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Receta Breakfast Waffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oat bran
23.5g 		pancake
78.75g 		baking powder
1.15g 		milk
81.67g 		egg
0.0g 		vanilla
1.08g 		Total Per Serving Total for Recipe
Protein (g) 4.07 0.0 0.0 2.75 n/a 0.0 6.82 6.82
Total Fat (g) 1.65 0.08 0.0 0.07 n/a 0.0 1.8 1.8
Carbohydrates (g) 15.56 54.81 0.0 4.05 n/a 0.14 74.56 74.56
Ash (g) 0.68 n/a 0.42 0.61 n/a 0.0 1.72 1.72
Calories (kcal) 57.81 208.688 0.0 27.768 n/a 3.11 297.376 297.376
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 4.16 n/a n/a 4.16 4.16
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.4 0.4
Water (g) 1.54 23.7 0.0 74.19 n/a 0.57 100.0 100.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 33.08 0.0 4.16 n/a 0.14 37.71 37.71
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 n/a 0.0 3.6 3.6
Calcium (mg) 13.63 3.938 0.0 102.088 n/a 0.119 119.774 119.774
Iron (mg) 1.27 0.06 0.0 0.02 n/a 0.0 1.35 1.35
Magnesium (mg) 55.225 1.575 0.0 8.984 n/a 0.13 65.913 65.913
Phosphorus (mg) 172.49 7.875 0.0 82.487 n/a 0.065 262.917 262.917
Potassium (mg) 133.01 4.725 0.0 127.405 n/a 1.598 266.739 266.739
Sodium (mg) 0.94 48.038 314.64 34.301 n/a 0.097 398.016 398.016
Zinc (mg) 0.73 0.18 0.0 0.34 n/a 0.0 1.26 1.26
Copper (mg) 0.094 0.039 0.0 0.008 n/a 0.001 0.142 0.142
Manganese (mg) 1.323 n/a 0.0 0.0 n/a 0.002 1.326 1.326
Selenium (mcg) 10.6 0.3 0.0 2.5 n/a 0.0 13.5 13.5
Vitamin A, IU (IU) 0.0 n/a 0.0 166.607 n/a 0.0 166.607 166.607
Retinol (mcg) 0.0 0.0 0.0 49.819 n/a 0.0 49.819 49.819
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 49.819 n/a 0.0 49.819 49.819
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.24 0.0 0.0 0.01 n/a 0.0 0.25 0.25
Vitamin D (IU) n/a n/a n/a 33.485 n/a n/a 33.485 33.485
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.3 0.0 0.0 0.0 n/a 0.0 42.3 42.3
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.275 0.008 0.0 0.041 n/a 0.0 0.324 0.324
Riboflavin (mg) 0.052 0.016 0.0 0.147 n/a 0.001 0.216 0.216
Niacin (mg) 0.219 0.0 0.0 0.074 n/a 0.005 0.297 0.297
Pantothenic acid (mg) 0.35 n/a 0.0 0.294 n/a 0.0 0.645 0.645
Vitamin B-6 (mg) 0.04 0.0 0.0 0.033 n/a 0.0 0.073 0.073
Folate (mcg) 12.22 0.0 0.0 4.084 n/a 0.0 16.304 16.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.43 n/a 0.0 0.43 0.43
Choline (mg) 7.6 0.0 0.0 12.7 n/a n/a 20.3 20.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.08 n/a n/a 0.033 n/a n/a 0.113 0.113
Threonine (g) 0.118 n/a n/a 0.065 n/a n/a 0.183 0.183
Isoleucine (g) 0.157 n/a n/a 0.123 n/a n/a 0.28 0.28
Leucine (g) 0.322 n/a n/a 0.27 n/a n/a 0.591 0.591
Lysine (g) 0.179 n/a n/a 0.204 n/a n/a 0.383 0.383
Methionine (g) 0.08 n/a n/a 0.049 n/a n/a 0.129 0.129
Cystine (g) 0.136 n/a n/a 0.098 n/a n/a 0.234 0.234
Phenylalanine (g) 0.214 n/a n/a 0.123 n/a n/a 0.336 0.336
Tyrosine (g) 0.157 n/a n/a 0.123 n/a n/a 0.28 0.28
Valine (g) 0.226 n/a n/a 0.147 n/a n/a 0.373 0.373
Arginine (g) 0.301 n/a n/a 0.057 n/a n/a 0.358 0.358
Histidine (g) 0.096 n/a n/a 0.065 n/a n/a 0.162 0.162
Alanine (g) 0.204 n/a n/a 0.082 n/a n/a 0.286 0.286
Aspartic acid (g) 0.371 n/a n/a 0.196 n/a n/a 0.567 0.567
Glutamic acid (g) 0.881 n/a n/a 0.547 n/a n/a 1.428 1.428
Glycine (g) 0.223 n/a n/a 0.041 n/a n/a 0.264 0.264
Proline (g) 0.23 n/a n/a 0.278 n/a n/a 0.508 0.508
Serine (g) 0.209 n/a n/a 0.139 n/a n/a 0.348 0.348
Cholesterol (mg) 0.0 0.0 0.0 1.633 n/a 0.0 1.633 1.633
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.313 0.016 0.0 0.041 n/a 0.0 0.369 0.369
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.559 0.024 0.0 0.016 n/a 0.0 0.599 0.599
Polyunsaturated (g) 0.651 0.039 0.0 0.0 n/a 0.0 0.69 0.69