Receta Breakfast Pork & Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 slices white bread (cubed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork sausage
56.7g 		eggs
36.96g 		salt
0.75g 		mustard
0.63g 		bread
0.0g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 8.56 4.65 0.0 0.03 n/a 4.11 17.34 138.72
Total Fat (g) 15.04 3.67 0.0 0.03 n/a 5.47 24.21 193.68
Carbohydrates (g) 0.0 0.28 0.0 0.03 n/a 0.21 0.53 4.24
Ash (g) 1.28 0.32 0.75 0.02 n/a 0.65 3.02 24.16
Calories (kcal) 172.364 52.853 0.0 0.419 n/a 66.495 292.131 2337.048
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.0 n/a 0.04 0.08 0.64
Glucose (dextrose) (g) n/a 0.08 n/a 0.0 n/a n/a 0.08 0.64
Fructose (g) n/a 0.04 n/a 0.0 n/a n/a 0.04 0.32
Lactose (g) n/a 0.04 n/a 0.0 n/a 0.04 0.08 0.64
Maltose (g) n/a 0.04 n/a 0.0 n/a 0.02 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 31.88 28.03 0.0 0.52 n/a 6.06 66.49 531.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.0 0.01 n/a 0.09 0.38 3.04
Galactose (g) n/a 0.04 n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 5.103 19.589 0.18 0.363 n/a 118.965 144.199 1153.592
Iron (mg) 0.63 0.68 0.0 0.01 n/a 0.11 1.43 11.44
Magnesium (mg) 7.938 4.435 0.008 0.306 n/a 4.62 17.307 138.456
Phosphorus (mg) 76.543 70.594 0.0 0.663 n/a 84.48 232.279 1858.232
Potassium (mg) 140.613 49.526 0.06 0.863 n/a 16.17 207.232 1657.856
Sodium (mg) 360.604 51.744 290.685 7.094 n/a 102.465 812.592 6500.736
Zinc (mg) 1.23 0.41 0.0 0.0 n/a 0.51 2.16 17.28
Copper (mg) 0.04 0.037 0.0 0.001 n/a 0.005 0.082 0.656
Manganese (mg) 0.006 0.015 0.001 0.003 n/a 0.002 0.025 0.2
Selenium (mcg) 0.0 11.7 0.0 0.2 n/a 2.3 14.2 113.6
Vitamin A, IU (IU) 42.524 179.995 0.0 0.444 n/a 165.33 388.293 3106.344
Retinol (mcg) 6.237 51.374 0.0 0.0 n/a 42.57 100.181 801.448
Vitamin A, RAE (mcg_RAE) 7.371 51.744 0.0 0.025 n/a 43.725 102.865 822.92
Beta Carotene (mcg) 6.237 3.696 0.0 0.181 n/a 14.025 24.139 193.112
Vitamin E (mg) 0.11 0.36 0.0 0.0 n/a 0.05 0.52 4.16
Vitamin D (IU) 29.483 12.936 n/a n/a n/a 1.98 44.399 355.192
Lycopene (mcg) 6.237 0.0 0.0 0.0 n/a 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 0.0 122.338 0.0 0.113 n/a 0.0 122.45 979.6
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.18 n/a 0.01 n/a 0.0 0.23 1.84
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.4 3.2
Thiamin (mg) 0.159 0.026 0.0 0.002 n/a 0.005 0.192 1.536
Riboflavin (mg) 0.068 0.177 0.0 0.0 n/a 0.063 0.308 2.464
Niacin (mg) 2.665 0.026 0.0 0.003 n/a 0.013 2.707 21.656
Pantothenic acid (mg) 0.38 0.532 0.0 0.002 n/a 0.068 0.982 7.856
Vitamin B-6 (mg) 0.176 0.052 0.0 0.0 n/a 0.012 0.239 1.912
Folate (mcg) 0.567 17.371 0.0 0.044 n/a 2.97 20.952 167.616
Vitamin B-12 (mcg) 0.48 0.48 0.0 0.0 n/a 0.14 1.1 8.8
Choline (mg) 30.1 92.8 0.0 0.1 n/a 2.7 125.7 1005.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.062 0.063 0.0 0.0 n/a 0.053 0.178 1.424
Threonine (g) 0.34 0.207 0.0 0.001 n/a 0.147 0.695 5.56
Isoleucine (g) 0.357 0.248 0.0 0.001 n/a 0.256 0.862 6.896
Leucine (g) 0.612 0.403 0.0 0.002 n/a 0.394 1.411 11.288
Lysine (g) 0.675 0.336 0.0 0.002 n/a 0.342 1.354 10.832
Methionine (g) 0.176 0.14 0.0 0.001 n/a 0.107 0.424 3.392
Cystine (g) 0.091 0.1 0.0 0.001 n/a 0.021 0.212 1.696
Phenylalanine (g) 0.306 0.251 0.0 0.001 n/a 0.216 0.775 6.2
Tyrosine (g) 0.232 0.185 0.0 0.001 n/a 0.198 0.616 4.928
Valine (g) 0.397 0.318 0.0 0.001 n/a 0.274 0.99 7.92
Arginine (g) 0.505 0.303 0.0 0.002 n/a 0.155 0.964 7.712
Histidine (g) 0.312 0.115 0.0 0.001 n/a 0.144 0.571 4.568
Alanine (g) 0.51 0.274 0.0 0.001 n/a 0.116 0.9 7.2
Aspartic acid (g) 0.743 0.492 0.0 0.003 n/a 0.264 1.501 12.008
Glutamic acid (g) 1.253 0.621 0.0 0.005 n/a 1.005 2.884 23.072
Glycine (g) 0.527 0.159 0.0 0.002 n/a 0.071 0.759 6.072
Proline (g) 0.391 0.188 0.0 0.002 n/a 0.464 1.046 8.368
Serine (g) 0.323 0.359 0.0 0.001 n/a 0.241 0.924 7.392
Cholesterol (mg) 40.823 156.341 0.0 0.0 n/a 17.325 214.489 1715.912
Trans Fat (g) 0.119 n/a n/a 0.0 n/a n/a 0.119 0.952
Saturated Fat (g) 4.989 1.146 0.0 0.002 n/a 3.48 9.617 76.936
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.696 1.408 0.0 0.016 n/a 1.549 9.67 77.36
Polyunsaturated (g) 2.018 0.503 0.0 0.006 n/a 0.155 2.682 21.456