Receta Breakfast Sausage Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
loafs
28.35g |
pork sausage
113.4g |
pork sausage
113.4g |
onion
36.0g |
egg
66.0g |
cheese
165.0g |
basil
0.28g |
parsley
0.59g |
rosemary
0.6g |
garlic
1.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.08 | 17.11 | 17.11 | 0.4 | 8.3 | 41.09 | 0.01 | 0.02 | 0.03 | 0.24 | 88.38 | 176.76 |
| Total Fat (g) | 7.43 | 30.09 | 30.09 | 0.04 | 6.56 | 54.68 | 0.0 | 0.0 | 0.09 | 0.01 | 128.98 | 257.96 |
| Carbohydrates (g) | 0.82 | 0.0 | 0.0 | 3.36 | 0.51 | 2.11 | 0.01 | 0.04 | 0.38 | 1.02 | 8.25 | 16.5 |
| Ash (g) | n/a | 2.56 | 2.56 | 0.13 | 0.57 | 6.48 | 0.0 | 0.01 | 0.04 | 0.05 | 12.41 | 24.82 |
| Calories (kcal) | 87.318 | 344.736 | 344.736 | 14.4 | 94.38 | 664.95 | 0.065 | 0.214 | 1.986 | 4.648 | 1557.433 | 3114.866 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.36 | 0.07 | 0.4 | 0.0 | n/a | n/a | n/a | 0.83 | 1.66 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.71 | 0.14 | n/a | 0.0 | n/a | n/a | n/a | 0.85 | 1.7 |
| Fructose (g) | n/a | n/a | n/a | 0.46 | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.54 | 1.08 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.07 | 0.38 | 0.0 | n/a | n/a | n/a | 0.45 | 0.9 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.07 | 0.25 | 0.0 | n/a | n/a | n/a | 0.32 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.88 | 63.75 | 63.75 | 32.08 | 50.05 | 60.64 | 0.26 | 0.52 | 0.06 | 0.09 | 286.09 | 572.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.53 | 0.51 | 0.86 | 0.0 | 0.01 | n/a | 0.34 | 3.24 | 6.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.14 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 2.0 |
| Calcium (mg) | 3.119 | 10.206 | 10.206 | 8.28 | 34.98 | 1189.65 | 0.498 | 0.819 | 7.68 | 1.12 | 1266.558 | 2533.116 |
| Iron (mg) | 0.66 | 1.26 | 1.26 | 0.08 | 1.21 | 1.12 | 0.01 | 0.04 | 0.18 | 0.04 | 5.84 | 11.68 |
| Magnesium (mg) | 3.969 | 15.876 | 15.876 | 3.6 | 7.92 | 46.2 | 0.18 | 0.297 | 1.32 | 0.812 | 96.05 | 192.1 |
| Phosphorus (mg) | 33.737 | 153.09 | 153.09 | 10.44 | 126.06 | 844.8 | 0.158 | 0.344 | 0.42 | 5.838 | 1327.977 | 2655.954 |
| Potassium (mg) | 58.968 | 281.232 | 281.232 | 52.56 | 88.44 | 161.7 | 0.831 | 3.289 | 5.73 | 15.414 | 949.396 | 1898.792 |
| Sodium (mg) | 376.772 | 721.224 | 721.224 | 1.44 | 92.4 | 1024.65 | 0.011 | 0.333 | 0.3 | 0.364 | 2938.717 | 5877.434 |
| Zinc (mg) | 0.72 | 2.46 | 2.46 | 0.06 | 0.73 | 5.13 | 0.0 | 0.01 | 0.02 | 0.04 | 11.63 | 23.26 |
