Receta Breakfast Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sausage 11.34g	oil 7.27g	southern 66.8g	pepper 3.05g	Total Per Serving	Total for Recipe
Protein (g)	1.71	0.0	15.71	0.03	17.45	174.5
Total Fat (g)	3.01	7.27	0.84	0.01	11.12	111.2
Carbohydrates (g)	0.0	0.0	40.1	0.14	40.24	402.4
Ash (g)	0.26	0.0	2.16	0.01	2.43	24.3
Calories (kcal)	34.474	64.24	224.448	0.611	323.773	3237.73
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.04	0.4
Fructose (g)	n/a	n/a	n/a	0.03	0.03	0.3
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.38	0.0	7.98	2.87	17.23	172.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.61	0.07	4.68	46.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	7.1	0.1	7.1	71.0
Calcium (mg)	1.021	0.0	73.48	0.305	74.806	748.06
Iron (mg)	0.13	0.0	5.52	0.01	5.66	56.6
Magnesium (mg)	1.588	0.0	122.912	0.305	124.805	1248.05
Phosphorus (mg)	15.309	0.0	283.232	0.611	299.152	2991.52
Potassium (mg)	28.123	0.0	742.816	5.345	776.285	7762.85
Sodium (mg)	72.122	0.0	10.688	0.092	82.902	829.02
Zinc (mg)	0.25	0.0	2.25	0.0	2.5	25.0
Copper (mg)	0.008	0.0	0.568	0.002	0.578	5.78
Manganese (mg)	0.001	n/a	1.022	0.004	1.027	10.27
Selenium (mcg)	0.0	0.0	6.0	0.0	6.0	60.0
Vitamin A, IU (IU)	8.505	0.0	33.4	11.302	53.207	532.07
Retinol (mcg)	1.247	0.0	0.0	0.0	1.247	12.47
Vitamin A, RAE (mcg_RAE)	1.474	0.0	2.004	0.55	4.028	40.28
Beta Carotene (mcg)	1.247	0.0	20.04	6.353	27.641	276.41
Vitamin E (mg)	0.02	0.67	0.26	0.01	0.96	9.6
Vitamin D (IU)	5.897	n/a	n/a	n/a	5.897	58.97
Lycopene (mcg)	1.247	0.0	0.0	0.0	1.247	12.47
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	10.416	10.416	104.16
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.0	0.01	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	1.0	2.5	3.5	35.0
Thiamin (mg)	0.032	0.0	0.568	0.002	0.601	6.01
Riboflavin (mg)	0.014	0.0	0.154	0.001	0.168	1.68
Niacin (mg)	0.533	0.0	1.389	0.015	1.937	19.37
Pantothenic acid (mg)	0.076	0.0	1.002	0.003	1.081	10.81
Vitamin B-6 (mg)	0.035	0.0	0.24	0.007	0.282	2.82
Folate (mcg)	0.113	0.0	422.844	0.305	423.263	4232.63
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.1	1.0
Choline (mg)	6.0	n/a	63.3	0.2	69.4	694.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	0.194	0.0	0.206	2.06
Threonine (g)	0.068	0.0	0.601	0.001	0.67	6.7
Isoleucine (g)	0.071	0.0	0.641	0.001	0.713	7.13
Leucine (g)	0.122	0.0	1.202	0.001	1.326	13.26
Lysine (g)	0.135	0.0	1.062	0.001	1.198	11.98
Methionine (g)	0.035	0.0	0.227	0.0	0.263	2.63
Cystine (g)	0.018	0.0	0.174	0.0	0.192	1.92
Phenylalanine (g)	0.061	0.0	0.915	0.003	0.979	9.79
Tyrosine (g)	0.046	0.0	0.508	0.0	0.554	5.54
Valine (g)	0.079	0.0	0.748	0.001	0.829	8.29
Arginine (g)	0.101	0.0	1.089	0.001	1.191	11.91
Histidine (g)	0.062	0.0	0.488	0.0	0.55	5.5
Alanine (g)	0.102	0.0	0.715	0.001	0.818	8.18
Aspartic acid (g)	0.149	0.0	1.897	0.006	2.052	20.52
Glutamic acid (g)	0.251	0.0	2.973	0.006	3.229	32.29
Glycine (g)	0.105	0.0	0.648	0.001	0.754	7.54
Proline (g)	0.078	0.0	0.708	0.001	0.787	7.87
Serine (g)	0.065	0.0	0.788	0.002	0.854	8.54
Cholesterol (mg)	8.165	0.0	0.0	0.0	8.165	81.65
Trans Fat (g)	0.024	0.187	n/a	n/a	0.211	2.11
Saturated Fat (g)	0.998	0.54	0.22	0.002	1.76	17.6
Phytosterols (mg)	n/a	18.168	n/a	0.275	18.442	184.42
Monounsaturated Fat (g)	1.339	1.652	0.073	0.0	3.065	30.65
Polyunsaturated (g)	0.404	4.734	0.361	0.002	5.5	55.0