Receta Breakfast Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Oats steel-cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
237.0g 		molasses
10.0g 		pumpkin pie spice
2.8g 		raisins
41.25g 		banana
37.76g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.16 1.27 0.41 1.84 3.68
Total Fat (g) 0.0 0.01 0.35 0.19 0.12 0.68 1.36
Carbohydrates (g) 0.0 7.47 1.94 32.66 8.62 50.7 101.4
Ash (g) 0.24 0.33 0.11 0.76 0.31 1.75 3.5
Calories (kcal) 0.0 29.0 9.576 123.338 33.606 195.52 391.04
Starch (g) n/a n/a n/a 1.11 2.03 3.15 6.3
Sucrose (g) n/a 2.94 n/a 0.19 0.9 4.03 8.06
Glucose (dextrose) (g) n/a 1.19 n/a 11.45 1.88 14.52 29.04
Fructose (g) n/a 1.28 n/a 12.24 1.83 15.35 30.7
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 2.19 0.24 6.36 28.29 273.84 547.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.55 0.22 24.42 4.62 34.8 69.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.5 1.0 2.9 5.8
Calcium (mg) 7.11 20.5 19.096 20.625 1.888 69.219 138.438
Iron (mg) 0.0 0.47 0.55 0.78 0.1 1.9 3.8
Magnesium (mg) 2.37 24.2 3.808 13.2 10.195 53.773 107.546
Phosphorus (mg) 0.0 3.1 3.304 41.663 8.307 56.374 112.748
Potassium (mg) 0.0 146.4 18.564 308.963 135.181 609.107 1218.214
Sodium (mg) 9.48 3.7 1.456 4.538 0.378 19.551 39.102
Zinc (mg) 0.02 0.03 0.07 0.09 0.06 0.27 0.54
Copper (mg) 0.024 0.049 0.013 0.132 0.03 0.248 0.496
Manganese (mg) 0.0 0.153 0.444 0.124 0.102 0.822 1.644
Selenium (mcg) 0.0 1.8 0.3 0.2 0.4 2.7 5.4
Vitamin A, IU (IU) 0.0 0.0 7.308 0.0 24.166 31.474 62.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.364 0.0 1.133 1.497 2.994
Beta Carotene (mcg) 0.0 0.0 1.008 0.0 9.818 10.826 21.652
Vitamin E (mg) 0.0 0.0 0.02 0.05 0.04 0.11 0.22
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.364 0.0 0.0 0.364 0.728
Lutein + zeaxanthin (mcg) 0.0 0.0 5.292 0.0 8.307 13.599 27.198
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.01 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.9 3.3 4.9 9.8
Thiamin (mg) 0.0 0.004 0.004 0.045 0.011 0.064 0.128
Riboflavin (mg) 0.0 0.0 0.004 0.054 0.026 0.084 0.168
Niacin (mg) 0.0 0.093 0.063 0.318 0.253 0.726 1.452
Pantothenic acid (mg) 0.0 0.08 n/a 0.041 0.125 0.246 0.492
Vitamin B-6 (mg) 0.0 0.067 0.011 0.07 0.14 0.288 0.576
Folate (mcg) 0.0 0.0 1.428 2.063 7.552 11.043 22.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 0.6 4.6 3.7 10.2 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.021 0.004 0.024 0.048
Threonine (g) n/a n/a n/a 0.033 0.011 0.044 0.088
Isoleucine (g) n/a n/a n/a 0.025 0.011 0.036 0.072
Leucine (g) n/a n/a n/a 0.041 0.026 0.068 0.136
Lysine (g) n/a n/a n/a 0.033 0.019 0.052 0.104
Methionine (g) n/a n/a n/a 0.008 0.004 0.012 0.024
Cystine (g) n/a n/a n/a 0.008 0.004 0.012 0.024
Phenylalanine (g) n/a n/a n/a 0.058 0.019 0.077 0.154
Tyrosine (g) n/a n/a n/a 0.004 0.004 0.008 0.016
Valine (g) n/a n/a n/a 0.033 0.019 0.052 0.104
Arginine (g) n/a n/a n/a 0.169 0.019 0.188 0.376
Histidine (g) n/a n/a n/a 0.029 0.03 0.059 0.118
Alanine (g) n/a n/a n/a 0.045 0.015 0.06 0.12
Aspartic acid (g) n/a n/a n/a 0.045 0.045 0.091 0.182
Glutamic acid (g) n/a n/a n/a 0.066 0.057 0.123 0.246
Glycine (g) n/a n/a n/a 0.033 0.015 0.048 0.096
Proline (g) n/a n/a n/a 0.103 0.011 0.114 0.228
Serine (g) n/a n/a n/a 0.029 0.015 0.044 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.183 0.025 0.042 0.251 0.502
Phytosterols (mg) n/a n/a 1.988 n/a 6.042 8.03 16.06
Monounsaturated Fat (g) 0.0 0.003 0.031 0.021 0.011 0.066 0.132
Polyunsaturated (g) 0.0 0.005 0.022 0.017 0.026 0.07 0.14