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Make the bacon ahead of time and this is a really quick and easy meal to throw together in the morning.
Ingredientes
- 1 Whole Wheat English Muffin
- 1 Large Egg White
- 1 ounce Turkey Bacon, cooked and cut in half
- 1 Slice Fat Free Cheddar Cheese
- Spray Butter
- Olive Oil Spray
Direcciones
- Toast muffin and spray with butter.
- Spray small microwaveable bowl with olive oil spray. Pour egg white into bowl and microwave for 25 seconds. (if needed microwave for another 15 seconds)
- Place egg on muffin and top with bacon and cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 155g | |
| Calories 413 | |
| Calories from Fat 206 | 50% |
| Total Fat 23.14g | 29% |
| Saturated Fat 9.94g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 266mg | 89% |
| Sodium 1098mg | 46% |
| Potassium 306mg | 9% |
| Total Carbs 25.97g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.38g | 1% |
| Protein 26.26g | 42% |
