,%20maple%20syrup%20or%20agave.%3C/p%3E%3Cp%3EIt's%20the%20toppings%20added%20to%20the%20cooked%20millet%20that%20enhances%20both%20the%20flavor%20of%20this%20grain%20and%20the%20overall%20nutrient%20value%20of%20the%20meal.%3C/p%3E%3Cp%3EThe%20seeds%20and%20nuts%20contain%20the%20kind%20of%20%22good%20oils%22%20I%20refer%20to%20above,%20the%20buttered%20apple%20a%20small%20fruit%20portion,%20and%20in%20combination%20the%20resulting%20breakfast%20is%20rich%20in%20protein%20and%20fiber,%20low%20in%20saturated%20fat,%20but%20high%20in%20essential%20fatty%20acids.%3C/p%3E%3Cp%3EIf%20you%20were%20to%20add%20yogurt%20or%20kefir,%20obviously%20the%20protein%20and%20calcium%20quotient%20would%20increase.%20Also,%20kefir%20contains%20probiotics%20--%20an%20important%20addition%20to%20any%20breakfast%20should%20your%20digestion%20need%20to%20be%20replenished%20with%20healthy%20bacteria.%3C/p%3E%3Cp%3EBack%20in%20May%20last%20year,%20I%20featured%20quinoa%20as%20a%20versatile,%20gluten-free,%20high%20protein%20grain%20--%20one%20that%20can%20also%20be%20cooked%20ahead%20and%20served%20for%20breakfast.%20You%20might%20like%20to%20review%20the%20recipe%20I%20posted%20and%20the%20toppings%20I%20added.%20Those%20toppings%20could%20easily%20be%20served%20with%20millet%20and%20the%20millet%20toppings%20listed%20above%20would%20go%20well%20with%20quinoa.%3C/p%3E){kind=link}