Receta Breakfast Quiche - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sausage
45.36g |
eggs
39.42g |
milk
12.2g |
salt
0.15g |
pepper
0.03g |
cheddar cheese
11.3g |
swiss cheese
10.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.84 | 4.96 | 0.41 | 0.0 | 0.0 | 2.81 | 2.91 | 17.94 | 179.4 |
| Total Fat (g) | 12.03 | 3.92 | 0.12 | 0.0 | 0.0 | 3.74 | 3.0 | 22.82 | 228.2 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.61 | 0.0 | 0.02 | 0.14 | 0.58 | 1.65 | 16.5 |
| Ash (g) | 1.03 | 0.34 | 0.09 | 0.15 | 0.0 | 0.44 | 0.3 | 2.35 | 23.5 |
| Calories (kcal) | 137.891 | 56.376 | 5.124 | 0.0 | 0.066 | 45.539 | 41.04 | 286.037 | 2860.37 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.03 | 0.02 | 0.09 | 0.9 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.05 | 0.13 | 1.3 |
| Fructose (g) | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Lactose (g) | n/a | 0.04 | 0.63 | n/a | n/a | 0.03 | 0.01 | 0.71 | 7.1 |
| Maltose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.02 | 0.07 | 0.13 | 1.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.5 | 29.9 | 10.97 | 0.0 | 0.0 | 4.15 | 4.01 | 74.53 | 745.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.3 | 0.63 | 0.0 | 0.0 | 0.06 | 0.14 | 1.14 | 11.4 |
| Galactose (g) | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 4.082 | 20.895 | 14.518 | 0.036 | 0.114 | 81.473 | 85.428 | 206.546 | 2065.46 |
| Iron (mg) | 0.5 | 0.72 | 0.0 | 0.0 | 0.01 | 0.08 | 0.02 | 1.34 | 13.4 |
| Magnesium (mg) | 6.35 | 4.731 | 1.342 | 0.002 | 0.05 | 3.164 | 4.104 | 19.743 | 197.43 |
| Phosphorus (mg) | 61.235 | 75.3 | 11.59 | 0.0 | 0.045 | 57.856 | 61.236 | 267.261 | 2672.61 |
| Potassium (mg) | 112.49 | 52.828 | 18.3 | 0.012 | 0.327 | 11.074 | 8.316 | 203.348 | 2033.48 |
| Sodium (mg) | 288.483 | 55.194 | 5.368 | 58.137 | 0.011 | 70.173 | 20.736 | 498.102 | 4981.02 |
| Zinc (mg) | 0.98 | 0.44 | 0.05 | 0.0 | 0.0 | 0.35 | 0.47 | 2.3 | 23.0 |
| Copper (mg) | 0.032 | 0.039 | 0.001 | 0.0 | 0.0 | 0.003 | 0.004 | 0.08 | 0.8 |
| Manganese (mg) | 0.005 | 0.016 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.024 | 0.24 |
| Selenium (mcg) | 0.0 | 12.5 | 0.4 | 0.0 | 0.0 | 1.6 | 2.0 | 16.4 | 164.0 |
| Vitamin A, IU (IU) | 34.019 | 191.995 | 23.912 | 0.0 | 0.078 | 113.226 | 89.64 | 452.87 | 4528.7 |
| Retinol (mcg) | 4.989 | 54.799 | 7.076 | 0.0 | 0.0 | 29.154 | 23.112 | 119.131 | 1191.31 |
| Vitamin A, RAE (mcg_RAE) | 5.897 | 55.194 | 7.076 | 0.0 | 0.004 | 29.945 | 23.76 | 121.875 | 1218.75 |
| Beta Carotene (mcg) | 4.989 | 3.942 | 0.244 | 0.0 | 0.041 | 9.605 | 7.56 | 26.381 | 263.81 |
| Vitamin E (mg) | 0.09 | 0.38 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.54 | 5.4 |
| Vitamin D (IU) | 23.587 | 13.798 | 6.344 | n/a | n/a | 1.356 | 4.752 | 49.837 | 498.37 |
| Lycopene (mcg) | 4.989 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 4.991 | 49.91 |
