Receta Breakfast Omelet - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chiles
43.44g |
eggs
24.64g |
milk
122.0g |
biscuit
20.2g |
cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 3.1 | 4.11 | 1.62 | 4.69 | 13.83 | 82.98 |
| Total Fat (g) | 0.12 | 2.45 | 1.18 | 3.11 | 6.24 | 13.1 | 78.6 |
| Carbohydrates (g) | 2.0 | 0.19 | 6.09 | 12.79 | 0.24 | 21.3 | 127.8 |
| Ash (g) | 0.57 | 0.21 | 0.92 | 0.81 | n/a | 2.5 | 15.0 |
| Calories (kcal) | 9.122 | 35.235 | 51.24 | 86.463 | 75.898 | 257.959 | 1547.754 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Fructose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Lactose (g) | n/a | 0.03 | 6.34 | n/a | n/a | 6.37 | 38.22 |
| Maltose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.51 | 18.69 | 109.7 | 1.86 | 6.92 | 177.68 | 1066.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.19 | 6.34 | 2.35 | 0.1 | 8.99 | 53.94 |
| Galactose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 15.638 | 13.059 | 145.18 | 36.161 | 135.788 | 345.826 | 2074.956 |
| Iron (mg) | 0.58 | 0.45 | 0.04 | 0.56 | 0.13 | 1.75 | 10.5 |
| Magnesium (mg) | 1.738 | 2.957 | 13.42 | 5.05 | 5.273 | 28.438 | 170.628 |
| Phosphorus (mg) | 4.778 | 47.062 | 115.9 | 118.18 | 96.427 | 382.347 | 2294.082 |
| Potassium (mg) | 49.085 | 33.018 | 183.0 | 32.929 | 18.457 | 316.488 | 1898.928 |
| Sodium (mg) | 172.45 | 34.496 | 53.68 | 257.773 | 116.955 | 635.354 | 3812.124 |
| Zinc (mg) | 0.04 | 0.27 | 0.51 | 0.12 | 0.59 | 1.53 | 9.18 |
| Copper (mg) | n/a | 0.025 | 0.012 | 0.03 | 0.006 | 0.073 | 0.438 |
| Manganese (mg) | n/a | 0.01 | 0.0 | 0.069 | n/a | 0.079 | 0.474 |
| Selenium (mcg) | 0.1 | 7.8 | 4.0 | 1.5 | 2.6 | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 54.732 | 119.997 | 239.12 | 1.414 | n/a | 415.263 | 2491.578 |
| Retinol (mcg) | 0.0 | 34.25 | 70.76 | 0.404 | 48.59 | 154.004 | 924.024 |
| Vitamin A, RAE (mcg_RAE) | 2.606 | 34.496 | 70.76 | 0.404 | 49.908 | 158.175 | 949.05 |
| Beta Carotene (mcg) | n/a | 2.464 | 2.44 | 0.0 | 16.008 | 20.912 | 125.472 |
| Vitamin E (mg) | n/a | 0.24 | 0.01 | 0.03 | 0.05 | 0.33 | 1.98 |
| Vitamin D (IU) | n/a | 8.624 | 63.44 | n/a | n/a | 72.064 | 432.384 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 81.558 | 0.0 | 0.404 | 0.0 | 81.962 | 491.772 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.0 | n/a | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 89.4 |
| Thiamin (mg) | 0.004 | 0.017 | 0.024 | 0.117 | 0.006 | 0.169 | 1.014 |
| Riboflavin (mg) | 0.013 | 0.118 | 0.232 | 0.089 | 0.072 | 0.524 | 3.144 |
| Niacin (mg) | 0.274 | 0.017 | 0.11 | 0.917 | 0.015 | 1.333 | 7.998 |
| Pantothenic acid (mg) | 0.035 | 0.355 | 0.439 | 0.178 | n/a | 1.007 | 6.042 |
| Vitamin B-6 (mg) | 0.052 | 0.034 | 0.049 | 0.016 | 0.013 | 0.165 | 0.99 |
| Folate (mcg) | 23.457 | 11.581 | 6.1 | 25.252 | 3.39 | 69.78 | 418.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.54 | 0.08 | 0.16 | 1.09 | 6.54 |
| Choline (mg) | n/a | 61.9 | 21.6 | 2.2 | 3.1 | 88.8 | 532.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 23.636 | 0.0 | 23.636 | 141.816 |
| Tryptophan (g) | 0.004 | 0.042 | 0.049 | 0.02 | n/a | 0.115 | 0.69 |
| Threonine (g) | 0.013 | 0.138 | 0.11 | 0.046 | n/a | 0.307 | 1.842 |
| Isoleucine (g) | 0.009 | 0.165 | 0.232 | 0.059 | n/a | 0.464 | 2.784 |
| Leucine (g) | 0.017 | 0.269 | 0.464 | 0.113 | n/a | 0.863 | 5.178 |
| Lysine (g) | 0.013 | 0.224 | 0.354 | 0.042 | n/a | 0.633 | 3.798 |
| Methionine (g) | 0.004 | 0.094 | 0.098 | 0.028 | n/a | 0.224 | 1.344 |
| Cystine (g) | 0.004 | 0.067 | 0.146 | 0.032 | n/a | 0.25 | 1.5 |
| Phenylalanine (g) | 0.009 | 0.168 | 0.207 | 0.079 | n/a | 0.462 | 2.772 |
| Tyrosine (g) | 0.009 | 0.123 | 0.171 | 0.048 | n/a | 0.351 | 2.106 |
| Valine (g) | 0.013 | 0.212 | 0.268 | 0.067 | n/a | 0.56 | 3.36 |
| Arginine (g) | 0.013 | 0.202 | 0.122 | 0.065 | n/a | 0.402 | 2.412 |
| Histidine (g) | 0.004 | 0.076 | 0.098 | 0.036 | n/a | 0.215 | 1.29 |
| Alanine (g) | 0.013 | 0.182 | 0.134 | 0.053 | n/a | 0.382 | 2.292 |
| Aspartic acid (g) | 0.043 | 0.328 | 0.378 | 0.073 | n/a | 0.822 | 4.932 |
| Glutamic acid (g) | 0.043 | 0.414 | 0.952 | 0.519 | n/a | 1.928 | 11.568 |
| Glycine (g) | 0.013 | 0.106 | 0.073 | 0.057 | n/a | 0.249 | 1.494 |
| Proline (g) | 0.013 | 0.126 | 0.439 | 0.182 | n/a | 0.76 | 4.56 |
| Serine (g) | 0.013 | 0.239 | 0.256 | 0.079 | n/a | 0.587 | 3.522 |
| Cholesterol (mg) | 0.0 | 104.227 | 6.1 | 0.404 | 19.775 | 130.506 | 783.036 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.764 | 0.769 | 0.802 | 3.972 | 6.319 | 37.914 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.939 | 0.342 | 1.733 | 1.768 | 4.791 | 28.746 |
| Polyunsaturated (g) | 0.065 | 0.335 | 0.049 | 0.406 | 0.177 | 1.032 | 6.192 |