| Copper (mg) | 0.034 | 0.079 | 0.079 | 0.014 | 0.066 | 0.05 | 0.001 | 0.001 | 0.003 | 0.002 | 0.33 | 0.66 |
| Manganese (mg) | n/a | 0.011 | 0.011 | 0.047 | 0.026 | 0.017 | 0.003 | 0.001 | 0.011 | 0.008 | 0.135 | 0.27 |
| Selenium (mcg) | 6.3 | 0.0 | 0.0 | 0.2 | 20.9 | 22.9 | 0.0 | 0.0 | 0.0 | 0.5 | 50.9 | 101.8 |
| Vitamin A, IU (IU) | n/a | 85.05 | 85.05 | 0.72 | 321.42 | 1653.3 | 14.854 | 50.018 | 18.768 | 0.0 | 2229.18 | 4458.36 |
| Retinol (mcg) | 0.0 | 12.474 | 12.474 | 0.0 | 91.74 | 425.7 | 0.0 | 0.0 | 0.0 | 0.0 | 542.388 | 1084.776 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 14.742 | 14.742 | 0.0 | 92.4 | 437.25 | 0.743 | 2.5 | 0.936 | 0.0 | 563.313 | 1126.626 |
| Beta Carotene (mcg) | 0.0 | 12.474 | 12.474 | 0.36 | 6.6 | 140.25 | 8.848 | 30.008 | n/a | 0.0 | 211.014 | 422.028 |
| Vitamin E (mg) | 0.06 | 0.22 | 0.22 | 0.01 | 0.64 | 0.48 | 0.0 | 0.0 | n/a | 0.01 | 1.63 | 3.26 |
| Vitamin D (IU) | n/a | 58.968 | 58.968 | n/a | 23.1 | 19.8 | n/a | n/a | n/a | n/a | 160.836 | 321.672 |
| Lycopene (mcg) | 0.0 | 12.474 | 12.474 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.948 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.44 | 218.46 | 0.0 | 15.91 | 33.018 | n/a | 0.0 | 268.829 | 537.658 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.06 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.45 | 0.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.8 | 2.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.3 | 5.7 | 11.4 |
| Thiamin (mg) | 0.031 | 0.318 | 0.318 | 0.018 | 0.046 | 0.05 | 0.0 | 0.001 | 0.003 | 0.007 | 0.79 | 1.58 |
| Riboflavin (mg) | 0.062 | 0.136 | 0.136 | 0.011 | 0.317 | 0.627 | 0.0 | 0.001 | 0.003 | 0.002 | 1.295 | 2.59 |
| Niacin (mg) | 1.038 | 5.33 | 5.33 | 0.043 | 0.046 | 0.132 | 0.003 | 0.008 | 0.006 | 0.01 | 11.945 | 23.89 |
| Pantothenic acid (mg) | n/a | 0.76 | 0.76 | 0.043 | 0.95 | 0.677 | 0.001 | 0.002 | n/a | n/a | 3.193 | 6.386 |
| Vitamin B-6 (mg) | 0.054 | 0.352 | 0.352 | 0.043 | 0.092 | 0.116 | 0.0 | 0.001 | 0.01 | 0.041 | 1.061 | 2.122 |
| Folate (mcg) | 1.418 | 1.134 | 1.134 | 6.84 | 31.02 | 29.7 | 0.191 | 0.903 | 1.842 | 0.028 | 74.209 | 148.418 |
| Vitamin B-12 (mcg) | 1.1 | 0.96 | 0.96 | 0.0 | 0.85 | 1.37 | 0.0 | 0.0 | 0.0 | 0.0 | 5.25 | 10.5 |
| Choline (mg) | 13.2 | 60.1 | 60.1 | 2.2 | 165.7 | 27.2 | 0.0 | 0.1 | n/a | 0.9 | 329.6 | 659.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.125 | 0.125 | 0.004 | 0.112 | 0.528 | 0.0 | 0.0 | n/a | 0.003 | 0.897 | 1.794 |
