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1 x egg
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2 c. apricot nectar, apple juice or possibly cranberry juice
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1/2 c. nonfat dry lowfat milk pwdr
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1/2 Tbsp. sugar
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1/2 tsp vanilla
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1 x egg
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1 c. lowfat milk
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1 Tbsp. honey, molasses or possibly sugar
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1 tsp vanilla Nutmeg, cinnamon or possibly apple pie spices to taste
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1 can frzn orange juice 6 ounce
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1 c. plain lowfat yogurt
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1/2 c. lowfat milk
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1 Tbsp. wheat germ
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1 c. plain or possibly flavored yogurt
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1 c. fresh or possibly frzn fruit (strawberries, blueberries, peaches)
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1 Tbsp. sugar (optional)
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