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Ingredientes
- 1/2 lb turkey breakfast sausage
- 1 pkt frzn egg substitute - (8 ounce) defrost according to package directions
- 1 Tbsp. thinly-sliced green onions
- 1 Tbsp. minced pimientos
- 1/4 tsp freshly-grnd black pepper Vegetable cooking spray as needed
- 2 slc low-fat American cheese cut in half
- 8 slc whole-wheat bread lightly toasted
Direcciones
- Cut sausage into 3 1/2- by 1/4-inch patties. In medium non-stick skillet over medium heat, saute/fry patties 3 min on each side till browned, but not cooked throughout.
- In small bowl combine egg substitute, green onion, pimientos and pepper. Pour egg mix into 1-qt casserole, coated with non-stick vegetable cooking spray. Arrange partially cooked patties over egg mix. Cover with vented plastic wrap.
- Microwave at Medium (50% power) 5 1/2 to 6 1/2 min, turning dish 1/4 turn every minute or possibly till egg mix is almost set in center. Remove from oven. Place half cheese slice over top of each patty. Recover and allow to stand 5 min to set Large eggs.
- To serve, cut turkey and egg mix into 4 squares and place between toast.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 4 servings | |
| Calories 185 | |
| Calories from Fat 133 | 72% |
| Total Fat 14.72g | 18% |
| Saturated Fat 4.99g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 387mg | 16% |
| Potassium 153mg | 4% |
| Total Carbs 1.12g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.07g | 0% |
| Protein 11.92g | 19% |
