Receta Breakfast Shakes

• 1 x egg
• 2 c. apricot nectar, apple juice or possibly cranberry juice
• 1/2 c. nonfat dry lowfat milk pwdr
• 1/2 Tbsp. sugar
• 1/2 tsp vanilla
• 1 x egg
• 1 c. lowfat milk
• 1 Tbsp. honey, molasses or possibly sugar
• 1 tsp vanilla Nutmeg, cinnamon or possibly apple pie spices to taste
• 1 can frzn orange juice 6 ounce
• 1 c. plain lowfat yogurt
• 1/2 c. lowfat milk
• 1 Tbsp. wheat germ
• 1 c. plain or possibly flavored yogurt
• 1 c. fresh or possibly frzn fruit (strawberries, blueberries, peaches)
• 1 Tbsp. sugar (optional)

Direcciones