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Ingredientes
- 1 c. Oats steel-cut
- 2 c. Water
- 1 Tbsp. Molasses
- 1 Tbsp. Pumpkin Pie Spice
- 1/2 c. Raisins
- 1 x Banana mashed
Direcciones
- Put everything in a pot, heat to boiling, reduce heat and simmer for 10 min. Serve with skim lowfat milk.
- Our second favorite breakfast:leftover ricemashed bananaraisinsadditional sugar if you like
- Mix and heat in the microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 2 servings | |
| Calories 196 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Potassium 609mg | 17% |
| Total Carbs 50.7g | 14% |
| Dietary Fiber 2.9g | 10% |
| Sugars 34.8g | 23% |
| Protein 1.84g | 3% |