| Lutein + zeaxanthin (mcg) | 0.0 | 130.493 | 0.0 | 0.0 | 0.053 | 0.0 | 0.0 | 130.547 | 1305.47 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.22 | 2.2 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Thiamin (mg) | 0.127 | 0.028 | 0.002 | 0.0 | 0.0 | 0.003 | 0.006 | 0.167 | 1.67 |
| Riboflavin (mg) | 0.054 | 0.189 | 0.023 | 0.0 | 0.0 | 0.043 | 0.032 | 0.342 | 3.42 |
| Niacin (mg) | 2.132 | 0.028 | 0.011 | 0.0 | 0.0 | 0.009 | 0.01 | 2.19 | 21.9 |
| Pantothenic acid (mg) | 0.304 | 0.568 | 0.044 | 0.0 | n/a | 0.046 | 0.046 | 1.008 | 10.08 |
| Vitamin B-6 (mg) | 0.141 | 0.055 | 0.005 | 0.0 | 0.0 | 0.008 | 0.009 | 0.217 | 2.17 |
| Folate (mcg) | 0.454 | 18.529 | 0.61 | 0.0 | 0.003 | 2.034 | 0.648 | 22.277 | 222.77 |
| Vitamin B-12 (mcg) | 0.39 | 0.51 | 0.05 | 0.0 | 0.0 | 0.09 | 0.36 | 1.4 | 14.0 |
| Choline (mg) | 24.0 | 99.0 | 2.2 | 0.0 | 0.0 | 1.9 | 1.7 | 128.7 | 1287.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | 0.067 | 0.005 | 0.0 | n/a | 0.036 | 0.043 | 0.201 | 2.01 |
| Threonine (g) | 0.272 | 0.221 | 0.011 | 0.0 | n/a | 0.101 | 0.112 | 0.717 | 7.17 |
| Isoleucine (g) | 0.286 | 0.264 | 0.023 | 0.0 | n/a | 0.175 | 0.166 | 0.915 | 9.15 |
| Leucine (g) | 0.49 | 0.43 | 0.046 | 0.0 | n/a | 0.27 | 0.32 | 1.556 | 15.56 |
| Lysine (g) | 0.54 | 0.359 | 0.035 | 0.0 | n/a | 0.234 | 0.28 | 1.448 | 14.48 |
| Methionine (g) | 0.141 | 0.15 | 0.01 | 0.0 | n/a | 0.073 | 0.084 | 0.458 | 4.58 |
| Cystine (g) | 0.073 | 0.106 | 0.015 | 0.0 | n/a | 0.015 | 0.031 | 0.24 | 2.4 |
| Phenylalanine (g) | 0.245 | 0.268 | 0.021 | 0.0 | n/a | 0.148 | 0.179 | 0.861 | 8.61 |
| Tyrosine (g) | 0.186 | 0.197 | 0.017 | 0.0 | n/a | 0.136 | 0.183 | 0.718 | 7.18 |
| Valine (g) | 0.318 | 0.339 | 0.027 | 0.0 | n/a | 0.188 | 0.231 | 1.102 | 11.02 |
| Arginine (g) | 0.404 | 0.323 | 0.012 | 0.0 | n/a | 0.106 | 0.1 | 0.946 | 9.46 |
| Histidine (g) | 0.249 | 0.122 | 0.01 | 0.0 | n/a | 0.098 | 0.116 | 0.595 | 5.95 |
| Alanine (g) | 0.408 | 0.292 | 0.013 | 0.0 | n/a | 0.079 | 0.098 | 0.891 | 8.91 |
| Aspartic acid (g) | 0.594 | 0.524 | 0.038 | 0.0 | n/a | 0.181 | 0.17 | 1.507 | 15.07 |
| Glutamic acid (g) | 1.002 | 0.662 | 0.095 | 0.0 | n/a | 0.688 | 0.616 | 3.064 | 30.64 |
| Glycine (g) | 0.422 | 0.17 | 0.007 | 0.0 | n/a | 0.049 | 0.055 | 0.702 | 7.02 |
| Proline (g) | 0.313 | 0.201 | 0.044 | 0.0 | n/a | 0.318 | 0.399 | 1.274 | 12.74 |
| Serine (g) | 0.259 | 0.382 | 0.026 | 0.0 | n/a | 0.165 | 0.177 | 1.009 | 10.09 |
| Cholesterol (mg) | 32.658 | 166.764 | 0.61 | 0.0 | 0.0 | 11.865 | 9.936 | 221.833 | 2218.33 |
| Trans Fat (g) | 0.095 | n/a | n/a | n/a | n/a | n/a | n/a | 0.095 | 0.95 |
| Saturated Fat (g) | 3.992 | 1.222 | 0.077 | 0.0 | 0.0 | 2.383 | 1.92 | 9.594 | 95.94 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.024 | n/a | n/a | 0.024 | 0.24 |
| Monounsaturated Fat (g) | 5.357 | 1.502 | 0.034 | 0.0 | 0.0 | 1.061 | 0.785 | 8.74 | 87.4 |
| Polyunsaturated (g) | 1.615 | 0.536 | 0.005 | 0.0 | 0.0 | 0.106 | 0.105 | 2.367 | 23.67 |