Receta Breakfast Sausage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	bread 118.29g	cheddar cheese 28.25g	eggs 61.6g	mustard 0.63g	onion 0.08g	Total Per Serving	Total for Recipe
Protein (g)	13.9	7.03	7.75	0.03	0.01	28.72	229.76
Total Fat (g)	2.16	9.36	6.12	0.03	0.0	17.68	141.44
Carbohydrates (g)	66.76	0.36	0.47	0.03	0.06	67.69	541.52
Ash (g)	2.58	1.11	0.53	0.02	0.0	4.24	33.92
Calories (kcal)	341.869	113.848	88.088	0.419	0.26	544.483	4355.864
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	0.07	0.0	n/a	0.14	1.12
Glucose (dextrose) (g)	n/a	n/a	0.13	0.0	n/a	0.13	1.04
Fructose (g)	n/a	n/a	0.07	0.0	n/a	0.07	0.56
Lactose (g)	n/a	0.06	0.07	0.0	n/a	0.13	1.04
Maltose (g)	n/a	0.04	0.07	0.0	n/a	0.11	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.9	10.38	46.72	0.52	0.0	90.52	724.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.15	0.47	0.01	0.03	3.68	29.44
Galactose (g)	n/a	n/a	0.07	0.0	n/a	0.07	0.56
Dietary Fiber (g)	2.8	0.0	0.0	0.0	0.0	2.9	23.2
Calcium (mg)	52.049	203.683	32.648	0.363	0.272	289.015	2312.12
Iron (mg)	4.29	0.19	1.13	0.01	0.0	5.62	44.96
Magnesium (mg)	33.122	7.91	7.392	0.306	0.092	48.822	390.576
Phosphorus (mg)	134.855	144.64	117.656	0.663	0.255	398.068	3184.544
Potassium (mg)	151.416	27.685	82.544	0.863	0.707	263.215	2105.72
Sodium (mg)	768.909	175.433	86.24	7.094	0.041	1037.716	8301.728
Zinc (mg)	1.1	0.88	0.68	0.0	0.0	2.67	21.36
Copper (mg)	0.166	0.008	0.062	0.001	0.0	0.236	1.888
Manganese (mg)	0.615	0.003	0.025	0.003	0.0	0.645	5.16
Selenium (mcg)	32.1	3.9	19.5	0.2	0.0	55.7	445.6
Vitamin A, IU (IU)	0.0	283.065	299.992	0.444	0.0	583.501	4668.008
Retinol (mcg)	0.0	72.885	85.624	0.0	0.0	158.509	1268.072
Vitamin A, RAE (mcg_RAE)	0.0	74.863	86.24	0.025	0.0	161.128	1289.024
Beta Carotene (mcg)	0.0	24.013	6.16	0.181	0.0	30.354	242.832
Vitamin E (mg)	0.21	0.08	0.6	0.0	0.0	0.89	7.12
Vitamin D (IU)	n/a	3.39	21.56	n/a	n/a	24.95	199.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.195	0.0	203.896	0.113	0.0	218.204	1745.632
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.31	0.01	0.0	0.32	2.56
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	0.3	2.4
Thiamin (mg)	0.509	0.008	0.043	0.002	0.0	0.563	4.504
Riboflavin (mg)	0.343	0.107	0.296	0.0	0.0	0.746	5.968
Niacin (mg)	5.631	0.023	0.043	0.003	0.0	5.7	45.6
Pantothenic acid (mg)	0.39	0.116	0.887	0.002	n/a	1.395	11.16
Vitamin B-6 (mg)	0.118	0.02	0.086	0.0	0.001	0.226	1.808
Folate (mcg)	175.075	5.085	28.952	0.044	0.125	209.28	1674.24
Vitamin B-12 (mcg)	0.0	0.23	0.79	0.0	0.0	1.03	8.24
Choline (mg)	17.5	4.7	154.7	0.1	0.0	177.0	1416.0
Folic acid (mcg)	138.404	0.0	0.0	0.0	0.0	138.404	1107.232
Tryptophan (g)	0.142	0.09	0.105	0.0	0.0	0.337	2.696
Threonine (g)	0.331	0.251	0.345	0.001	0.0	0.929	7.432
Isoleucine (g)	0.438	0.438	0.413	0.001	0.0	1.289	10.312
Leucine (g)	0.816	0.675	0.671	0.002	0.0	2.165	17.32
Lysine (g)	0.355	0.585	0.561	0.002	0.0	1.502	12.016
Methionine (g)	0.177	0.184	0.234	0.001	0.0	0.596	4.768
Cystine (g)	0.284	0.037	0.166	0.001	0.0	0.488	3.904
Phenylalanine (g)	0.58	0.37	0.419	0.001	0.0	1.37	10.96
Tyrosine (g)	0.225	0.339	0.308	0.001	0.0	0.873	6.984
Valine (g)	0.509	0.469	0.53	0.001	0.0	1.509	12.072
Arginine (g)	0.438	0.266	0.505	0.002	0.001	1.211	9.688
Histidine (g)	0.248	0.246	0.191	0.001	0.0	0.686	5.488
Alanine (g)	0.39	0.198	0.456	0.001	0.0	1.045	8.36
Aspartic acid (g)	0.532	0.452	0.819	0.003	0.0	1.806	14.448
Glutamic acid (g)	3.892	1.72	1.035	0.005	0.001	6.653	53.224
Glycine (g)	0.426	0.121	0.265	0.002	0.0	0.814	6.512
Proline (g)	1.313	0.794	0.314	0.002	0.0	2.424	19.392
Serine (g)	0.532	0.412	0.598	0.001	0.0	1.544	12.352
Cholesterol (mg)	0.0	29.663	260.568	0.0	0.0	290.231	2321.848
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.591	5.958	1.91	0.002	0.0	8.461	67.688
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.065	0.065	0.52
Monounsaturated Fat (g)	0.414	2.653	2.347	0.016	0.0	5.43	43.44
Polyunsaturated (g)	0.935	0.266	0.838	0.006	0.0	2.044	16.352