| Threonine (g) | n/a | 0.68 | 0.68 | 0.007 | 0.37 | 1.469 | 0.0 | 0.001 | n/a | 0.007 | 3.214 | 6.428 |
| Isoleucine (g) | n/a | 0.714 | 0.714 | 0.004 | 0.442 | 2.558 | 0.0 | 0.001 | n/a | 0.009 | 4.442 | 8.884 |
| Leucine (g) | n/a | 1.225 | 1.225 | 0.011 | 0.719 | 3.944 | 0.001 | 0.001 | n/a | 0.014 | 7.139 | 14.278 |
| Lysine (g) | n/a | 1.349 | 1.349 | 0.014 | 0.601 | 3.416 | 0.0 | 0.001 | n/a | 0.008 | 6.739 | 13.478 |
| Methionine (g) | n/a | 0.352 | 0.352 | 0.0 | 0.251 | 1.073 | 0.0 | 0.0 | n/a | 0.005 | 2.031 | 4.062 |
| Cystine (g) | n/a | 0.181 | 0.181 | 0.0 | 0.178 | 0.215 | 0.0 | 0.0 | n/a | 0.002 | 0.758 | 1.516 |
| Phenylalanine (g) | n/a | 0.612 | 0.612 | 0.011 | 0.449 | 2.162 | 0.0 | 0.001 | n/a | 0.007 | 3.854 | 7.708 |
| Tyrosine (g) | n/a | 0.465 | 0.465 | 0.004 | 0.33 | 1.98 | 0.0 | 0.0 | n/a | 0.003 | 3.247 | 6.494 |
| Valine (g) | n/a | 0.794 | 0.794 | 0.007 | 0.568 | 2.739 | 0.0 | 0.001 | n/a | 0.01 | 4.913 | 9.826 |
| Arginine (g) | n/a | 1.009 | 1.009 | 0.036 | 0.541 | 1.551 | 0.0 | 0.001 | n/a | 0.023 | 4.171 | 8.342 |
| Histidine (g) | n/a | 0.624 | 0.624 | 0.004 | 0.205 | 1.436 | 0.0 | 0.0 | n/a | 0.004 | 2.896 | 5.792 |
| Alanine (g) | n/a | 1.021 | 1.021 | 0.007 | 0.488 | 1.155 | 0.0 | 0.001 | n/a | 0.005 | 3.698 | 7.396 |
| Aspartic acid (g) | n/a | 1.486 | 1.486 | 0.032 | 0.878 | 2.64 | 0.001 | 0.002 | n/a | 0.018 | 6.542 | 13.084 |
| Glutamic acid (g) | n/a | 2.506 | 2.506 | 0.094 | 1.109 | 10.049 | 0.001 | 0.001 | n/a | 0.03 | 16.295 | 32.59 |
| Glycine (g) | n/a | 1.055 | 1.055 | 0.011 | 0.284 | 0.71 | 0.0 | 0.001 | n/a | 0.007 | 3.122 | 6.244 |
| Proline (g) | n/a | 0.782 | 0.782 | 0.004 | 0.337 | 4.637 | 0.0 | 0.001 | n/a | 0.004 | 6.547 | 13.094 |
| Serine (g) | n/a | 0.646 | 0.646 | 0.007 | 0.64 | 2.409 | 0.0 | 0.001 | n/a | 0.007 | 4.357 | 8.714 |
| Cholesterol (mg) | 18.144 | 81.648 | 81.648 | 0.0 | 279.18 | 173.25 | 0.0 | 0.0 | 0.0 | 0.0 | 633.87 | 1267.74 |
| Trans Fat (g) | n/a | 0.238 | 0.238 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.476 | 0.952 |
| Saturated Fat (g) | 3.178 | 9.979 | 9.979 | 0.014 | 2.046 | 34.799 | 0.0 | 0.001 | 0.044 | 0.002 | 60.042 | 120.084 |
| Phytosterols (mg) | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.03 | 0.348 | 0.112 | 5.89 | 11.78 |
| Monounsaturated Fat (g) | 3.484 | 13.393 | 13.393 | 0.004 | 2.515 | 15.494 | 0.0 | 0.002 | 0.018 | 0.0 | 48.301 | 96.602 |
| Polyunsaturated (g) | 0.244 | 4.037 | 4.037 | 0.007 | 0.898 | 1.551 | 0.001 | 0.001 | 0.014 | 0.005 | 10.795 | 21.59 |