Receta Breakfast Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Spray Butter

Olive Oil Spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	muffin 50.0g	egg 49.28g	turkey bacon 28.35g	cheddar cheese 28.0g	olive oil spray 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.7	6.2	8.39	6.97	n/a	26.26	26.26
Total Fat (g)	1.05	4.9	7.91	9.28	n/a	23.14	23.14
Carbohydrates (g)	24.35	0.38	0.88	0.36	n/a	25.97	25.97
Ash (g)	n/a	0.42	1.93	1.1	n/a	3.45	3.45
Calories (kcal)	121.5	70.47	108.297	112.84	n/a	413.107	413.107
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.07	n/a	0.12	0.12
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Fructose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Lactose (g)	n/a	0.05	n/a	0.06	n/a	0.12	0.12
Maltose (g)	n/a	0.05	n/a	0.04	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	18.6	37.37	9.24	10.29	n/a	75.51	75.51
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.85	0.38	0.0	0.15	n/a	1.38	1.38
Galactose (g)	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	2.5	0.0	0.0	0.0	n/a	2.5	2.5
Calcium (mg)	96.5	26.118	2.552	201.88	n/a	327.05	327.05
Iron (mg)	1.56	0.9	0.6	0.19	n/a	3.25	3.25
Magnesium (mg)	21.0	5.914	8.222	7.84	n/a	42.975	42.975
Phosphorus (mg)	62.5	94.125	130.41	143.36	n/a	430.395	430.395
Potassium (mg)	101.0	66.035	111.983	27.44	n/a	306.458	306.458
Sodium (mg)	207.5	68.992	647.798	173.88	n/a	1098.17	1098.17
Zinc (mg)	0.61	0.55	0.86	0.87	n/a	2.89	2.89
Copper (mg)	0.08	0.049	0.043	0.008	n/a	0.18	0.18
Manganese (mg)	n/a	0.02	n/a	0.003	n/a	0.023	0.023
Selenium (mcg)	15.9	15.6	7.3	3.9	n/a	42.7	42.7
Vitamin A, IU (IU)	n/a	239.994	0.0	280.56	n/a	520.554	520.554
Retinol (mcg)	0.0	68.499	0.0	72.24	n/a	140.739	140.739
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.0	74.2	n/a	143.192	143.192
Beta Carotene (mcg)	1.0	4.928	0.0	23.8	n/a	29.728	29.728
Vitamin E (mg)	0.25	0.48	0.29	0.08	n/a	1.1	1.1
Vitamin D (IU)	n/a	17.248	n/a	3.36	n/a	20.608	20.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	47.5	163.117	0.0	0.0	n/a	210.617	210.617
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.25	n/a	0.0	n/a	0.25	0.25
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.19	0.034	0.017	0.008	n/a	0.25	0.25
Riboflavin (mg)	0.145	0.237	0.068	0.106	n/a	0.556	0.556
Niacin (mg)	1.64	0.034	1.001	0.022	n/a	2.698	2.698
Pantothenic acid (mg)	n/a	0.71	n/a	0.115	n/a	0.824	0.824
Vitamin B-6 (mg)	0.05	0.069	0.091	0.02	n/a	0.229	0.229
Folate (mcg)	29.5	23.162	2.552	5.04	n/a	60.253	60.253
Vitamin B-12 (mcg)	0.0	0.64	0.1	0.23	n/a	0.97	0.97
Choline (mg)	7.9	123.7	20.2	4.6	n/a	156.4	156.4
Folic acid (mcg)	14.5	0.0	0.0	0.0	n/a	14.5	14.5
Tryptophan (g)	n/a	0.084	n/a	0.09	n/a	0.173	0.173
Threonine (g)	n/a	0.276	n/a	0.249	n/a	0.525	0.525
Isoleucine (g)	n/a	0.33	n/a	0.434	n/a	0.764	0.764
Leucine (g)	n/a	0.537	n/a	0.669	n/a	1.206	1.206
Lysine (g)	n/a	0.448	n/a	0.58	n/a	1.028	1.028
Methionine (g)	n/a	0.187	n/a	0.182	n/a	0.369	0.369
Cystine (g)	n/a	0.133	n/a	0.036	n/a	0.169	0.169
Phenylalanine (g)	n/a	0.335	n/a	0.367	n/a	0.702	0.702
Tyrosine (g)	n/a	0.246	n/a	0.336	n/a	0.582	0.582
Valine (g)	n/a	0.424	n/a	0.465	n/a	0.889	0.889
Arginine (g)	n/a	0.404	n/a	0.263	n/a	0.667	0.667
Histidine (g)	n/a	0.153	n/a	0.244	n/a	0.396	0.396
Alanine (g)	n/a	0.365	n/a	0.196	n/a	0.561	0.561
Aspartic acid (g)	n/a	0.655	n/a	0.448	n/a	1.103	1.103
Glutamic acid (g)	n/a	0.828	n/a	1.705	n/a	2.533	2.533
Glycine (g)	n/a	0.212	n/a	0.12	n/a	0.332	0.332
Proline (g)	n/a	0.251	n/a	0.787	n/a	1.038	1.038
Serine (g)	n/a	0.478	n/a	0.409	n/a	0.887	0.887
Cholesterol (mg)	0.0	208.454	27.783	29.4	n/a	265.637	265.637
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.155	1.528	2.35	5.905	n/a	9.938	9.938
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.155	1.878	3.09	2.629	n/a	7.752	7.752
Polyunsaturated (g)	0.455	0.67	1.931	0.263	n/a	3.319	3.319