Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn egg substitute - (8 ounce) defrost according to package directions
1 Tbsp. thinly-sliced green onions
1/4 tsp freshly-grnd black pepper Vegetable cooking spray as needed
8 slc whole-wheat bread lightly toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey breakfast sausage
56.7g 		egg substitute
0.0g 		pimientos
3.81g 		cheese
10.5g 		Total Per Serving Total for Recipe
Protein (g) 8.74 n/a 0.84 2.33 11.92 47.68
Total Fat (g) 10.26 n/a 1.19 3.27 14.72 58.88
Carbohydrates (g) 0.88 n/a 0.07 0.17 1.12 4.48
Ash (g) 1.03 n/a n/a 0.23 1.26 5.04
Calories (kcal) 130.977 n/a 14.297 39.375 184.649 738.596
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 35.79 n/a 1.49 4.49 41.77 167.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.05 0.07 0.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 18.144 n/a 23.409 64.68 106.233 424.932
Iron (mg) 0.61 n/a 0.02 0.04 0.66 2.64
Magnesium (mg) 9.072 n/a 0.839 2.31 12.221 48.884
Phosphorus (mg) 87.885 n/a 28.365 78.225 194.475 777.9
Potassium (mg) 129.843 n/a 6.176 17.01 153.029 612.116
Sodium (mg) 331.695 n/a 54.443 0.735 386.873 1547.492
Zinc (mg) 1.69 n/a 0.11 0.31 2.12 8.48
Copper (mg) 0.062 n/a 0.001 0.003 0.067 0.268
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 n/a 0.6 1.3 1.9 7.6
Vitamin A, IU (IU) 0.0 n/a n/a 100.695 100.695 402.78
Retinol (mcg) 0.0 n/a 8.807 25.935 34.742 138.968
Vitamin A, RAE (mcg_RAE) 0.0 n/a 9.303 26.67 35.973 143.892
Beta Carotene (mcg) 0.0 n/a 5.719 8.505 14.224 56.896
Vitamin E (mg) 0.11 n/a 0.01 0.03 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.686 0.0 0.686 2.744
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.1 0.0 0.4 1.6
Thiamin (mg) 0.028 n/a 0.001 0.003 0.033 0.132
Riboflavin (mg) 0.096 n/a 0.013 0.037 0.146 0.584
Niacin (mg) 2.092 n/a 0.003 0.007 2.103 8.412
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.119 n/a 0.003 0.007 0.129 0.516
Folate (mcg) 2.268 n/a 0.305 0.84 3.413 13.652
Vitamin B-12 (mcg) 0.45 n/a 0.03 0.07 0.55 2.2
Choline (mg) 19.2 n/a 1.3 3.8 24.3 97.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 n/a n/a n/a 0.102 0.408
Threonine (g) 0.391 n/a n/a n/a 0.391 1.564
Isoleucine (g) 0.454 n/a n/a n/a 0.454 1.816
Leucine (g) 0.697 n/a n/a n/a 0.697 2.788
Lysine (g) 0.822 n/a n/a n/a 0.822 3.288
Methionine (g) 0.255 n/a n/a n/a 0.255 1.02
Cystine (g) 0.091 n/a n/a n/a 0.091 0.364
Phenylalanine (g) 0.346 n/a n/a n/a 0.346 1.384
Tyrosine (g) 0.346 n/a n/a n/a 0.346 1.384
Valine (g) 0.465 n/a n/a n/a 0.465 1.86
Arginine (g) 0.612 n/a n/a n/a 0.612 2.448
Histidine (g) 0.272 n/a n/a n/a 0.272 1.088
Alanine (g) 0.544 n/a n/a n/a 0.544 2.176
Aspartic acid (g) 0.851 n/a n/a n/a 0.851 3.404
Glutamic acid (g) 1.429 n/a n/a n/a 1.429 5.716
Glycine (g) 0.437 n/a n/a n/a 0.437 1.748
Proline (g) 0.363 n/a n/a n/a 0.363 1.452
Serine (g) 0.391 n/a n/a n/a 0.391 1.564
Cholesterol (mg) 90.72 n/a 3.584 9.87 104.174 416.696
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 n/a 0.75 2.063 4.99 19.96
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.926 n/a 0.341 0.938 4.204 16.816
Polyunsaturated (g) 2.642 n/a 0.038 0.104 2.784 11.136